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AYURVEDIC HEALTH REMEDIES
WEAK MUSCLESWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Written by John Immel,
23 likes SAVE IT
Written by John Immel,
Are you prone to a problem with 'Weak muscles'?
Muscles may be weak due to over-exertion, exposure to heat, under-use, or electrolyte imbalance. Sodium, potassium, magnesium, and calcium are essential for proper muscle function. Heat prostration may develop after a long period of sweating.
WHAT HAS ALREADY HELPED YOU HEAL WEAK MUSCLES?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'WEAK MUSCLES'Nuts-SeedsAlmonds ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sesame Seeds , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tahini How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. MeatsBeef , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bone Broth , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Chicken Livers , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Eggs How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. OilsGhee , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sesame Oil How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. SweetenersHoney How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. GreensLamb's Quarters , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stinging Nettles How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. HERBS & PRODUCTS FOR 'WEAK MUSCLES'BONES TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'WEAK MUSCLES'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Weak muscles'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Weak muscles'?
Energy Vitality Strength: Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsHeart & Circulation: Rebuilds Fluids REBUILDS-FLUIDSHerbs or substances that create moisture in the body and increase fluids.Reproductive Health: Promotes Virility PROMOTES-VIRILITYEncourages virility and potency.Strengthening-Tonics: Muscle Tonic MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.ADDRESS ISSUES IN STAGE OF DISEASE 2WEAK MUSCLES IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Weak muscles'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 9,765 People Reporting Weak musclesOn average the biocharacteristics of people reporting Weak muscles were more aggravated than 53% of other symptoms. From the 9,765 people who reported Weak muscles in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE95.2%
31.6% (3,081)
8,107 have Cold constitution
Light Sign
 
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91.9%
29.1% (2,846)
9,391 have Light constitution
Dry Aggravates
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69.5%
28.4% (2,777)
9,009 have Dry constitution
61.4%
25.6% (2,496)
8,626 have Bitter constitution
61.4%
27.1% (2,651)
9,738 have Heavy constitution
60.6%
31.4% (3,069)
7,179 have Salty constitution
Astringent
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60.3%
24.8% (2,425)
8,068 have Astringent constitution
58.3%
30.1% (2,936)
9,650 have Sweet constitution
55.6%
37.9% (3,702)
11,554 have Vata constitution
54.0%
38.1% (3,719)
12,745 have Kapha constitution
53.2%
23.2% (2,267)
7,069 have Gooey constitution
52.8%
27.1% (2,647)
9,587 have Oily constitution
33.0%
35.3% (3,446)
8,532 have Difficult constitution
31.6%
31.8% (3,106)
7,099 have Toxic constitution
17.6%
20.4% (1,991)
7,528 have Sour constitution
13.8%
17.4% (1,700)
6,802 have Pungent constitution
9.3%
16.0% (1,563)
7,949 have Hot constitution
Risk Factors of Weak muscles
People who reported the symptoms below were also more likely to report Weak muscles.
Overall, 28.32% of 33,877 surveyed in this research study reported Weak muscles.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 28.32% Weakness / Debility (3964)
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2443
61.6%
+2.2 times
Cardiac Insufficiency (139)
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77
55.4%
+2.0 times
Bones brittle / break easily (575)
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313
54.4%
+1.9 times
Flabby muscles / Poor tone (10049)
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5289
52.6%
+1.9 times
404
51.5%
+1.8 times
Multiple Sclerosis (179)
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87
48.6%
+1.7 times
Fever (current) (294)
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142
48.3%
+1.7 times
Gastric bypass surgery (437)
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206
47.1%
+1.7 times
58
46.8%
+1.7 times
Gray skin/lacking lustre (1056)
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492
46.6%
+1.6 times
Fibromyalgia (3094)
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1437
46.4%
+1.6 times
Congestive Heart Failure (CHF) (194)
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90
46.4%
+1.6 times
Chronic Fatigue Syndrome (CFS) (4107)
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1903
46.3%
+1.6 times
Swollen joints (2624)
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1208
46%
+1.6 times
Joint pain after eating (712)
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326
45.8%
+1.6 times
Skin lacks tone (5438)
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2472
45.5%
+1.6 times
Chronic Kidney Disease (242)
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110
45.5%
+1.6 times
Hyperparathyroid (166)
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75
45.2%
+1.6 times
Feel pain more than other people (4736)
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2143
45.2%
+1.6 times
Chronic Infection (1413)
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636
45%
+1.6 times
Convulsions (156)
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70
44.9%
+1.6 times
Liver Degeneration (200)
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89
44.5%
+1.6 times
Rheumatoid Arthritis (1204)
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535
44.4%
+1.6 times
Baggy / sagging skin (4442)
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1974
44.4%
+1.6 times
Hunched Over (4193)
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1857
44.3%
+1.6 times
Lungs Irritated / Inflamed (1038)
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459
44.2%
+1.6 times
Shortness of Breath (6434)
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2831
44%
+1.6 times
92
44%
+1.6 times
Muscles heavy / tired (6435)
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2833
44%
+1.6 times
Can't touch toes (5978)
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2614
43.7%
+1.5 times
Restricting Water Intake (650)
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284
43.7%
+1.5 times
Non-healing sore / ulcer (816)
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356
43.6%
+1.5 times
187
43.6%
+1.5 times
Poor discernment of temperature (1393)
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604
43.4%
+1.5 times
Atherosclerosis (189)
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82
43.4%
+1.5 times
Fragile skin/breaks easily (1846)
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799
43.3%
+1.5 times
Nerve Damage (293)
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127
43.3%
+1.5 times
1942
43.1%
+1.5 times
Tuberculosis/TB (135)
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58
43%
+1.5 times
Unsupportive environment (3565)
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1519
42.6%
+1.5 times
Exercise aggravates symptoms (5106)
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2175
42.6%
+1.5 times
75
42.6%
+1.5 times
Bladder Stones (153)
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65
42.5%
+1.5 times
Blood or pus in mucus (462)
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196
42.4%
+1.5 times
Oppressed / disempowered (3669)
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1554
42.4%
+1.5 times
80
42.1%
+1.5 times
Joint pain (8319)
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3496
42%
+1.5 times
Laryngitis (906)
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380
41.9%
+1.5 times
Heaviness in heart area (2680)
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1119
41.8%
+1.5 times
Difficulty expectorating (1399)
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584
41.7%
+1.5 times
Osteoarthritis (3252)
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1355
41.7%
+1.5 times
Sleep Apnea (2359)
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983
41.7%
+1.5 times
Pain middle back (5054)
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2110
41.7%
+1.5 times
Cold aggravates pain (5644)
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2346
41.6%
+1.5 times
Skin problems entire body (1396)
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578
41.4%
+1.5 times
Chest Pain (2589)
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1066
41.2%
+1.5 times
Liver Sore (883)
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364
41.2%
+1.5 times
Painful rash (516)
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212
41.1%
+1.5 times
1037
41%
+1.4 times
Pancreatitis (498)
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204
41%
+1.4 times
Thin bones (4761)
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1954
41%
+1.4 times
Osteoporosis / Osteopenia (2605)
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1065
40.9%
+1.4 times
Multiple chemical sensitivity (MCS) (2279)
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933
40.9%
+1.4 times
72
40.9%
+1.4 times
Morning joint pain (5834)
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2389
40.9%
+1.4 times
Urinary incontinence (3117)
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1273
40.8%
+1.4 times
Can't afford to buy food (1909)
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778
40.8%
+1.4 times
Burning/painful urination (1010)
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411
40.7%
+1.4 times
Low energy (16463)
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6686
40.6%
+1.4 times
Uterine Congestion (227)
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92
40.5%
+1.4 times
183
40.5%
+1.4 times
182
40.4%
+1.4 times
Kidney Infection (1649)
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666
40.4%
+1.4 times
Skin problems on nipples (827)
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334
40.4%
+1.4 times
91
40.4%
+1.4 times
Prolapsed colon (272)
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110
40.4%
+1.4 times
Gall Bladder Inflammation (1070)
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431
40.3%
+1.4 times
Stroke (from clot) (139)
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56
40.3%
+1.4 times
Prolonged bleeding when cut (Poor clotting) (1259)
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507
40.3%
+1.4 times
Wrinkly skin (4279)
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1725
40.3%
+1.4 times
Crohn's Disease (341)
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137
40.2%
+1.4 times
Muscle cramps (8668)
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3478
40.1%
+1.4 times
Ankle pain (4184)
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1678
40.1%
+1.4 times
Joint pain in fingers (6489)
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2603
40.1%
+1.4 times
Aches & Pains - General (10648)
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4270
40.1%
+1.4 times
Pain upper back (6439)
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2579
40.1%
+1.4 times
Chronic cough (1911)
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764
40%
+1.4 times
Purple/blue lips (658)
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263
40%
+1.4 times
Fecal Incontinence (1138)
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454
39.9%
+1.4 times
Under a physician's care (5319)
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2120
39.9%
+1.4 times
Enlarged Spleen (328)
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131
39.9%
+1.4 times
Prolapsed Bladder (690)
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274
39.7%
+1.4 times
984
39.5%
+1.4 times
Fatty deposits/lipoma (2372)
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937
39.5%
+1.4 times
Elbow pain (2565)
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1012
39.5%
+1.4 times
Pancreatic Insufficiency (545)
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215
39.4%
+1.4 times
Heart Attack (188)
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74
39.4%
+1.4 times
Pressure in eye (2299)
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905
39.4%
+1.4 times
High Blood Sugar (1860)
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731
39.3%
+1.4 times
Solid foods aggravate abdominal pain (1417)
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555
39.2%
+1.4 times
Guarding area of pain (886)
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347
39.2%
+1.4 times
Complications of Those Reporting Weak muscles
In this research study, people who report Weak muscles were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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507
+2.9 times
5%
1.74% (1,259 cases)
Weakness / Debility
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2443
+2.1 times
25%
11.64% (3,964 cases)
Slow, heavy digestion
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4636
+2.1 times
47%
22.89% (21,898 cases)
Abdominal surgery
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508
+2.0 times
5%
2.47% (1,336 cases)
Painful menstruation & menstrual cramps
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4198
+2.0 times
43%
21.59% (13,471 cases)
Exercise aggravates symptoms
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2175
+2.0 times
22%
11.1% (5,106 cases)
Bluish / Purple Tongue
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163
+1.9 times
2%
1.04% (472 cases)
Fibromyalgia
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1437
+1.9 times
15%
7.84% (3,094 cases)
Flabby muscles / Poor tone
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5289
+1.9 times
54%
29.11% (10,049 cases)
147
+1.8 times
2%
1.11% (425 cases)
187
+1.8 times
2%
1.11% (429 cases)
4259
+1.8 times
44%
24.63% (11,384 cases)
Colon surgery
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158
+1.8 times
2%
1.12% (416 cases)
Non-healing sore / ulcer
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356
+1.8 times
4%
2.25% (816 cases)
Chronic Infection
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636
+1.8 times
7%
3.94% (1,413 cases)
Shortness of Breath
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2831
+1.8 times
29%
16.54% (6,434 cases)
Lungs Irritated / Inflamed
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459
+1.7 times
5%
2.86% (1,038 cases)
Chronic Fatigue Syndrome (CFS)
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1903
+1.7 times
19%
10.87% (4,107 cases)
155
+1.7 times
2%
1.15% (430 cases)
Feel pain more than other people
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2143
+1.7 times
22%
12.65% (4,736 cases)
Bones brittle / break easily
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313
+1.7 times
3%
1.76% (575 cases)
Liver Sore
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364
+1.7 times
4%
2.35% (883 cases)
Guarding area of pain
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347
+1.7 times
4%
2.38% (886 cases)
Baggy / sagging skin
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1974
+1.7 times
20%
11.97% (4,442 cases)
Immobilized Due to Injury
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1294
+1.7 times
13%
7.8% (3,400 cases)
Gall Bladder Removed
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1221
+1.7 times
13%
7.83% (3,116 cases)
Difficulty expectorating
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584
+1.7 times
6%
3.62% (1,399 cases)
Feel underweight
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881
+1.6 times
9%
5.47% (2,358 cases)
Hunched Over
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1857
+1.6 times
19%
11.55% (4,193 cases)
Skin lacks tone
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2472
+1.6 times
25%
15.24% (5,438 cases)
Stomach Ulcer
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552
+1.6 times
6%
3.67% (1,449 cases)
Even liquid foods aggravate abdominal pain
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440
+1.6 times
5%
3.06% (1,126 cases)
Fatty Liver
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1042
+1.6 times
11%
6.76% (2,700 cases)
Fecal Incontinence
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454
+1.6 times
5%
3.1% (1,138 cases)
Multiple chemical sensitivity (MCS)
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933
+1.6 times
10%
6.22% (2,279 cases)
Solid foods aggravate abdominal pain
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555
+1.6 times
6%
3.75% (1,417 cases)
183
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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263
+1.6 times
3%
1.88% (658 cases)
Muscles heavy / tired
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2833
+1.6 times
29%
18.2% (6,435 cases)
Gray skin/lacking lustre
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492
+1.6 times
5%
3.14% (1,056 cases)
Short bursts of energy
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6549
+1.6 times
67%
42.15% (34,156 cases)
Tongue deviates to right/left
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181
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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206
+1.6 times
2%
1.26% (437 cases)
Diabetes (Adult Onset)
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581
+1.6 times
6%
3.79% (1,568 cases)
1037
+1.6 times
11%
6.96% (2,527 cases)
Chest Pain
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1066
+1.6 times
11%
6.96% (2,589 cases)
Exercising as punishment
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660
+1.6 times
7%
4.43% (2,175 cases)
404
+1.6 times
4%
2.54% (784 cases)
Difficulty Swallowing
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1130
+1.6 times
12%
7.64% (2,999 cases)
Poor discernment of temperature
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604
+1.6 times
6%
3.82% (1,393 cases)
Swollen joints
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1208
+1.6 times
12%
7.66% (2,624 cases)
Restricting Food Intake
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4305
+1.6 times
44%
28.12% (15,613 cases)
Bluish nail-beds
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835
+1.6 times
9%
5.76% (2,239 cases)
Fatty deposits/lipoma
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937
+1.6 times
10%
6.41% (2,372 cases)
Kidney Infection
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666
+1.6 times
7%
4.49% (1,649 cases)
Lumps on Surface of Belly
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253
+1.6 times
3%
1.93% (713 cases)
Irregular/small appetite
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3601
+1.6 times
37%
23.81% (20,509 cases)
Can't touch toes
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2614
+1.5 times
27%
17.42% (5,978 cases)
Irregularly shaped nails
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1226
+1.5 times
13%
8.4% (3,138 cases)
Osteoarthritis
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1355
+1.5 times
14%
9.08% (3,252 cases)
Pancreatitis
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204
+1.5 times
2%
1.3% (498 cases)
Pain middle back
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2110
+1.5 times
22%
14.3% (5,054 cases)
Tongue frothy on edges
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272
+1.5 times
3%
1.96% (739 cases)
Artificial sweeteners
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2556
+1.5 times
26%
17.04% (8,589 cases)
Unsupportive environment
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1519
+1.5 times
16%
10.49% (3,565 cases)
Frequent Nausea
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1852
+1.5 times
19%
12.57% (5,021 cases)
Fragile skin/breaks easily
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799
+1.5 times
8%
5.3% (1,846 cases)
Sore eye muscles
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873
+1.5 times
9%
5.97% (2,328 cases)
1942
+1.5 times
20%
13.29% (4,508 cases)
4461
+1.5 times
46%
30.74% (23,090 cases)
Pain on left side above heart
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662
+1.5 times
7%
4.69% (1,752 cases)
Wrinkly skin
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1725
+1.5 times
18%
12.07% (4,279 cases)
Low fiber diet
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1580
+1.5 times
16%
10.73% (4,548 cases)
Recent weight loss
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547
+1.5 times
6%
4.04% (1,516 cases)
Restricting Water Intake
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284
+1.5 times
3%
2.02% (650 cases)
4407
+1.5 times
45%
30.39% (13,627 cases)
Recurrent Vomiting
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274
+1.5 times
3%
2.03% (817 cases)
Skin problems entire body
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578
+1.5 times
6%
4.06% (1,396 cases)
Pressure in eye
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905
+1.5 times
9%
6.09% (2,299 cases)
Puffy / swollen skin
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1445
+1.5 times
15%
10.17% (3,944 cases)
Soda / corn syrup
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1800
+1.5 times
18%
12.21% (5,096 cases)
Hip surgery
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152
+1.5 times
2%
1.36% (410 cases)
Gray teeth
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375
+1.5 times
4%
2.73% (1,031 cases)
Joint pain
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3496
+1.5 times
36%
24.58% (8,319 cases)
High Triglycerides
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1294
+1.5 times
13%
8.88% (3,447 cases)
Impacted Fecal Matter
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493
+1.5 times
5%
3.44% (1,293 cases)
Tension muscles when stressed
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3016
+1.5 times
31%
21.33% (9,005 cases)
Tooth ache
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1120
+1.5 times
11%
7.57% (2,997 cases)
Lack of exercise
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7899
+1.5 times
81%
55.76% (24,585 cases)
Slow and steady activity
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4003
+1.5 times
41%
28.24% (21,744 cases)
Fatty fried food
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3588
+1.5 times
37%
25.49% (11,744 cases)
Autoimmune Disorders
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2162
+1.5 times
22%
15.16% (5,726 cases)
Dilated Pupil
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176
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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651
+1.4 times
7%
4.83% (1,665 cases)
Rheumatoid Arthritis
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535
+1.4 times
5%
3.45% (1,204 cases)
Prolapsed Bladder
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274
+1.4 times
3%
2.07% (690 cases)
Pain upper back
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2579
+1.4 times
26%
17.94% (6,439 cases)
Heaviness in heart area
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1119
+1.4 times
11%
7.6% (2,680 cases)
Muscle cramps
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3478
+1.4 times
36%
24.88% (8,668 cases)
Feet or Ankles Swelling
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3222
+1.4 times
33%
22.82% (8,846 cases)
Limited sense of taste
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1008
+1.4 times
10%
6.93% (2,674 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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