Are you prone to a problem with 'Warm to touch'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

DIET REMEDIES FOR 'WARM TO TOUCH'

HERBS & SUPPLEMENTS FOR 'WARM TO TOUCH'

MORE BLOOD AND CIRCULATION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE WARM TO TOUCH	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
HOT ABOUT HOT BIOCHARACTERISTIC Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT	AVOID HOT FOODS THAT MAY AGGRAVATE WARM TO TOUCH	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Hot' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Biocharacteristics of 7,183 People Reporting Warm to touch

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Hot Sign

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99.7%

33.6% (2,412)

7,949 have Hot constitution

Pitta Sign

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91.5%

38.9% (2,793)

10,540 have Pitta constitution

Oily

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83.9%

31.7% (2,278)

9,587 have Oily constitution

Kapha

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81.3%

37.0% (2,658)

12,745 have Kapha constitution

Pungent

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81.1%

21.7% (1,560)

6,802 have Pungent constitution

Salty

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77.0%

25.8% (1,853)

7,179 have Salty constitution

Sweet

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71.9%

31.0% (2,226)

9,650 have Sweet constitution

Heavy

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69.5%

33.0% (2,367)

9,738 have Heavy constitution

Sour

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62.6%

27.5% (1,975)

7,528 have Sour constitution

Gooey

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57.1%

17.8% (1,275)

7,069 have Gooey constitution

Toxic

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56.0%

25.3% (1,820)

7,099 have Toxic constitution

Difficult

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38.2%

27.3% (1,963)

8,532 have Difficult constitution

Bitter

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15.4%

17.5% (1,259)

8,626 have Bitter constitution

Light

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10.2%

18.9% (1,359)

9,391 have Light constitution

Dry

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9.2%

18.8% (1,347)

9,009 have Dry constitution

Vata

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6.7%

21.2% (1,526)

11,554 have Vata constitution

Astringent

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5.4%

15.7% (1,131)

8,068 have Astringent constitution

Cold

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0.6%

12.2% (875)

8,107 have Cold constitution

Risk Factors of Warm to touch

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Warm to touch. Overall, 19.94% of people surveyed in this research study reported Warm to touch.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 19.94%

Review These Common Risk Factors

Feel underweight (2358)

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360

15.3%

20% less often

Feel overweight (25362)

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4931

19.4%

insignificant difference

Hyperactive, quick (19615)

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1997

10.2%

50% less often

Fatigue / tired (16721)

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3555

21.3%

10% more often

Male (1336)

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423

31.7%

60% more often

Female (26227)

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5140

19.6%

insignificant difference

Show All

Thick skin (2260)

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920

40.7%

100% more often

Pliable / elastic skin (6272)

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2341

37.3%

90% more often

Hot in torso/chest area (3892)

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1373

35.3%

80% more often

Carbuncle (209)

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71

34%

70% more often

Sweaty palms (3063)

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1038

33.9%

70% more often

Semen discharge in urine (130)

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44

Small number of cases

33.8%

70% more often

Pain in testicles (251)

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84

33.5%

70% more often

Night-time Ejaculation (369)

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122

33.1%

70% more often

Oozing Sores on Skin (292)

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92

31.5%

60% more often

Bulky muscles (2089)

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659

31.5%

60% more often

Fever (Current) (294)

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91

31%

60% more often

Hot / Burning Feet (3220)

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999

31%

60% more often

Flat rash (526)

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162

30.8%

50% more often

Croup (176)

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54

30.7%

50% more often

Small pores (4951)

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1514

30.6%

50% more often

Premature Ejaculation (591)

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180

30.5%

50% more often

Erectile Dysfunction (Impotence) (534)

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162

30.3%

50% more often

Preoccupied with sex / lust (2530)

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765

30.2%

50% more often

Love cold climates (6021)

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1816

30.2%

50% more often

Blisters (609)

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182

29.9%

50% more often

Oily Skin (3238)

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964

29.8%

50% more often

House hot (2856)

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849

29.7%

50% more often

Boils (1160)

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343

29.6%

50% more often

Tight / inelastic skin (1824)

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537

29.4%

50% more often

Underdressed for cold weather (3757)

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1103

29.4%

50% more often

Nipple Fissures / Candida / Skin Problems (827)

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238

28.8%

40% more often

Bright red tongue (2039)

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584

28.6%

40% more often

Painful rash (516)

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147

28.5%

40% more often

Easily hot (13867)

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3945

28.4%

40% more often

Blood or pus in mucus (462)

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131

28.4%

40% more often

Scabies (211)

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59

28%

40% more often

Sweat often (8870)

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2477

27.9%

40% more often

Dark/tan for my ethnicity (2743)

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763

27.8%

40% more often

Manic / giddy (2385)

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662

27.8%

40% more often

Red / flushed skin (6782)

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1880

27.7%

40% more often

Stole food or money to buy food (1041)

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286

27.5%

40% more often

Wide Tongue (9268)

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2534

27.3%

40% more often

Humidity aggravates my skin (7017)

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1918

27.3%

40% more often

Heat aggravates my skin (10128)

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2750

27.2%

40% more often

Excited / Inspired (1285)

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347

27%

40% more often

Thermostat set below 64 (2156)

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582

27%

40% more often

Orangish skin (495)

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133

26.9%

30% more often

Sour sweat (2316)

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622

26.9%

30% more often

Green mucus (1730)

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464

26.8%

30% more often

Inflamed skin (2135)

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573

26.8%

30% more often

Illegal Drugs (marijuana, cocaine, etc) (3536)

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946

26.8%

30% more often

Enlarged Prostate (BPH) (205)

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55

26.8%

30% more often

Steady Tongue (7301)

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1948

26.7%

30% more often

Tongue frothy on edges (739)

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197

26.7%

30% more often

Skin problems on knees (1119)

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299

26.7%

30% more often

Skin problems on buttocks (3512)

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936

26.7%

30% more often

Insufficient cleanliness (4471)

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1188

26.6%

30% more often

Pain relieved by cold (374)

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99

26.5%

30% more often

Pink skin (6880)

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1823

26.5%

30% more often

Not attractive enough (1759)

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464

26.4%

30% more often

Not smart enough (1117)

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295

26.4%

30% more often

Vengeful / spiteful (383)

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101

26.4%

30% more often

Pressure in eye (2299)

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608

26.4%

30% more often

Skin problems on ears (1503)

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395

26.3%

30% more often

Unheard / misunderstood (1519)

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399

26.3%

30% more often

Impulsive / extroverted (5201)

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1366

26.3%

30% more often

White mucus (4086)

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1065

26.1%

30% more often

Need constant social activity (1756)

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459

26.1%

30% more often

Scars (Past) (10320)

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2688

26%

30% more often

Pale menstrual blood (461)

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120

26%

30% more often

Cockroaches in house (1453)

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378

26%

30% more often

Sticky saliva (2391)

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619

25.9%

30% more often

Yellow mucus (3355)

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870

25.9%

30% more often

Acne - painful (1966)

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509

25.9%

30% more often

Skin problems on genitals (2395)

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621

25.9%

30% more often

Hopeless (730)

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189

25.9%

30% more often

Like constant adventure / excitement (4985)

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1289

25.9%

30% more often

Bleed less than other people (637)

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165

25.9%

30% more often

Clammy Skin (2812)

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725

25.8%

30% more often

Cough with mucus / wet cough (3294)

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850

25.8%

30% more often

Raised & bumpy rash (1605)

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414

25.8%

30% more often

Defensive (225)

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58

25.8%

30% more often

High Blood Sugar (1860)

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480

25.8%

30% more often

Dilated Pupil (518)

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133

25.7%

30% more often

Red tip of tongue (4014)

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1031

25.7%

30% more often

Skin problems on back (4449)

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1142

25.7%

30% more often

Ruddy complexion (3145)

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808

25.7%

30% more often

Jealous / envious (1049)

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270

25.7%

30% more often

Strong body odor (4228)

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1081

25.6%

30% more often

Smooth patches on tongue surface (1253)

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321

25.6%

30% more often

Smoking to suppress appetite (3891)

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997

25.6%

30% more often

Wheezing (2488)

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634

25.5%

30% more often

Skin problems on neck (3607)

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919

25.5%

30% more often

Skin Infection (608)

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155

25.5%

30% more often

Unsupportive environment (3565)

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910

25.5%

30% more often

Rebel against food limitations (3798)

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967

25.5%

30% more often

Diabetes (Adult Onset Type II) (1568)

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398

25.4%

30% more often

Sun aggravates skin (8126)

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2060

25.4%

30% more often

Oppressed / disempowered (3669)

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931

25.4%

30% more often

Doubt (2089)

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530

25.4%

30% more often

Complications of Those Reporting Warm to touch

In this research study, people who report Warm to touch were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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275

+2.3 times

4%

1.74% (1,259 cases)

Thick skin

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920

+2.1 times

13%

6.32% (2,260 cases)

Pliable / elastic skin

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2341

+2.0 times

33%

16.89% (6,272 cases)

Painful menstruation & menstrual cramps

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3032

+1.9 times

42%

21.59% (13,471 cases)

Bluish / Purple Tongue

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114

+1.9 times

2%

1.04% (472 cases)

Hot in torso/chest area

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1373

+1.9 times

19%

10.17% (3,892 cases)

Night-time Ejaculation

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122

+1.8 times

2%

1.1% (369 cases)

Blisters

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182

+1.8 times

3%

1.68% (609 cases)

Slow, heavy digestion

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2892

+1.7 times

40%

22.89% (21,898 cases)

Premature Ejaculation

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180

+1.7 times

3%

1.77% (591 cases)

Sweaty palms

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1038

+1.6 times

14%

8.54% (3,063 cases)

Show All

Boils

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343

+1.6 times

5%

3.08% (1,160 cases)

Abdominal surgery

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279

+1.6 times

4%

2.47% (1,336 cases)

Restricting Food Intake

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3216

+1.6 times

45%

28.12% (15,613 cases)

Tongue deviates to right/left

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115

+1.6 times

2%

1.26% (484 cases)

Hot / Burning Feet

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999

+1.6 times

14%

8.83% (3,220 cases)

Diabetes (Adult Onset Type II)

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398

+1.6 times

6%

3.79% (1,568 cases)

Small pores

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1514

+1.6 times

21%

13.51% (4,951 cases)

Bright red tongue

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584

+1.5 times

8%

5.19% (2,039 cases)

Tongue frothy on edges

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197

+1.5 times

3%

1.96% (739 cases)

House hot

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849

+1.5 times

12%

7.99% (2,856 cases)

Recurrent Vomiting

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196

+1.5 times

3%

2.03% (817 cases)

Bulky muscles

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659

+1.5 times

9%

6.11% (2,089 cases)

Sour sweat

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622

+1.5 times

9%

6.13% (2,316 cases)

Artificial sweeteners

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1807

+1.5 times

25%

17.04% (8,589 cases)

Easily hot

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3945

+1.5 times

55%

37.51% (13,867 cases)

Love cold climates

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1816

+1.5 times

25%

17.22% (6,021 cases)

Fatty fried food

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2653

+1.5 times

37%

25.49% (11,744 cases)

Dilated Pupil

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133

+1.4 times

2%

1.38% (518 cases)

Vomiting

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270

+1.4 times

4%

2.82% (1,149 cases)

Sweat often

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2477

+1.4 times

34%

23.97% (8,870 cases)

Underdressed for cold weather

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1103

+1.4 times

15%

10.63% (3,757 cases)

Avoids heat

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2848

+1.4 times

40%

28.35% (23,304 cases)

Sticky saliva

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619

+1.4 times

9%

6.38% (2,391 cases)

Dark/tan for my ethnicity

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763

+1.4 times

11%

7.8% (2,743 cases)

Preoccupied with sex / lust

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765

+1.4 times

11%

7.8% (2,530 cases)

Oily Skin

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964

+1.4 times

13%

9.27% (3,238 cases)

Smoking to suppress appetite

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997

+1.4 times

14%

9.99% (3,891 cases)

Wide Tongue

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2534

+1.4 times

35%

25.01% (9,268 cases)

Pale menstrual blood

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120

+1.4 times

2%

1.44% (461 cases)

Strong hunger

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3918

+1.4 times

55%

39.61% (31,540 cases)

Skin problems on genitals

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621

+1.4 times

9%

6.49% (2,395 cases)

Clammy Skin

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725

+1.4 times

10%

7.24% (2,812 cases)

Poor diet

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2425

+1.4 times

34%

24.63% (11,384 cases)

Skin red after mild abrasion

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2283

+1.4 times

32%

23.45% (9,164 cases)

Red / flushed skin

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1880

+1.4 times

26%

19.07% (6,782 cases)

Currently/recently on a diet

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2373

+1.4 times

33%

24.25% (11,960 cases)

Tight / inelastic skin

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537

+1.4 times

7%

5.15% (1,824 cases)

Exercising as punishment

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436

+1.4 times

6%

4.43% (2,175 cases)

Scars (Past)

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2688

+1.4 times

37%

27.33% (10,320 cases)

Steady Tongue

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1948

+1.4 times

27%

19.95% (7,301 cases)

Stole food or money to buy food

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286

+1.4 times

4%

2.96% (1,041 cases)

Flushes Easily

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3120

+1.4 times

43%

31.82% (12,421 cases)

Heat aggravates my skin

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2750

+1.4 times

38%

28.12% (10,128 cases)

Long workday

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2775

+1.3 times

39%

28.99% (22,260 cases)

Blood or pus in mucus

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131

+1.3 times

2%

1.49% (462 cases)

Sore eye muscles

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573

+1.3 times

8%

5.97% (2,328 cases)

Bright red lips, face or palms

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2285

+1.3 times

32%

23.94% (18,182 cases)

Humidity aggravates my skin

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1918

+1.3 times

27%

20.2% (7,017 cases)

Warm & rosy skin

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5222

+1.3 times

73%

54.7% (40,808 cases)

Blood thick / Congested lymph

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266

+1.3 times

4%

3% (1,069 cases)

Trembling Tongue

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396

+1.3 times

6%

4.5% (1,699 cases)

Non-healing sore / ulcer

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190

+1.3 times

3%

2.25% (816 cases)

Manic / giddy

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662

+1.3 times

9%

6.75% (2,385 cases)

Fatty Liver

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624

+1.3 times

9%

6.76% (2,700 cases)

Shortness of Breath

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1553

+1.3 times

22%

16.54% (6,434 cases)

Gastrointestinal Bleeding

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116

+1.3 times

2%

1.51% (555 cases)

Painful rash

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147

+1.3 times

2%

1.51% (516 cases)

Foul taste on tongue

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898

+1.3 times

13%

9.82% (3,794 cases)

Skin problems on buttocks

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936

+1.3 times

13%

9.82% (3,512 cases)

Skin problems on Abdomen

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472

+1.3 times

7%

5.29% (1,865 cases)

Conflict makes me restless

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4945

+1.3 times

69%

52.33% (43,701 cases)

Gain weight easily

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4189

+1.3 times

58%

43.99% (35,031 cases)

Nipple Fissures / Candida / Skin Problems

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238

+1.3 times

3%

2.28% (827 cases)

Strong body odor

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1081

+1.3 times

15%

11.4% (4,228 cases)

Gray Stool

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124

+1.3 times

2%

1.52% (528 cases)

Pressure in eye

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608

+1.3 times

8%

6.09% (2,299 cases)

Pain sudden onset

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954

+1.3 times

13%

9.9% (3,992 cases)

Tense muscles when stressed

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2040

+1.3 times

28%

21.33% (9,005 cases)

Flat rash

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162

+1.3 times

2%

1.53% (526 cases)

Eating after midnight

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889

+1.3 times

12%

9.2% (3,846 cases)

Caring, calm, patient

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3785

+1.3 times

53%

40.69% (32,300 cases)

Financially unstable

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2873

+1.3 times

40%

30.79% (13,604 cases)

Insufficient cleanliness

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1188

+1.3 times

17%

13.09% (4,471 cases)

Raised & bumpy rash

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414

+1.3 times

6%

4.62% (1,605 cases)

Trauma-induced overeating

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398

+1.3 times

6%

4.62% (1,603 cases)

Voiding large quantity of stool

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1135

+1.3 times

16%

12.33% (4,675 cases)

Red dots on tongue

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852

+1.3 times

12%

9.25% (3,391 cases)

Feel pain less than other people

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1400

+1.3 times

19%

14.69% (5,522 cases)

Chest Pain

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645

+1.3 times

9%

6.96% (2,589 cases)

Calluses

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1268

+1.3 times

18%

13.94% (5,116 cases)

Sun aggravates skin

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2060

+1.3 times

29%

22.47% (8,126 cases)

Pain relieved by doubling over

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601

+1.3 times

8%

6.2% (2,537 cases)

Overwhelmed by responsibilities

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3779

+1.3 times

53%

41.32% (19,304 cases)

Intense emotions

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4814

+1.3 times

67%

52.25% (42,048 cases)

Sour cravings

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848

+1.3 times

12%

9.36% (3,705 cases)

Dislocated shoulder / ribs / etc

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258

+1.3 times

4%

3.12% (1,069 cases)

Pain lower back

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4077

+1.3 times

57%

44.53% (19,881 cases)

Red tip of tongue

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1031

+1.3 times

14%

10.94% (4,014 cases)

Exercising after eating too much

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487

+1.3 times

7%

5.47% (2,548 cases)

Pain on left side above heart

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422

+1.3 times

6%

4.69% (1,752 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

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