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AYURVEDIC HEALTH REMEDIES
WEAK MUSCLES
Table of ContentsAre you prone to a problem with 'Weak muscles'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: AYURVEDA PERSPECTIVE ON WEAK MUSCLESMuscles may be weak due to over-exertion, exposure to heat, under-use, or electrolyte imbalance. Sodium, potassium, magnesium, and calcium are essential for proper muscle function. Heat prostration may develop after a long period of sweating.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL WEAK MUSCLES?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'WEAK MUSCLES'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
 FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Weak muscles'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Weak muscles'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Energy-Vitality
Weakness / Debility
Risk Factor: 120% more often
Complication: +2.1 times as often
Complication: +2.1 times as often
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Mouth
Dry Mouth / Tongue
Risk Factor: 20% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Exercise Routine
Lack of exercise
Risk Factor: 10% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Muscle
Muscles heavy / tired
Risk Factor: 60% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Flabby muscles / Poor tone
Risk Factor: 90% more often
Complication: +1.9 times as often
Complication: +1.9 times as often
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Biocharacteristics of 9,765 People Reporting Weak muscles
On average the biocharacteristics of people reporting Weak muscles were more aggravated than 53% of other symptoms. From the 9,765 people who reported Weak muscles in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Cold Sign
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95.2%
31.6% (3,081)
8,107 have Cold constitution
Light Aggravates
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91.9%
29.1% (2,846)
9,391 have Light constitution
Dry Aggravates
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69.5%
28.4% (2,777)
9,009 have Dry constitution
Bitter
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61.4%
25.6% (2,496)
8,626 have Bitter constitution
Heavy
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61.4%
27.1% (2,651)
9,738 have Heavy constitution
Salty
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60.6%
31.4% (3,069)
7,179 have Salty constitution
Astringent
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60.3%
24.8% (2,425)
8,068 have Astringent constitution
Sweet
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58.3%
30.1% (2,936)
9,650 have Sweet constitution
Vata
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55.6%
37.9% (3,702)
11,554 have Vata constitution
Kapha
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54.0%
38.1% (3,719)
12,745 have Kapha constitution
Gooey
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53.2%
23.2% (2,267)
7,069 have Gooey constitution
Oily
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52.8%
27.1% (2,647)
9,587 have Oily constitution
Difficult
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33.0%
35.3% (3,446)
8,532 have Difficult constitution
Toxic
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31.6%
31.8% (3,106)
7,099 have Toxic constitution
Sour
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17.6%
20.4% (1,991)
7,528 have Sour constitution
Pungent
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13.8%
17.4% (1,700)
6,802 have Pungent constitution
Risk Factors of Weak muscles
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Weak muscles.
Overall, 28.32% of people surveyed in this research study reported Weak muscles.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 28.32%
Review These Common Risk Factors
Feel underweight (2358)
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881
37.4%
30% more often
Feel overweight (25362)
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6889
27.2%
insignificant difference
Hyperactive, quick (19615)
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2590
13.2%
50% less often
Fatigue / tired (16721)
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6399
38.3%
40% more often
Male (1336)
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321
24%
20% less often
Female (26227)
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7684
29.3%
insignificant difference
Weakness / Debility (3964)
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2443
61.6%
120% more often
Cardiac Insufficiency (139)
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77
55.4%
100% more often
Bones brittle / break easily (575)
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313
54.4%
90% more often
Flabby muscles / Poor tone (10049)
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5289
52.6%
90% more often
Neuralgia (784)
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404
51.5%
80% more often
Multiple Sclerosis (179)
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87
48.6%
70% more often
Fever (Current) (294)
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142
48.3%
70% more often
Gastric bypass surgery (437)
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206
47.1%
70% more often
Emphysema (124)
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58
46.8%
70% more often
Dull / Gray Skin (1056)
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492
46.6%
60% more often
Fibromyalgia (3094)
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1437
46.4%
60% more often
Congestive Heart Failure (CHF) (194)
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90
46.4%
60% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1903
46.3%
60% more often
Swollen joints (2624)
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1208
46%
60% more often
Joint pain after eating (712)
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326
45.8%
60% more often
Skin lacks tone (5438)
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2472
45.5%
60% more often
Chronic Kidney Disease / Renal Disease (242)
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110
45.5%
60% more often
Hyperparathyroid (166)
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75
45.2%
60% more often
Feel pain more than other people (4736)
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2143
45.2%
60% more often
Chronic Infection (1413)
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636
45%
60% more often
Convulsions (156)
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70
44.9%
60% more often
Liver Degeneration (200)
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89
44.5%
60% more often
Rheumatoid Arthritis (1204)
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535
44.4%
60% more often
Baggy / sagging skin (4442)
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1974
44.4%
60% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1857
44.3%
60% more often
Lungs Irritated / Inflamed (1038)
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459
44.2%
60% more often
Shortness of Breath (6434)
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2831
44%
60% more often
Carbuncle (209)
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92
44%
60% more often
Muscles heavy / tired (6435)
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2833
44%
60% more often
Can't touch toes (5978)
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2614
43.7%
50% more often
Restricting Water Intake (650)
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284
43.7%
50% more often
Non-healing sore / ulcer (816)
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356
43.6%
50% more often
Purpura (429)
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187
43.6%
50% more often
Poor discernment of temperature (1393)
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604
43.4%
50% more often
Atherosclerosis (189)
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82
43.4%
50% more often
Fragile skin/breaks easily (1846)
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799
43.3%
50% more often
Nerve Damage (293)
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127
43.3%
50% more often
Shaky / Jitters (4508)
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1942
43.1%
50% more often
Tuberculosis/TB (135)
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58
43%
50% more often
Unsupportive environment (3565)
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1519
42.6%
50% more often
Exercise aggravates symptoms (5106)
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2175
42.6%
50% more often
Croup (176)
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75
42.6%
50% more often
Blood or pus in mucus (462)
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196
42.4%
50% more often
Oppressed / disempowered (3669)
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1554
42.4%
50% more often
Epilepsy (190)
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80
42.1%
50% more often
Joint pain (8319)
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3496
42%
50% more often
Laryngitis (906)
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380
41.9%
50% more often
Heaviness in heart area (2680)
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1119
41.8%
50% more often
Difficulty expectorating (1399)
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584
41.7%
50% more often
Osteoarthritis (3252)
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1355
41.7%
50% more often
Sleep Apnea (2359)
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983
41.7%
50% more often
Pain middle back (5054)
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2110
41.7%
50% more often
Cold aggravates joint pain (5644)
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2346
41.6%
50% more often
Skin problems entire body (1396)
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578
41.4%
50% more often
Chest Pain (2589)
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1066
41.2%
50% more often
Liver Sore (883)
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364
41.2%
50% more often
Painful rash (516)
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212
41.1%
50% more often
Edema (2527)
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1037
41%
40% more often
Pancreatitis (498)
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204
41%
40% more often
Thin bones (4761)
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1954
41%
40% more often
Osteoporosis / Osteopenia (2605)
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1065
40.9%
40% more often
Multiple chemical sensitivity (MCS) (2279)
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933
40.9%
40% more often
Morning joint pain (5834)
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2389
40.9%
40% more often
Urinary incontinence (3117)
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1273
40.8%
40% more often
Can't afford to buy food (1909)
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778
40.8%
40% more often
Burning / painful urination (1010)
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411
40.7%
40% more often
Low energy (16463)
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6686
40.6%
40% more often
Pelvic Congestion Syndrome (227)
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92
40.5%
40% more often
Seizures (452)
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183
40.5%
40% more often
Gout (451)
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182
40.4%
40% more often
Kidney Infection (1649)
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666
40.4%
40% more often
Nipple Fissures / Candida / Skin Problems (827)
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334
40.4%
40% more often
Defensive (225)
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91
40.4%
40% more often
Prolapsed colon (272)
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110
40.4%
40% more often
Gallbladder Inflammation (1070)
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431
40.3%
40% more often
Stroke (from clot) (139)
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56
40.3%
40% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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507
40.3%
40% more often
Wrinkly skin (4279)
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1725
40.3%
40% more often
Crohn's Disease (341)
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137
40.2%
40% more often
Muscle cramps (8668)
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3478
40.1%
40% more often
Ankle pain (4184)
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1678
40.1%
40% more often
Joint pain in fingers (6489)
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2603
40.1%
40% more often
Aches & Pains - General (10648)
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4270
40.1%
40% more often
Pain upper back (6439)
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2579
40.1%
40% more often
Chronic cough (1911)
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764
40%
40% more often
Purple/blue lips (658)
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263
40%
40% more often
Fecal Incontinence (1138)
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454
39.9%
40% more often
Under a physician's care (5319)
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2120
39.9%
40% more often
Enlarged Spleen (328)
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131
39.9%
40% more often
Prolapsed Bladder (690)
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274
39.7%
40% more often
Wheezing (2488)
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984
39.5%
40% more often
Fatty deposits/lipoma (2372)
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937
39.5%
40% more often
Elbow pain (2565)
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1012
39.5%
40% more often
Pancreatic Insufficiency (545)
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215
39.4%
40% more often
Heart Attack (188)
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74
39.4%
40% more often
Complications of Those Reporting Weak muscles
In this research study, people who report Weak muscles were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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507
+2.9 times
5%
1.74% (1,259 cases)
Weakness / Debility
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2443
+2.1 times
25%
11.64% (3,964 cases)
Slow, heavy digestion
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4636
+2.1 times
47%
22.89% (21,898 cases)
Abdominal surgery
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508
+2.0 times
5%
2.47% (1,336 cases)
Painful menstruation & menstrual cramps
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4198
+2.0 times
43%
21.59% (13,471 cases)
Exercise aggravates symptoms
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2175
+2.0 times
22%
11.1% (5,106 cases)
Bluish / Purple Tongue
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163
+1.9 times
2%
1.04% (472 cases)
Fibromyalgia
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1437
+1.9 times
15%
7.84% (3,094 cases)
Flabby muscles / Poor tone
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5289
+1.9 times
54%
29.11% (10,049 cases)
Fistula
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147
+1.8 times
2%
1.11% (425 cases)
Purpura
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187
+1.8 times
2%
1.11% (429 cases)
Poor diet
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4259
+1.8 times
44%
24.63% (11,384 cases)
Colon surgery
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158
+1.8 times
2%
1.12% (416 cases)
Non-healing sore / ulcer
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356
+1.8 times
4%
2.25% (816 cases)
Chronic Infection
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636
+1.8 times
7%
3.94% (1,413 cases)
Shortness of Breath
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2831
+1.8 times
29%
16.54% (6,434 cases)
Lungs Irritated / Inflamed
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459
+1.7 times
5%
2.86% (1,038 cases)
Chronic Fatigue Syndrome (CFS)
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1903
+1.7 times
19%
10.87% (4,107 cases)
Glaucoma
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155
+1.7 times
2%
1.15% (430 cases)
Feel pain more than other people
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2143
+1.7 times
22%
12.65% (4,736 cases)
Bones brittle / break easily
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313
+1.7 times
3%
1.76% (575 cases)
Liver Sore
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364
+1.7 times
4%
2.35% (883 cases)
Guarding area of pain
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347
+1.7 times
4%
2.38% (886 cases)
Baggy / sagging skin
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1974
+1.7 times
20%
11.97% (4,442 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1294
+1.7 times
13%
7.8% (3,400 cases)
Gallbladder Removed
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1221
+1.7 times
13%
7.83% (3,116 cases)
Difficulty expectorating
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584
+1.7 times
6%
3.62% (1,399 cases)
Feel underweight
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881
+1.6 times
9%
5.47% (2,358 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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1857
+1.6 times
19%
11.55% (4,193 cases)
Skin lacks tone
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2472
+1.6 times
25%
15.24% (5,438 cases)
Stomach Ulcer
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552
+1.6 times
6%
3.67% (1,449 cases)
Even liquid foods aggravate abdominal pain
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440
+1.6 times
5%
3.06% (1,126 cases)
Fatty Liver
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1042
+1.6 times
11%
6.76% (2,700 cases)
Fecal Incontinence
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454
+1.6 times
5%
3.1% (1,138 cases)
Multiple chemical sensitivity (MCS)
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933
+1.6 times
10%
6.22% (2,279 cases)
Solid foods aggravate abdominal pain
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555
+1.6 times
6%
3.75% (1,417 cases)
Seizures
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183
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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263
+1.6 times
3%
1.88% (658 cases)
Muscles heavy / tired
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2833
+1.6 times
29%
18.2% (6,435 cases)
Dull / Gray Skin
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492
+1.6 times
5%
3.14% (1,056 cases)
Short bursts of energy
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6549
+1.6 times
67%
42.15% (34,156 cases)
Tongue deviates to right/left
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181
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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206
+1.6 times
2%
1.26% (437 cases)
Diabetes (Adult Onset Type II)
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581
+1.6 times
6%
3.79% (1,568 cases)
Edema
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1037
+1.6 times
11%
6.96% (2,527 cases)
Chest Pain
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1066
+1.6 times
11%
6.96% (2,589 cases)
Exercising as punishment
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660
+1.6 times
7%
4.43% (2,175 cases)
Neuralgia
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404
+1.6 times
4%
2.54% (784 cases)
Difficulty Swallowing
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1130
+1.6 times
12%
7.64% (2,999 cases)
Poor discernment of temperature
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604
+1.6 times
6%
3.82% (1,393 cases)
Swollen joints
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1208
+1.6 times
12%
7.66% (2,624 cases)
Restricting Food Intake
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4305
+1.6 times
44%
28.12% (15,613 cases)
Bluish nail-beds
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835
+1.6 times
9%
5.76% (2,239 cases)
Fatty deposits/lipoma
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937
+1.6 times
10%
6.41% (2,372 cases)
Kidney Infection
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666
+1.6 times
7%
4.49% (1,649 cases)
Lumps on Surface of Belly
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253
+1.6 times
3%
1.93% (713 cases)
Irregular/small appetite
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3601
+1.6 times
37%
23.81% (20,509 cases)
Can't touch toes
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2614
+1.5 times
27%
17.42% (5,978 cases)
Irregularly shaped nails
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1226
+1.5 times
13%
8.4% (3,138 cases)
Osteoarthritis
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1355
+1.5 times
14%
9.08% (3,252 cases)
Pancreatitis
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204
+1.5 times
2%
1.3% (498 cases)
Pain middle back
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2110
+1.5 times
22%
14.3% (5,054 cases)
Tongue frothy on edges
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272
+1.5 times
3%
1.96% (739 cases)
Artificial sweeteners
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2556
+1.5 times
26%
17.04% (8,589 cases)
Unsupportive environment
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1519
+1.5 times
16%
10.49% (3,565 cases)
Frequent Nausea
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1852
+1.5 times
19%
12.57% (5,021 cases)
Fragile skin/breaks easily
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799
+1.5 times
8%
5.3% (1,846 cases)
Sore eye muscles
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873
+1.5 times
9%
5.97% (2,328 cases)
Shaky / Jitters
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1942
+1.5 times
20%
13.29% (4,508 cases)
Thin skin
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4461
+1.5 times
46%
30.74% (23,090 cases)
Pain on left side above heart
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662
+1.5 times
7%
4.69% (1,752 cases)
Wrinkly skin
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1725
+1.5 times
18%
12.07% (4,279 cases)
Low fiber diet
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1580
+1.5 times
16%
10.73% (4,548 cases)
Recent weight loss
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547
+1.5 times
6%
4.04% (1,516 cases)
Restricting Water Intake
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284
+1.5 times
3%
2.02% (650 cases)
Insomnia
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4407
+1.5 times
45%
30.39% (13,627 cases)
Recurrent Vomiting
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274
+1.5 times
3%
2.03% (817 cases)
Skin problems entire body
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578
+1.5 times
6%
4.06% (1,396 cases)
Pressure in eye
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905
+1.5 times
9%
6.09% (2,299 cases)
Puffy / swollen skin
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1445
+1.5 times
15%
10.17% (3,944 cases)
Soda / corn syrup
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1800
+1.5 times
18%
12.21% (5,096 cases)
Hip surgery
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152
+1.5 times
2%
1.36% (410 cases)
Gray teeth
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375
+1.5 times
4%
2.73% (1,031 cases)
Joint pain
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3496
+1.5 times
36%
24.58% (8,319 cases)
High Triglycerides
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1294
+1.5 times
13%
8.88% (3,447 cases)
Impacted Fecal Matter
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493
+1.5 times
5%
3.44% (1,293 cases)
Tense muscles when stressed
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3016
+1.5 times
31%
21.33% (9,005 cases)
Tooth ache
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1120
+1.5 times
11%
7.57% (2,997 cases)
Lack of exercise
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7899
+1.5 times
81%
55.76% (24,585 cases)
Slow and steady activity
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4003
+1.5 times
41%
28.24% (21,744 cases)
Fatty fried food
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3588
+1.5 times
37%
25.49% (11,744 cases)
Autoimmune Disorders
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2162
+1.5 times
22%
15.16% (5,726 cases)
Dilated Pupil
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176
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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651
+1.4 times
7%
4.83% (1,665 cases)
Rheumatoid Arthritis
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535
+1.4 times
5%
3.45% (1,204 cases)
Prolapsed Bladder
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274
+1.4 times
3%
2.07% (690 cases)
Pain upper back
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2579
+1.4 times
26%
17.94% (6,439 cases)
Heaviness in heart area
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1119
+1.4 times
11%
7.6% (2,680 cases)
Muscle cramps
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3478
+1.4 times
36%
24.88% (8,668 cases)
Feet or Ankles Swelling
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3222
+1.4 times
33%
22.82% (8,846 cases)
Limited sense of taste
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1008
+1.4 times
10%
6.93% (2,674 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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