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AYURVEDIC HEALTH REMEDIES
WEIGH MYSELF DAILYWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Weigh myself daily'?
Daily weighing reduces you to a number. When you spend time focusing on external numbers on the scale or BMI chart, you lose the chance to engage with your body and learn from your physical sensations. Instead, the number becomes more important than how you feel. Ayurveda teaches you to listen to your body, instead of numbers, to determine your health. Daily weight is also ineffective because the body is always changing, depending on the time of day, season, and even stage of life. An appropriate weight for a baby or teenager is far different than an appropriate weight for an adult. Similarly, your body is likely to hold onto more weight during the chilly winter months than it is in the warm summertime months. And, if caught in the cycle of frequent weighing, you have probably noticed that weight even fluctuates throughout the day: your weight in the morning on an empty stomach looks quite different from your evening weight, after digesting a day's worth of food, activities, and experiences. For these reasons, weighing yourself each day can be confusing and unhelpful. If you are caught in a pattern of daily weighing, ask yourself how much power you are giving to the number on the scale. Does it determine your mood for the day, the clothes you'll wear, the confidence you'll exude? Daily weighing can cause a feeling of shame that is unproductive and can negatively impact your emotions, eating habits, and well-being. Consider giving up your scale or, if this is too difficult, try weighing yourself at most once a week. Find other ways to appreciate and love your body; treat it like it's your best friend. Saying affirmations and taking time each day to notice something positive about your body is useful when trying to overcoming the impulse to weigh daily. If you believe you have a weight problem, you may be tempted to justify daily weighing by saying you need to be "monitored." But, this is ultimately an ineffective strategy for modifying your eating behaviors and does not address the emotional and physical factors that may be causing you to gain weight. Instead, focus on understanding the physical and emotional imbalances in your body to find a healthier weight. For more tips, check out our Ayurvedic diet for weight loss and our pages on feeling overweight.
HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'WEIGH MYSELF DAILY'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.Review Supplements by ActionWEIGHT LOSS TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. FIND IMBALANCES RELATED TO WEIGH MYSELF DAILYAre you prone to a problem with 'Weigh myself daily'?
HYPOLIPIDEMICScrapes fats / cleanses blood vessels.LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.ADDRESS ISSUES IN STAGE OF DISEASE 0WEIGH MYSELF DAILY IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Weigh myself daily'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 8,123 People Reporting Weigh myself dailyOn average the biocharacteristics of people reporting Weigh myself daily were less aggravated than 89% of other symptoms. From the 8,123 people who reported Weigh myself daily in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE84.9%
30.7% (2,492)
9,587 have Oily constitution
83.4%
32.5% (2,642)
9,650 have Sweet constitution
82.6%
25.0% (2,027)
7,179 have Salty constitution
79.4%
40.6% (3,297)
12,745 have Kapha constitution
65.9%
31.4% (2,549)
9,738 have Heavy constitution
Astringent
 
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51.2%
23.4% (1,902)
8,068 have Astringent constitution
50.4%
22.9% (1,860)
7,069 have Gooey constitution
46.0%
23.6% (1,920)
9,391 have Light constitution
38.6%
19.9% (1,619)
8,626 have Bitter constitution
36.3%
22.3% (1,814)
9,009 have Dry constitution
34.1%
25.8% (2,094)
8,532 have Difficult constitution
33.0%
22.9% (1,859)
7,949 have Hot constitution
27.1%
23.5% (1,906)
8,107 have Cold constitution
25.8%
18.1% (1,471)
6,802 have Pungent constitution
25.1%
22.2% (1,802)
7,099 have Toxic constitution
22.7%
21.0% (1,706)
7,528 have Sour constitution
18.4%
30.1% (2,441)
10,540 have Pitta constitution
Risk Factors of Weigh myself daily
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Weigh myself daily.
Overall, 24.33% of people surveyed in this research study reported Weigh myself daily.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 24.33%Review These Common Risk Factors Feel underweight (2358)
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243
10.3%
60% less often
Feel overweight (25362)
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6092
24%
insignificant difference
Hyperactive, quick (19615)
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2035
10.4%
60% less often
Fatigue / tired (16721)
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3940
23.6%
insignificant difference
253
18.9%
20% less often
6207
23.7%
insignificant difference
Chewing and spitting food (1294)
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533
41.2%
70% more often
Gastric bypass surgery (437)
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172
39.4%
60% more often
Diuretics to lose weight (2085)
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808
38.8%
60% more often
Laxatives to lose weight (2812)
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1073
38.2%
60% more often
Pretend Eating / Playing with Food (461)
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167
36.2%
50% more often
Diet pills, gums (5926)
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2079
35.1%
40% more often
Purging Food (2856)
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990
34.7%
40% more often
Currently/recently on a diet (11960)
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4138
34.6%
40% more often
Multiple weight loss programs (10770)
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3713
34.5%
40% more often
Panic about size, shape or weight (6563)
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2228
33.9%
40% more often
Preoccupied with size, shape or weight (12085)
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4072
33.7%
40% more often
Overeat because of spouse / kids (2718)
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905
33.3%
40% more often
Chronic Kidney Disease / Renal Disease (242)
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80
33.1%
40% more often
Fasting to lose weight (11675)
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3829
32.8%
30% more often
Uncontrollable compulsion to eat (4198)
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1367
32.6%
30% more often
Feel like a failure after overeating (9279)
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3006
32.4%
30% more often
Liposuction (652)
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210
32.2%
30% more often
Fasting during daytime hours / bingeing at night (5367)
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1729
32.2%
30% more often
Hide food (3231)
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1036
32.1%
30% more often
Binging more than 1x monthly (5063)
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1614
31.9%
30% more often
Hiding wrappers / packaging (4619)
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1474
31.9%
30% more often
Preoccupied with food (5772)
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1834
31.8%
30% more often
Secretive eating (8337)
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2626
31.5%
30% more often
Ashamed of weight (11921)
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3730
31.3%
30% more often
Can't stop eating once I start (4901)
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1531
31.2%
30% more often
Eating without realizing it (4049)
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1262
31.2%
30% more often
Omitting Food Groups (10981)
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3427
31.2%
30% more often
Buy food for others then eat it (2759)
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853
30.9%
30% more often
Indiscriminate eating (3113)
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960
30.8%
30% more often
Foods, drinks, or supplements to lose weight (13052)
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4016
30.8%
30% more often
Self-loathing (6841)
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2094
30.6%
30% more often
Feel judged for my weight (9359)
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2858
30.5%
30% more often
Eating vegetables to suppress hunger (9352)
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2851
30.5%
30% more often
Avoid social events due to appearance (7275)
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2221
30.5%
30% more often
Defensive (225)
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68
30.2%
20% more often
Scheduling time alone to eat (3314)
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1000
30.2%
20% more often
Drinking coffee to replace food (7337)
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2219
30.2%
20% more often
Exercising as punishment (2175)
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656
30.2%
20% more often
Skin cancer (1006)
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303
30.1%
20% more often
Use laxatives frequently (2294)
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691
30.1%
20% more often
Body dysmorphia / Distorted self-image (5887)
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1774
30.1%
20% more often
Insulin Resistance (2202)
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660
30%
20% more often
Restricting Water Intake (650)
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195
30%
20% more often
Recent weight change (6009)
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1790
29.8%
20% more often
Prolapsed Bladder (690)
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205
29.7%
20% more often
Restricting Food Intake (15613)
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4638
29.7%
20% more often
Preoccupied with healthy eating (10868)
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3229
29.7%
20% more often
Prolapsed Uterus (769)
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228
29.6%
20% more often
Artificial sweeteners (8589)
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2541
29.6%
20% more often
Body Checking (12680)
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3747
29.6%
20% more often
Low metabolism (11201)
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3278
29.3%
20% more often
Overeat more than 2x/week (8274)
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2423
29.3%
20% more often
Bulimia, past or current (3506)
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1022
29.2%
20% more often
Past Chemotherapy (447)
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130
29.1%
20% more often
Implant / Prosthesis (787)
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229
29.1%
20% more often
Frequent baking (2956)
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857
29%
20% more often
Hysterectomy (3069)
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889
29%
20% more often
Exercising after eating too much (2548)
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739
29%
20% more often
Cardiac Insufficiency (139)
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40 Small number of cases 28.8%
20% more often
Eat when abdomen painful (2767)
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798
28.8%
20% more often
Gallbladder Removed (3116)
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893
28.7%
20% more often
Smoking to suppress appetite (3891)
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1118
28.7%
20% more often
Trauma-induced overeating (1603)
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458
28.6%
20% more often
Fat on back (9429)
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2691
28.5%
20% more often
Insufficient Breast Milk (1651)
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467
28.3%
20% more often
Have step children (2052)
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581
28.3%
20% more often
Past Radiation (486)
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137
28.2%
20% more often
Spending all day in the kitchen (3076)
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867
28.2%
20% more often
Water Retention (10907)
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3062
28.1%
20% more often
Hashimoto's Thyroiditis (1627)
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456
28%
20% more often
Fatty Liver (2700)
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757
28%
20% more often
Pear shape (6831)
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1899
27.8%
10% more often
Hypothyroid (5573)
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1542
27.7%
10% more often
Hyperparathyroid (166)
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46 Small number of cases 27.7%
10% more often
High Blood Sugar (1860)
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516
27.7%
10% more often
Osteoporosis / Osteopenia (2605)
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720
27.6%
10% more often
Sleep Apnea (2359)
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651
27.6%
10% more often
Wrinkly skin (4279)
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1177
27.5%
10% more often
3+ children (5534)
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1524
27.5%
10% more often
Under a physician's care (5319)
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1465
27.5%
10% more often
Eat when lonely / depressed (9688)
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2665
27.5%
10% more often
Difficulty finding clothes that fit (9502)
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2611
27.5%
10% more often
118
27.4%
10% more often
693
27.4%
10% more often
Diverticulosis / Diverticulitis (1940)
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529
27.3%
10% more often
High Triglycerides (3447)
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940
27.3%
10% more often
Eye surgery (2708)
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738
27.3%
10% more often
Fat back of arms (12643)
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3442
27.2%
10% more often
Endometriosis (2421)
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659
27.2%
10% more often
Flat rash (526)
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143
27.2%
10% more often
Fatty deposits/lipoma (2372)
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645
27.2%
10% more often
Baggy / sagging skin (4442)
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1203
27.1%
10% more often
Pale menstrual blood (461)
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125
27.1%
10% more often
Osteoarthritis (3252)
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877
27%
10% more often
Complications of Those Reporting Weigh myself daily
In this research study, people who report Weigh myself daily were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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309
+2.3 times
4%
1.74% (1,259 cases)
Currently/recently on a diet
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4138
+2.1 times
51%
24.25% (11,960 cases)
Restricting Food Intake
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4638
+2.0 times
57%
28.12% (15,613 cases)
Chewing and spitting food
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533
+2.0 times
7%
3.47% (1,294 cases)
Slow, heavy digestion
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3514
+1.9 times
43%
22.89% (21,898 cases)
Artificial sweeteners
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2541
+1.8 times
31%
17.04% (8,589 cases)
Painful menstruation & menstrual cramps
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3160
+1.8 times
39%
21.59% (13,471 cases)
Exercising as punishment
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656
+1.8 times
8%
4.43% (2,175 cases)
Purging Food
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990
+1.7 times
12%
7.06% (2,856 cases)
Exercising after eating too much
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739
+1.6 times
9%
5.47% (2,548 cases)
Abdominal surgery
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343
+1.6 times
4%
2.47% (1,336 cases)
Gastric bypass surgery
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172
+1.6 times
2%
1.26% (437 cases)
Diuretics to lose weight
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808
+1.6 times
10%
6.42% (2,085 cases)
Bulimia, past or current
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1022
+1.5 times
13%
8.43% (3,506 cases)
Liposuction
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210
+1.5 times
3%
1.95% (652 cases)
Gain weight easily
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5432
+1.5 times
67%
43.99% (35,031 cases)
Laxatives to lose weight
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1073
+1.5 times
13%
8.63% (2,812 cases)
Diet pills, gums
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2079
+1.5 times
26%
17.56% (5,926 cases)
Prolapsed Bladder
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205
+1.4 times
3%
2.07% (690 cases)
Yellow bump on eye
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136
+1.4 times
2%
1.39% (535 cases)
Compulsive exercising
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501
+1.4 times
6%
4.18% (1,909 cases)
Fasting to lose weight
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3829
+1.4 times
47%
32.89% (11,675 cases)
Use laxatives frequently
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691
+1.4 times
9%
6.3% (2,294 cases)
Preoccupied with size, shape or weight
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4072
+1.4 times
50%
35.03% (12,085 cases)
Multiple weight loss programs
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3713
+1.4 times
46%
32.35% (10,770 cases)
Gallbladder Removed
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893
+1.4 times
11%
7.83% (3,116 cases)
Smoking to suppress appetite
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1118
+1.4 times
14%
9.99% (3,891 cases)
Ulcerative Colitis
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138
+1.4 times
2%
1.44% (568 cases)
Pale menstrual blood
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125
+1.4 times
2%
1.44% (461 cases)
Diverticulosis / Diverticulitis
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529
+1.4 times
7%
5.07% (1,940 cases)
Past Chemotherapy
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130
+1.4 times
2%
1.45% (447 cases)
Insulin Resistance
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660
+1.4 times
8%
5.8% (2,202 cases)
Anorexia, past or current
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1068
+1.4 times
13%
9.45% (4,050 cases)
Overeat because of spouse / kids
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905
+1.4 times
11%
8.03% (2,718 cases)
Trying to lose weight
Please login to see research statistics filtered on Weigh myself daily and Trying to lose weight.
6591
+1.4 times
81%
59.31% (25,373 cases)
Skin cancer
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303
+1.4 times
4%
2.94% (1,006 cases)
Panic about size, shape or weight
Please login to see research statistics filtered on Weigh myself daily and Panic about size, shape or weight.
2228
+1.4 times
27%
19.92% (6,563 cases)
Pretend Eating / Playing with Food
Please login to see research statistics filtered on Weigh myself daily and Pretend Eating / Playing with Food.
167
+1.4 times
2%
1.48% (461 cases)
High Triglycerides
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940
+1.4 times
12%
8.88% (3,447 cases)
Binging more than 1x monthly
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1614
+1.3 times
20%
14.86% (5,063 cases)
Blood or pus in mucus
Please login to see research statistics filtered on Weigh myself daily and Blood or pus in mucus.
122
+1.3 times
2%
1.49% (462 cases)
Body dysmorphia / Distorted self-image
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1774
+1.3 times
22%
16.44% (5,887 cases)
Water Retention
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3062
+1.3 times
38%
28.5% (10,907 cases)
Feel like a failure after overeating
Please login to see research statistics filtered on Weigh myself daily and Feel like a failure after overeating.
3006
+1.3 times
37%
27.76% (9,279 cases)
Fatty Liver
Please login to see research statistics filtered on Weigh myself daily and Fatty Liver.
757
+1.3 times
9%
6.76% (2,700 cases)
1036
+1.3 times
13%
9.78% (3,231 cases)
Feel judged for my weight
Please login to see research statistics filtered on Weigh myself daily and Feel judged for my weight.
2858
+1.3 times
35%
26.44% (9,359 cases)
Interstitial Cystitis
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215
+1.3 times
3%
2.27% (878 cases)
Exercising without eating
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1814
+1.3 times
22%
16.67% (7,501 cases)
Diabetes (Adult Onset Type II)
Please login to see research statistics filtered on Weigh myself daily and Diabetes (Adult Onset Type II).
392
+1.3 times
5%
3.79% (1,568 cases)
Uncontrollable compulsion to eat
Please login to see research statistics filtered on Weigh myself daily and Uncontrollable compulsion to eat.
1367
+1.3 times
17%
12.89% (4,198 cases)
Avoid social events due to appearance
Please login to see research statistics filtered on Weigh myself daily and Avoid social events due to appearance.
2221
+1.3 times
27%
20.48% (7,275 cases)
Ashamed of weight
Please login to see research statistics filtered on Weigh myself daily and Ashamed of weight.
3730
+1.3 times
46%
34.92% (11,921 cases)
Gray Stool
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125
+1.3 times
2%
1.52% (528 cases)
Strong hunger
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4248
+1.3 times
52%
39.61% (31,540 cases)
143
+1.3 times
2%
1.53% (526 cases)
Body Checking
Please login to see research statistics filtered on Weigh myself daily and Body Checking.
3747
+1.3 times
46%
35.36% (12,680 cases)
Conflict makes me restless
Please login to see research statistics filtered on Weigh myself daily and Conflict makes me restless.
5557
+1.3 times
68%
52.33% (43,701 cases)
Frequent baking
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857
+1.3 times
11%
8.47% (2,956 cases)
Trauma-induced overeating
Please login to see research statistics filtered on Weigh myself daily and Trauma-induced overeating.
458
+1.3 times
6%
4.62% (1,603 cases)
Feel overweight
Please login to see research statistics filtered on Weigh myself daily and Feel overweight.
6092
+1.3 times
75%
57.96% (25,362 cases)
693
+1.3 times
9%
6.96% (2,527 cases)
Fasting during daytime hours / bingeing at night
Please login to see research statistics filtered on Weigh myself daily and Fasting during daytime hours / bingeing at night.
1729
+1.3 times
21%
16.26% (5,367 cases)
367
+1.3 times
5%
3.88% (1,357 cases)
Preoccupied with food
Please login to see research statistics filtered on Weigh myself daily and Preoccupied with food.
1834
+1.3 times
23%
17.94% (5,772 cases)
Buy food for others then eat it
Please login to see research statistics filtered on Weigh myself daily and Buy food for others then eat it.
853
+1.3 times
11%
8.6% (2,759 cases)
Hiding wrappers / packaging
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1474
+1.3 times
18%
14.08% (4,619 cases)
Liver Sore
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214
+1.3 times
3%
2.35% (883 cases)
Long workday
Please login to see research statistics filtered on Weigh myself daily and Long workday.
3001
+1.3 times
37%
28.99% (22,260 cases)
Eating without realizing it
Please login to see research statistics filtered on Weigh myself daily and Eating without realizing it.
1262
+1.3 times
16%
12.55% (4,049 cases)
Recent weight change
Please login to see research statistics filtered on Weigh myself daily and Recent weight change.
1790
+1.3 times
22%
17.28% (6,009 cases)
High Cholesterol
Please login to see research statistics filtered on Weigh myself daily and High Cholesterol.
1855
+1.3 times
23%
18.08% (6,934 cases)
Omitting Food Groups
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3427
+1.3 times
42%
33.04% (10,981 cases)
Secretive eating
Please login to see research statistics filtered on Weigh myself daily and Secretive eating.
2626
+1.3 times
32%
25.19% (8,337 cases)
Tense muscles when stressed
Please login to see research statistics filtered on Weigh myself daily and Tense muscles when stressed.
2168
+1.3 times
27%
21.33% (9,005 cases)
Eye surgery
Please login to see research statistics filtered on Weigh myself daily and Eye surgery.
738
+1.3 times
9%
7.11% (2,708 cases)
143
+1.3 times
2%
1.58% (604 cases)
Insufficient Breast Milk
Please login to see research statistics filtered on Weigh myself daily and Insufficient Breast Milk.
467
+1.3 times
6%
4.74% (1,651 cases)
Friends are work related, change with job
Please login to see research statistics filtered on Weigh myself daily and Friends are work related, change with job.
2890
+1.3 times
36%
28.54% (22,284 cases)
Exercise aggravates symptoms
Please login to see research statistics filtered on Weigh myself daily and Exercise aggravates symptoms.
1165
+1.3 times
14%
11.1% (5,106 cases)
Self-loathing
Please login to see research statistics filtered on Weigh myself daily and Self-loathing.
2094
+1.3 times
26%
20.63% (6,841 cases)
Overwhelmed by responsibilities
Please login to see research statistics filtered on Weigh myself daily and Overwhelmed by responsibilities.
4201
+1.3 times
52%
41.32% (19,304 cases)
Foods, drinks, or supplements to lose weight
Please login to see research statistics filtered on Weigh myself daily and Foods, drinks, or supplements to lose weight.
4016
+1.3 times
49%
38.99% (13,052 cases)
Tonsil Stones
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533
+1.3 times
7%
5.58% (2,415 cases)
Baggy / sagging skin
Please login to see research statistics filtered on Weigh myself daily and Baggy / sagging skin.
1203
+1.3 times
15%
11.97% (4,442 cases)
366
+1.3 times
5%
3.99% (1,445 cases)
Hypothyroid
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1542
+1.3 times
19%
15.17% (5,573 cases)
Wide, Heavy Hips
Please login to see research statistics filtered on Weigh myself daily and Wide, Heavy Hips.
2682
+1.3 times
33%
26.4% (20,459 cases)
Fatty deposits/lipoma
Please login to see research statistics filtered on Weigh myself daily and Fatty deposits/lipoma.
645
+1.2 times
8%
6.41% (2,372 cases)
540
+1.2 times
7%
5.62% (2,019 cases)
Tarry black stools
Please login to see research statistics filtered on Weigh myself daily and Tarry black stools.
371
+1.2 times
5%
4.02% (1,494 cases)
Eating vegetables to suppress hunger
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2851
+1.2 times
35%
28.2% (9,352 cases)
Pain lower back
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4502
+1.2 times
55%
44.53% (19,881 cases)
Emotional eating
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5039
+1.2 times
62%
50.22% (20,626 cases)
Gas, irregular digestion
Please login to see research statistics filtered on Weigh myself daily and Gas, irregular digestion.
5823
+1.2 times
72%
58.32% (47,247 cases)
Nasal Polyps
Please login to see research statistics filtered on Weigh myself daily and Nasal Polyps.
206
+1.2 times
3%
2.43% (787 cases)
Stress overeater
Please login to see research statistics filtered on Weigh myself daily and Stress overeater.
4494
+1.2 times
55%
44.62% (17,964 cases)
Can't stop eating once I start
Please login to see research statistics filtered on Weigh myself daily and Can't stop eating once I start.
1531
+1.2 times
19%
15.42% (4,901 cases)
Tonsillectomy
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1308
+1.2 times
16%
13.01% (5,150 cases)
Hashimoto's Thyroiditis
Please login to see research statistics filtered on Weigh myself daily and Hashimoto's Thyroiditis.
456
+1.2 times
6%
4.88% (1,627 cases)
Stocky, round, broad or large
Please login to see research statistics filtered on Weigh myself daily and Stocky, round, broad or large.
2493
+1.2 times
31%
25.26% (19,065 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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