School of Ayurvedic Diet & Digestion
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AYURVEDIC HEALTH REMEDIES
WATER AFTER MEALS
Table of ContentsAre you prone to a problem with 'Water after meals'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: AYURVEDA PERSPECTIVE ON WATER AFTER MEALSWater before the meal is nectar. Proper hydration improves digestive function up to 24%. Water during the meal is honey if taken in small sips. Water after meals dilutes the acids in our stomach, and leads to digestive problems.ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0WATER AFTER MEALS IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Water after meals' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Water after meals'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Water after meals'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: Biocharacteristics of 16,151 People Reporting Water after mealsOn average the biocharacteristics of people reporting Water after meals were less aggravated than 89% of other symptoms. From the 16,151 people who reported Water after meals in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Salty
 
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63.3%
19.2% (3,105)
7,179 have Salty constitution
Oily
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62.9%
23.4% (3,774)
9,587 have Oily constitution
Light
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62.2%
22.8% (3,676)
9,391 have Light constitution
Astringent
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59.5%
19.0% (3,067)
8,068 have Astringent constitution
Causes Kapha
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57.1%
30.8% (4,973)
12,745 have Kapha constitution
Dry
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55.2%
22.4% (3,624)
9,009 have Dry constitution
Sweet
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53.2%
24.4% (3,937)
9,650 have Sweet constitution
Bitter
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52.0%
20.6% (3,335)
8,626 have Bitter constitution
Difficult Sign
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51.6%
23.3% (3,757)
8,532 have Difficult constitution
Heavy
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46.8%
24.5% (3,951)
9,738 have Heavy constitution
Hot
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44.8%
20.1% (3,254)
7,949 have Hot constitution
Sour
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44.0%
19.3% (3,121)
7,528 have Sour constitution
Pungent
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37.1%
17.6% (2,842)
6,802 have Pungent constitution
Pitta
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35.6%
27.7% (4,473)
10,540 have Pitta constitution
Gooey
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32.3%
16.9% (2,730)
7,069 have Gooey constitution
Causes Vata
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31.6%
27.8% (4,485)
11,554 have Vata constitution
Risk Factors of Water after meals
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Water after meals.
Overall, 40.08% of people surveyed in this research study reported Water after meals.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 40.08%Review These Common Risk Factors Feel underweight (2358)
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992
42.1%
10% more often
Feel overweight (25362)
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10135
40%
insignificant difference
Hyperactive, quick (19615)
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4485
22.9%
40% less often
Fatigue / tired (16721)
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6728
40.2%
insignificant difference
Male (1336)
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592
44.3%
10% more often
Female (26227)
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10453
39.9%
insignificant difference
Exercising after eating too much (2548)
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1358
53.3%
30% more often
Semen discharge in urine (130)
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67
51.5%
30% more often
Exercising when emotional (5575)
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2865
51.4%
30% more often
Night-time Ejaculation (369)
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185
50.1%
30% more often
Pretend Eating / Playing with Food (461)
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231
50.1%
30% more often
Pain in testicles (251)
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125
49.8%
20% more often
Drink lots of water (22730)
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11234
49.4%
20% more often
Fruits with meals/yogurt (14270)
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6977
48.9%
20% more often
Tongue frothy on edges (739)
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359
48.6%
20% more often
Compulsive exercising (1909)
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922
48.3%
20% more often
Exercising as punishment (2175)
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1037
47.7%
20% more often
Have roommates (non-family) (3571)
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1699
47.6%
20% more often
Green mucus (1730)
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818
47.3%
20% more often
Like constant adventure / excitement (4985)
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2353
47.2%
20% more often
Pelvic Congestion Syndrome (227)
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107
47.1%
20% more often
Currently pregnant (155)
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73
47.1%
20% more often
Homesick (2646)
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1244
47%
20% more often
Abdominal pain relieved by eating (1562)
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732
46.9%
20% more often
Need constant social activity (1756)
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824
46.9%
20% more often
Exercising without eating (7501)
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3515
46.9%
20% more often
Preoccupied with sex / lust (2530)
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1185
46.8%
20% more often
Excited / Inspired (1285)
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602
46.8%
20% more often
Search for perfect bite (3999)
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1871
46.8%
20% more often
Frequent Hiccup (2477)
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1156
46.7%
20% more often
Food is romantic / passionate (9067)
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4236
46.7%
20% more often
Dessert after meals (11160)
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5206
46.6%
20% more often
Acne - painful (1966)
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916
46.6%
20% more often
Peanuts (12504)
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5808
46.4%
20% more often
Sweaty palms (3063)
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1415
46.2%
20% more often
Acne - whitehead (5066)
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2333
46.1%
20% more often
Insufficient cleanliness (4471)
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2060
46.1%
20% more often
Exercising more than 1 hour a day (4529)
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2086
46.1%
20% more often
Frequent Leftovers (14905)
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6878
46.1%
20% more often
Manic / giddy (2385)
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1097
46%
10% more often
Burritos (8001)
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3671
45.9%
10% more often
Bulky muscles (2089)
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959
45.9%
10% more often
Tight clothing / belts (3919)
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1797
45.9%
10% more often
Green stool (4522)
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2071
45.8%
10% more often
Acne - scars (4861)
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2224
45.8%
10% more often
Tight / inelastic skin (1824)
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831
45.6%
10% more often
Love humid climates (3476)
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1585
45.6%
10% more often
Eat when abdomen painful (2767)
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1260
45.5%
10% more often
Spicy food (16819)
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7632
45.4%
10% more often
Eat out when traveling (17347)
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7883
45.4%
10% more often
Cockroaches in house (1453)
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659
45.4%
10% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1602
45.3%
10% more often
Food builds strength & endurance (19418)
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8789
45.3%
10% more often
Pain relieved by cold (374)
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169
45.2%
10% more often
Pain relieved by exercise (1996)
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902
45.2%
10% more often
Pliable / elastic skin (6272)
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2835
45.2%
10% more often
Acne - cystic (3310)
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1495
45.2%
10% more often
House hot (2856)
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1287
45.1%
10% more often
High fiber diet (11140)
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5022
45.1%
10% more often
Chewing and spitting food (1294)
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584
45.1%
10% more often
Macrobiotic diet (1127)
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507
45%
10% more often
Love cold climates (6021)
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2707
45%
10% more often
Eating vegetables to suppress hunger (9352)
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4205
45%
10% more often
Acne - general (6199)
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2781
44.9%
10% more often
Runny nose (6350)
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2854
44.9%
10% more often
Dry / light period (4128)
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1853
44.9%
10% more often
Abdominal pain relieved by rest (4012)
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1803
44.9%
10% more often
Acne - blackhead (7316)
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3283
44.9%
10% more often
Brown Rice (12922)
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5796
44.9%
10% more often
Food Poisoning (1032)
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463
44.9%
10% more often
Beans (20101)
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8996
44.8%
10% more often
Pain relieved by pressure (2280)
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1019
44.7%
10% more often
Canned/frozen food (13186)
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5897
44.7%
10% more often
Fatty fried food (11744)
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5251
44.7%
10% more often
Skin problems on Forehead (4851)
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2169
44.7%
10% more often
Prefer urban landscape (5866)
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2623
44.7%
10% more often
Eating after midnight (3846)
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1718
44.7%
10% more often
Pain relieved by arching / twisting (2938)
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1311
44.6%
10% more often
Iced/cold drinks (14492)
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6467
44.6%
10% more often
Taking Enzyme Supplements (5194)
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2318
44.6%
10% more often
Strong desire to exercise (17654)
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7881
44.6%
10% more often
Wheat (16659)
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7420
44.5%
10% more often
Skin problems in lips (2842)
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1264
44.5%
10% more often
At odds with local community (1665)
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741
44.5%
10% more often
Protein Shakes (10190)
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4535
44.5%
10% more often
Joint pain after eating (712)
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317
44.5%
10% more often
Frequent Urination (14359)
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6382
44.4%
10% more often
Abdominal swelling during menses (8840)
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3924
44.4%
10% more often
Dark/tan for my ethnicity (2743)
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1218
44.4%
10% more often
Pain relieved by doubling over (2537)
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1126
44.4%
10% more often
Yellow mucus (3355)
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1490
44.4%
10% more often
Tickle in nose (3451)
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1531
44.4%
10% more often
Oily Skin (3238)
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1434
44.3%
10% more often
Tomatoes (23795)
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10551
44.3%
10% more often
Blisters (609)
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270
44.3%
10% more often
Vaginal discharge (11456)
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5075
44.3%
10% more often
Stole food or money to buy food (1041)
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461
44.3%
10% more often
Red meat intolerant (1829)
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809
44.2%
10% more often
Pain sudden onset (3992)
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1765
44.2%
10% more often
Sandwiches (13526)
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5977
44.2%
10% more often
Skin problems on buttocks (3512)
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1554
44.2%
10% more often
Complications of Those Reporting Water after meals
In this research study, people who report Water after meals were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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505
+1.7 times
3%
1.74% (1,259 cases)
Slow, heavy digestion
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6278
+1.7 times
39%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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5863
+1.7 times
36%
21.59% (13,471 cases)
Exercising after eating too much
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1358
+1.5 times
8%
5.47% (2,548 cases)
Restricting Food Intake
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6628
+1.5 times
41%
28.12% (15,613 cases)
Compulsive exercising
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922
+1.4 times
6%
4.18% (1,909 cases)
Exercising when emotional
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2865
+1.4 times
18%
13.22% (5,575 cases)
Exercising as punishment
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1037
+1.4 times
6%
4.43% (2,175 cases)
Exercising without eating
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3515
+1.3 times
22%
16.67% (7,501 cases)
Conflict makes me restless
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10923
+1.3 times
68%
52.33% (43,701 cases)
Fatty fried food
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5251
+1.3 times
33%
25.49% (11,744 cases)
Strong hunger
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8247
+1.3 times
51%
39.61% (31,540 cases)
Currently/recently on a diet
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4955
+1.3 times
31%
24.25% (11,960 cases)
Long workday
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6033
+1.3 times
37%
28.99% (22,260 cases)
Artificial sweeteners
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3432
+1.2 times
21%
17.04% (8,589 cases)
Canned/frozen food
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5897
+1.2 times
37%
30.1% (13,186 cases)
Irregular/small appetite
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4708
+1.2 times
29%
23.81% (20,509 cases)
Gas, irregular digestion
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11529
+1.2 times
71%
58.32% (47,247 cases)
Abdominal surgery
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502
+1.2 times
3%
2.47% (1,336 cases)
Frequent Leftovers
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6878
+1.2 times
43%
35.49% (14,905 cases)
Strong/frequently thirsty
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9077
+1.2 times
56%
46.26% (34,827 cases)
Intense emotions
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10148
+1.2 times
63%
52.25% (42,048 cases)
Drink lots of water
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11234
+1.2 times
70%
58.15% (22,730 cases)
Abdominal pain relieved by eating
Please login or create a free account to see research statistics filtered on Water after meals and Abdominal pain relieved by eating.
732
+1.2 times
5%
4.17% (1,562 cases)
Eating after midnight
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1718
+1.2 times
11%
9.2% (3,846 cases)
Fruits with meals/yogurt
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6977
+1.2 times
43%
36.11% (14,270 cases)
Blisters
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270
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
Please login or create a free account to see research statistics filtered on Water after meals and Skin growths - other.
267
+1.2 times
2%
1.68% (619 cases)
Dessert after meals
Please login or create a free account to see research statistics filtered on Water after meals and Dessert after meals.
5206
+1.2 times
32%
26.89% (11,160 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on Water after meals and Overwhelmed by responsibilities.
7961
+1.2 times
49%
41.32% (19,304 cases)
Unemployed / underemployed
Please login or create a free account to see research statistics filtered on Water after meals and Unemployed / underemployed.
3260
+1.2 times
20%
16.88% (7,576 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Water after meals and Gain weight easily.
8433
+1.2 times
52%
43.99% (35,031 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Water after meals and Caring, calm, patient.
7775
+1.2 times
48%
40.69% (32,300 cases)
Burritos
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3671
+1.2 times
23%
19.55% (8,001 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Water after meals and Anxiety, fear, uncertainty.
11162
+1.2 times
69%
58.66% (47,291 cases)
Lose weight easily
Please login or create a free account to see research statistics filtered on Water after meals and Lose weight easily.
3052
+1.2 times
19%
16.19% (13,037 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Water after meals and Exercise aggravates symptoms.
2123
+1.2 times
13%
11.1% (5,106 cases)
Anorexia, past or current
Please login or create a free account to see research statistics filtered on Water after meals and Anorexia, past or current.
1730
+1.2 times
11%
9.45% (4,050 cases)
Refined flours
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4797
+1.2 times
30%
25.79% (10,936 cases)
Feel guilty when skip exercise
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7894
+1.2 times
49%
42.31% (18,003 cases)
Friends are work related, change with job
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5295
+1.2 times
33%
28.54% (22,284 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Water after meals and Dry, dark, frizzy hair.
5620
+1.2 times
35%
30.27% (24,799 cases)
No job security
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2518
+1.2 times
16%
13.84% (5,754 cases)
Bright red tongue
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891
+1.2 times
6%
5.19% (2,039 cases)
Stress affects my digestion
Please login or create a free account to see research statistics filtered on Water after meals and Stress affects my digestion.
8500
+1.2 times
53%
45.94% (19,512 cases)
Chewing and spitting food
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584
+1.2 times
4%
3.47% (1,294 cases)
Food is romantic / passionate
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4236
+1.1 times
26%
22.61% (9,067 cases)
Burgers/Hot Dogs
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3809
+1.1 times
24%
20.98% (8,841 cases)
Frequent Stress
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10432
+1.1 times
65%
56.87% (25,363 cases)
Citrus allergy
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256
+1.1 times
2%
1.75% (670 cases)
Thin tongue
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418
+1.1 times
3%
2.63% (986 cases)
Lack of Freedom / Independence
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3321
+1.1 times
21%
18.42% (7,548 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Water after meals and Short bursts of energy.
7728
+1.1 times
48%
42.15% (34,156 cases)
Exercising more than 1 hour a day
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2086
+1.1 times
13%
11.43% (4,529 cases)
Exercising 6+ times per week
Please login or create a free account to see research statistics filtered on Water after meals and Exercising 6+ times per week.
2662
+1.1 times
16%
14.07% (6,093 cases)
Peanuts
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5808
+1.1 times
36%
31.66% (12,504 cases)
Poor diet
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4459
+1.1 times
28%
24.63% (11,384 cases)
Financially unstable
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5657
+1.1 times
35%
30.79% (13,604 cases)
Iced/cold drinks
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6467
+1.1 times
40%
35.19% (14,492 cases)
Bones brittle / break easily
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247
+1.1 times
2%
1.76% (575 cases)
Anger, irritable, ambitious, analytical
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9935
+1.1 times
62%
54.66% (42,924 cases)
Purging Food
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1240
+1.1 times
8%
7.06% (2,856 cases)
Workaholic
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2482
+1.1 times
15%
13.24% (5,855 cases)
Premature Ejaculation
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261
+1.1 times
2%
1.77% (591 cases)
Pain relieved by doubling over
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1126
+1.1 times
7%
6.2% (2,537 cases)
Sunken chest, ribs showing
Please login or create a free account to see research statistics filtered on Water after meals and Sunken chest, ribs showing.
2210
+1.1 times
14%
12.4% (9,675 cases)
Avoids heat
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5160
+1.1 times
32%
28.35% (23,304 cases)
Sandwiches
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5977
+1.1 times
37%
32.78% (13,526 cases)
Bloody stools
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415
+1.1 times
3%
2.66% (1,021 cases)
Bright red lips, face or palms
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4358
+1.1 times
27%
23.94% (18,182 cases)
Hyperactive, quick
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4485
+1.1 times
28%
24.83% (19,615 cases)
Strong desire to exercise
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7881
+1.1 times
49%
43.51% (17,654 cases)
Food is a necessary distraction
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2528
+1.1 times
16%
14.21% (5,753 cases)
Feel unhealthy when skip exercise
Please login or create a free account to see research statistics filtered on Water after meals and Feel unhealthy when skip exercise.
7758
+1.1 times
48%
42.65% (17,772 cases)
Tense muscles when stressed
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3858
+1.1 times
24%
21.33% (9,005 cases)
Pain lower back
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8041
+1.1 times
50%
44.53% (19,881 cases)
Sharp language
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7426
+1.1 times
46%
41.08% (32,070 cases)
Food Poisoning
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463
+1.1 times
3%
2.68% (1,032 cases)
Family prevents career development
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1702
+1.1 times
11%
9.83% (3,992 cases)
Insomnia
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5456
+1.1 times
34%
30.39% (13,627 cases)
Low fiber diet
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1925
+1.1 times
12%
10.73% (4,548 cases)
Irregular sleep schedule
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7805
+1.1 times
48%
43.08% (18,870 cases)
Pain sudden onset
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1765
+1.1 times
11%
9.9% (3,992 cases)
Wheat
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7420
+1.1 times
46%
41.45% (16,659 cases)
Tomatoes
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10551
+1.1 times
65%
58.66% (23,795 cases)
Spicy food
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7632
+1.1 times
47%
42.42% (16,819 cases)
Refined sugar
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5751
+1.1 times
36%
32.5% (13,447 cases)
Mood changes quickly
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6907
+1.1 times
43%
38.86% (31,189 cases)
Beans
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8996
+1.1 times
56%
50.62% (20,101 cases)
Clammy Skin
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1231
+1.1 times
8%
7.24% (2,812 cases)
Difficulty expectorating
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577
+1.1 times
4%
3.62% (1,399 cases)
Bleed less than other people
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281
+1.1 times
2%
1.81% (637 cases)
Protein Shakes
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4535
+1.1 times
28%
25.42% (10,190 cases)
Taking 3+ Supplements
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7138
+1.1 times
44%
39.96% (16,668 cases)
Feel stuck
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5357
+1.1 times
33%
29.98% (12,640 cases)
Variety in food is fun
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10656
+1.1 times
66%
60% (24,158 cases)
Taking Enzyme Supplements
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2318
+1.1 times
14%
12.74% (5,194 cases)
Feel underweight
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992
+1.1 times
6%
5.47% (2,358 cases)
Burping relieves stomach pain
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1476
+1.1 times
9%
8.22% (3,413 cases)
Lack of exercise
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9851
+1.1 times
61%
55.76% (24,585 cases)
Sedentary Desk / Computer Job
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6432
+1.1 times
40%
36.59% (15,443 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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