AYURVEDA PERSPECTIVE ON WEIGH MYSELF DAILY
Daily weighing reduces you to a number. When you spend time focusing on external numbers on the scale or BMI chart, you lose the chance to engage with your body and learn from your physical sensations. Instead, the number becomes more important than how you feel. Ayurveda teaches you to listen to your body, instead of numbers, to determine your health.
Daily weight is also ineffective because the body is always changing, depending on the time of day, season, and even stage of life. An appropriate weight for a baby or teenager is far different than an appropriate weight for an adult. Similarly, your body is likely to hold onto more weight during the chilly winter months than it is in the warm summertime months. And, if caught in the cycle of frequent weighing, you have probably noticed that weight even fluctuates throughout the day: your weight in the morning on an empty stomach looks quite different from your evening weight, after digesting a day's worth of food, activities, and experiences. For these reasons, weighing yourself each day can be confusing and unhelpful.
If you are caught in a pattern of daily weighing, ask yourself how much power you are giving to the number on the scale. Does it determine your mood for the day, the clothes you'll wear, the confidence you'll exude? Daily weighing can cause a feeling of shame that is unproductive and can negatively impact your emotions, eating habits, and well-being. Consider giving up your scale or, if this is too difficult, try weighing yourself at most once a week. Find other ways to appreciate and love your body; treat it like it's your best friend. Saying affirmations and taking time each day to notice something positive about your body is useful when trying to overcoming the impulse to weigh daily.
If you believe you have a weight problem, you may be tempted to justify daily weighing by saying you need to be "monitored." But, this is ultimately an ineffective strategy for modifying your eating behaviors and does not address the emotional and physical factors that may be causing you to gain weight. Instead, focus on understanding the physical and emotional imbalances in your body to find a healthier weight. For more tips, check out our Ayurvedic diet for weight loss and our pages on feeling overweight.
WEIGHT LOSS TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
Hypolipidemic HYPOLIPIDEMIC
Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS
,
Joyful Belly is a recognized college of
biocharacteristics medicine.
AVOID ACCUMULATION IN STAGE OF DISEASE 0
WEIGH MYSELF DAILY IS IN STAGE OF DISEASE 0 -
POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics,
causing them to accumulate and spiral out of control.
For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease.
As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits,
it is more and more likely to cause disease.
You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle,
as well as by favoring balancing diet and lifestyle practices.
For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.
(See all disease stages on JB)
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RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Weigh myself daily'.
See your
quiz results for a computerized assessment of your body type.
Please click on the symptoms below to learn more about them.
Biocharacteristics of 8,123 People Reporting Weigh myself daily
On average the
biocharacteristics
of people reporting Weigh myself daily were
less aggravated than
89% of other symptoms.
From the
8,123 people who reported Weigh myself daily
average deviation in biocharacteristic levels were the following:
Oily![]()
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84.9% avg client level
30.7% (2,492) of cases
9,587 have Oily constitution
Sweet![]()
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83.4% avg client level
32.5% (2,642) of cases
9,650 have Sweet constitution
Salty![]()
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82.6% avg client level
25.0% (2,027) of cases
7,179 have Salty constitution
Kapha![]()
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79.4% avg client level
40.6% (3,297) of cases
12,745 have Kapha constitution
Heavy![]()
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65.9% avg client level
31.4% (2,549) of cases
9,738 have Heavy constitution
Astringent![]()
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51.2% avg client level
23.4% (1,902) of cases
8,068 have Astringent constitution
Gooey![]()
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50.4% avg client level
22.9% (1,860) of cases
7,069 have Gooey constitution
Light![]()
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46.0% avg client level
23.6% (1,920) of cases
9,391 have Light constitution
Bitter![]()
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38.6% avg client level
19.9% (1,619) of cases
8,626 have Bitter constitution
Dry![]()
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36.3% avg client level
22.3% (1,814) of cases
9,009 have Dry constitution
Difficult![]()
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34.1% avg client level
25.8% (2,094) of cases
8,532 have Difficult constitution
Hot![]()
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33.0% avg client level
22.9% (1,859) of cases
7,949 have Hot constitution
Cold![]()
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27.1% avg client level
23.5% (1,906) of cases
8,107 have Cold constitution
Pungent![]()
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25.8% avg client level
18.1% (1,471) of cases
6,802 have Pungent constitution
Toxic![]()
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25.1% avg client level
22.2% (1,802) of cases
7,099 have Toxic constitution
Sour![]()
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22.7% avg client level
21.0% (1,706) of cases
7,528 have Sour constitution
Pitta![]()
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18.4% avg client level
30.1% (2,441) of cases
10,540 have Pitta constitution
Vata![]()
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17.6% avg client level
30.1% (2,442) of cases
11,554 have Vata constitution
Risk Factors of Weigh myself daily
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Weigh myself daily.
Overall,
24.33% of people surveyed reported Weigh myself daily.
Review These Common Risk Factors
Feel underweight (2358)
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243 cases with both
10.3% of cases
60% less often
Feel overweight (25362)
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6092 cases with both
24% of cases
insignificant difference
Hyperactive, quick (19615)
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2035 cases with both
10.4% of cases
60% less often
Fatigue / tired (16721)
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3940 cases with both
23.6% of cases
insignificant difference
Male (1336)
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253 cases with both
18.9% of cases
20% less often
Female (26227)
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6207 cases with both
23.7% of cases
insignificant difference
Show All
Chewing and spitting food (1294)
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533 cases with both
41.2% of cases
70% more often
Gastric bypass surgery (437)
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172 cases with both
39.4% of cases
60% more often
Diuretics to lose weight (2085)
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808 cases with both
38.8% of cases
60% more often
Laxatives to lose weight (2812)
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1073 cases with both
38.2% of cases
60% more often
167 cases with both
36.2% of cases
50% more often
Diet pills, gums (5926)
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2079 cases with both
35.1% of cases
40% more often
Purging Food (2856)
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990 cases with both
34.7% of cases
40% more often
Currently/recently on a diet (11960)
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4138 cases with both
34.6% of cases
40% more often
3713 cases with both
34.5% of cases
40% more often
2228 cases with both
33.9% of cases
40% more often
4072 cases with both
33.7% of cases
40% more often
905 cases with both
33.3% of cases
40% more often
80 cases with both
33.1% of cases
40% more often
Fasting to lose weight (11675)
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3829 cases with both
32.8% of cases
30% more often
1367 cases with both
32.6% of cases
30% more often
3006 cases with both
32.4% of cases
30% more often
Liposuction (652)
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210 cases with both
32.2% of cases
30% more often
1729 cases with both
32.2% of cases
30% more often
Hide food (3231)
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1036 cases with both
32.1% of cases
30% more often
Binging more than 1x monthly (5063)
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1614 cases with both
31.9% of cases
30% more often
Hiding wrappers / packaging (4619)
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1474 cases with both
31.9% of cases
30% more often
Preoccupied with food (5772)
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1834 cases with both
31.8% of cases
30% more often
Secretive eating (8337)
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2626 cases with both
31.5% of cases
30% more often
Ashamed of weight (11921)
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3730 cases with both
31.3% of cases
30% more often
1531 cases with both
31.2% of cases
30% more often
Eating without realizing it (4049)
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1262 cases with both
31.2% of cases
30% more often
Omitting Food Groups (10981)
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3427 cases with both
31.2% of cases
30% more often
853 cases with both
30.9% of cases
30% more often
Indiscriminate eating (3113)
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960 cases with both
30.8% of cases
30% more often
4016 cases with both
30.8% of cases
30% more often
Self-loathing (6841)
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2094 cases with both
30.6% of cases
30% more often
Feel judged for my weight (9359)
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2858 cases with both
30.5% of cases
30% more often
2851 cases with both
30.5% of cases
30% more often
2221 cases with both
30.5% of cases
30% more often
Defensive (225)
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68 cases with both
30.2% of cases
20% more often
Scheduling time alone to eat (3314)
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1000 cases with both
30.2% of cases
20% more often
2219 cases with both
30.2% of cases
20% more often
Exercising as punishment (2175)
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656 cases with both
30.2% of cases
20% more often
Skin cancer (1006)
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303 cases with both
30.1% of cases
20% more often
Use laxatives frequently (2294)
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691 cases with both
30.1% of cases
20% more often
1774 cases with both
30.1% of cases
20% more often
Insulin Resistance (2202)
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660 cases with both
30% of cases
20% more often
Restricting Water Intake (650)
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195 cases with both
30% of cases
20% more often
Recent weight change (6009)
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1790 cases with both
29.8% of cases
20% more often
Prolapsed Bladder (690)
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205 cases with both
29.7% of cases
20% more often
Restricting Food Intake (15613)
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4638 cases with both
29.7% of cases
20% more often
3229 cases with both
29.7% of cases
20% more often
Prolapsed Uterus (769)
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228 cases with both
29.6% of cases
20% more often
Artificial sweeteners (8589)
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2541 cases with both
29.6% of cases
20% more often
Body Checking (12680)
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3747 cases with both
29.6% of cases
20% more often
Low metabolism (11201)
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3278 cases with both
29.3% of cases
20% more often
Overeat more than 2x/week (8274)
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2423 cases with both
29.3% of cases
20% more often
Bulimia, past or current (3506)
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1022 cases with both
29.2% of cases
20% more often
Past Chemotherapy (447)
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130 cases with both
29.1% of cases
20% more often
Implant / Prosthesis (787)
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229 cases with both
29.1% of cases
20% more often
Frequent baking (2956)
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857 cases with both
29% of cases
20% more often
Hysterectomy (3069)
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889 cases with both
29% of cases
20% more often
739 cases with both
29% of cases
20% more often
Cardiac Insufficiency (139)
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28.8% of cases
20% more often
Eat when abdomen painful (2767)
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798 cases with both
28.8% of cases
20% more often
Gallbladder Removed (3116)
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893 cases with both
28.7% of cases
20% more often
Smoking to suppress appetite (3891)
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1118 cases with both
28.7% of cases
20% more often
Trauma-induced overeating (1603)
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458 cases with both
28.6% of cases
20% more often
Fat on back (9429)
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2691 cases with both
28.5% of cases
20% more often
Insufficient Breast Milk (1651)
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467 cases with both
28.3% of cases
20% more often
Have step children (2052)
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581 cases with both
28.3% of cases
20% more often
Radiation (Current or Past) (486)
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137 cases with both
28.2% of cases
20% more often
867 cases with both
28.2% of cases
20% more often
Water Retention (10907)
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3062 cases with both
28.1% of cases
20% more often
Hashimoto's Thyroiditis (1627)
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456 cases with both
28% of cases
20% more often
Fatty Liver (2700)
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757 cases with both
28% of cases
20% more often
Pear shape (6831)
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1899 cases with both
27.8% of cases
10% more often
Hypothyroid (5573)
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1542 cases with both
27.7% of cases
10% more often
Hyperparathyroid (166)
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27.7% of cases
10% more often
High Blood Sugar (1860)
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516 cases with both
27.7% of cases
10% more often
Osteoporosis / Osteopenia (2605)
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720 cases with both
27.6% of cases
10% more often
Sleep Apnea (2359)
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651 cases with both
27.6% of cases
10% more often
Wrinkles on Skin (4279)
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1177 cases with both
27.5% of cases
10% more often
3+ children (5534)
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1524 cases with both
27.5% of cases
10% more often
Under a physician's care (5319)
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1465 cases with both
27.5% of cases
10% more often
Eat when lonely / depressed (9688)
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2665 cases with both
27.5% of cases
10% more often
2611 cases with both
27.5% of cases
10% more often
Glaucoma (430)
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118 cases with both
27.4% of cases
10% more often
Edema (2527)
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693 cases with both
27.4% of cases
10% more often
529 cases with both
27.3% of cases
10% more often
High Triglycerides (3447)
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940 cases with both
27.3% of cases
10% more often
Eye surgery (2708)
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738 cases with both
27.3% of cases
10% more often
Fat back of arms (12643)
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3442 cases with both
27.2% of cases
10% more often
Endometriosis (2421)
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659 cases with both
27.2% of cases
10% more often
Flat rash (526)
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143 cases with both
27.2% of cases
10% more often
Fatty deposits/lipoma (2372)
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645 cases with both
27.2% of cases
10% more often
Baggy / sagging skin (4442)
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1203 cases with both
27.1% of cases
10% more often
Pale menstrual blood (461)
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125 cases with both
27.1% of cases
10% more often
Osteoarthritis (3252)
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877 cases with both
27% of cases
10% more often
Cancer (1357)
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367 cases with both
27% of cases
10% more often
Complications of Those Reporting Weigh myself daily
People who report Weigh myself daily were likely to report the following:
309 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
4138 cases with both
+2.1 times more likely
51% of cases
24.25% (11,960 cases)
Restricting Food Intake ![]()
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4638 cases with both
+2.0 times more likely
57% of cases
28.12% (15,613 cases)
Chewing and spitting food ![]()
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533 cases with both
+2.0 times more likely
7% of cases
3.47% (1,294 cases)
Slow, heavy digestion ![]()
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3514 cases with both
+1.9 times more likely
43% of cases
22.89% (21,898 cases)
Artificial sweeteners ![]()
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2541 cases with both
+1.8 times more likely
31% of cases
17.04% (8,589 cases)
3160 cases with both
+1.8 times more likely
39% of cases
21.59% (13,471 cases)
Exercising as punishment ![]()
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656 cases with both
+1.8 times more likely
8% of cases
4.43% (2,175 cases)
Purging Food ![]()
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990 cases with both
+1.7 times more likely
12% of cases
7.06% (2,856 cases)
739 cases with both
+1.6 times more likely
9% of cases
5.47% (2,548 cases)
Abdominal surgery ![]()
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343 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Show All
Gastric bypass surgery ![]()
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172 cases with both
+1.6 times more likely
2% of cases
1.26% (437 cases)
Diuretics to lose weight ![]()
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808 cases with both
+1.6 times more likely
10% of cases
6.42% (2,085 cases)
Bulimia, past or current ![]()
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1022 cases with both
+1.5 times more likely
13% of cases
8.43% (3,506 cases)
Liposuction ![]()
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210 cases with both
+1.5 times more likely
3% of cases
1.95% (652 cases)
Gain weight easily ![]()
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5432 cases with both
+1.5 times more likely
67% of cases
43.99% (35,031 cases)
Laxatives to lose weight ![]()
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1073 cases with both
+1.5 times more likely
13% of cases
8.63% (2,812 cases)
Diet pills, gums ![]()
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2079 cases with both
+1.5 times more likely
26% of cases
17.56% (5,926 cases)
Prolapsed Bladder ![]()
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205 cases with both
+1.4 times more likely
3% of cases
2.07% (690 cases)
Yellow bump on eye ![]()
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136 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Compulsive exercising ![]()
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501 cases with both
+1.4 times more likely
6% of cases
4.18% (1,909 cases)
Fasting to lose weight ![]()
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3829 cases with both
+1.4 times more likely
47% of cases
32.89% (11,675 cases)
Use laxatives frequently ![]()
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691 cases with both
+1.4 times more likely
9% of cases
6.3% (2,294 cases)
4072 cases with both
+1.4 times more likely
50% of cases
35.03% (12,085 cases)
3713 cases with both
+1.4 times more likely
46% of cases
32.35% (10,770 cases)
Gallbladder Removed ![]()
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893 cases with both
+1.4 times more likely
11% of cases
7.83% (3,116 cases)
1118 cases with both
+1.4 times more likely
14% of cases
9.99% (3,891 cases)
Ulcerative Colitis ![]()
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138 cases with both
+1.4 times more likely
2% of cases
1.44% (568 cases)
Pale menstrual blood ![]()
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125 cases with both
+1.4 times more likely
2% of cases
1.44% (461 cases)
529 cases with both
+1.4 times more likely
7% of cases
5.07% (1,940 cases)
Past Chemotherapy ![]()
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130 cases with both
+1.4 times more likely
2% of cases
1.45% (447 cases)
Insulin Resistance ![]()
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660 cases with both
+1.4 times more likely
8% of cases
5.8% (2,202 cases)
Anorexia, past or current ![]()
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1068 cases with both
+1.4 times more likely
13% of cases
9.45% (4,050 cases)
905 cases with both
+1.4 times more likely
11% of cases
8.03% (2,718 cases)
Trying to lose weight ![]()
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6591 cases with both
+1.4 times more likely
81% of cases
59.31% (25,373 cases)
Skin cancer ![]()
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303 cases with both
+1.4 times more likely
4% of cases
2.94% (1,006 cases)
2228 cases with both
+1.4 times more likely
27% of cases
19.92% (6,563 cases)
167 cases with both
+1.4 times more likely
2% of cases
1.48% (461 cases)
High Triglycerides ![]()
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940 cases with both
+1.4 times more likely
12% of cases
8.88% (3,447 cases)
1614 cases with both
+1.3 times more likely
20% of cases
14.86% (5,063 cases)
Blood or pus in mucus ![]()
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122 cases with both
+1.3 times more likely
2% of cases
1.49% (462 cases)
1774 cases with both
+1.3 times more likely
22% of cases
16.44% (5,887 cases)
Water Retention ![]()
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3062 cases with both
+1.3 times more likely
38% of cases
28.5% (10,907 cases)
3006 cases with both
+1.3 times more likely
37% of cases
27.76% (9,279 cases)
Fatty Liver ![]()
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757 cases with both
+1.3 times more likely
9% of cases
6.76% (2,700 cases)
Hide food ![]()
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1036 cases with both
+1.3 times more likely
13% of cases
9.78% (3,231 cases)
Feel judged for my weight ![]()
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2858 cases with both
+1.3 times more likely
35% of cases
26.44% (9,359 cases)
Interstitial Cystitis ![]()
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215 cases with both
+1.3 times more likely
3% of cases
2.27% (878 cases)
Exercising without eating ![]()
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1814 cases with both
+1.3 times more likely
22% of cases
16.67% (7,501 cases)
392 cases with both
+1.3 times more likely
5% of cases
3.79% (1,568 cases)
1367 cases with both
+1.3 times more likely
17% of cases
12.89% (4,198 cases)
2221 cases with both
+1.3 times more likely
27% of cases
20.48% (7,275 cases)
Ashamed of weight ![]()
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3730 cases with both
+1.3 times more likely
46% of cases
34.92% (11,921 cases)
Gray Stool ![]()
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125 cases with both
+1.3 times more likely
2% of cases
1.52% (528 cases)
Strong hunger ![]()
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4248 cases with both
+1.3 times more likely
52% of cases
39.61% (31,540 cases)
Flat rash ![]()
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143 cases with both
+1.3 times more likely
2% of cases
1.53% (526 cases)
Body Checking ![]()
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3747 cases with both
+1.3 times more likely
46% of cases
35.36% (12,680 cases)
5557 cases with both
+1.3 times more likely
68% of cases
52.33% (43,701 cases)
Frequent baking ![]()
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857 cases with both
+1.3 times more likely
11% of cases
8.47% (2,956 cases)
Trauma-induced overeating ![]()
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458 cases with both
+1.3 times more likely
6% of cases
4.62% (1,603 cases)
Feel overweight ![]()
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6092 cases with both
+1.3 times more likely
75% of cases
57.96% (25,362 cases)
Edema ![]()
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693 cases with both
+1.3 times more likely
9% of cases
6.96% (2,527 cases)
1729 cases with both
+1.3 times more likely
21% of cases
16.26% (5,367 cases)
Cancer ![]()
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367 cases with both
+1.3 times more likely
5% of cases
3.88% (1,357 cases)
Preoccupied with food ![]()
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1834 cases with both
+1.3 times more likely
23% of cases
17.94% (5,772 cases)
853 cases with both
+1.3 times more likely
11% of cases
8.6% (2,759 cases)
1474 cases with both
+1.3 times more likely
18% of cases
14.08% (4,619 cases)
Liver Sore ![]()
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214 cases with both
+1.3 times more likely
3% of cases
2.35% (883 cases)
Long workday ![]()
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3001 cases with both
+1.3 times more likely
37% of cases
28.99% (22,260 cases)
1262 cases with both
+1.3 times more likely
16% of cases
12.55% (4,049 cases)
Recent weight change ![]()
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1790 cases with both
+1.3 times more likely
22% of cases
17.28% (6,009 cases)
High Cholesterol ![]()
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1855 cases with both
+1.3 times more likely
23% of cases
18.08% (6,934 cases)
Omitting Food Groups ![]()
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3427 cases with both
+1.3 times more likely
42% of cases
33.04% (10,981 cases)
Secretive eating ![]()
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2626 cases with both
+1.3 times more likely
32% of cases
25.19% (8,337 cases)
2168 cases with both
+1.3 times more likely
27% of cases
21.33% (9,005 cases)
Eye surgery ![]()
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738 cases with both
+1.3 times more likely
9% of cases
7.11% (2,708 cases)
Insufficient Breast Milk ![]()
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467 cases with both
+1.3 times more likely
6% of cases
4.74% (1,651 cases)
2890 cases with both
+1.3 times more likely
36% of cases
28.54% (22,284 cases)
1165 cases with both
+1.3 times more likely
14% of cases
11.1% (5,106 cases)
Self-loathing ![]()
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2094 cases with both
+1.3 times more likely
26% of cases
20.63% (6,841 cases)
4201 cases with both
+1.3 times more likely
52% of cases
41.32% (19,304 cases)
4016 cases with both
+1.3 times more likely
49% of cases
38.99% (13,052 cases)
Tonsil Stones ![]()
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533 cases with both
+1.3 times more likely
7% of cases
5.58% (2,415 cases)
Baggy / sagging skin ![]()
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1203 cases with both
+1.3 times more likely
15% of cases
11.97% (4,442 cases)
Shingles ![]()
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366 cases with both
+1.3 times more likely
5% of cases
3.99% (1,445 cases)
Hypothyroid ![]()
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1542 cases with both
+1.3 times more likely
19% of cases
15.17% (5,573 cases)
Wide, Heavy Hips ![]()
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2682 cases with both
+1.3 times more likely
33% of cases
26.4% (20,459 cases)
Fatty deposits/lipoma ![]()
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645 cases with both
+1.2 times more likely
8% of cases
6.41% (2,372 cases)
Corns ![]()
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540 cases with both
+1.2 times more likely
7% of cases
5.62% (2,019 cases)
Tarry black stools ![]()
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371 cases with both
+1.2 times more likely
5% of cases
4.02% (1,494 cases)
2851 cases with both
+1.2 times more likely
35% of cases
28.2% (9,352 cases)
Pain lower back ![]()
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4502 cases with both
+1.2 times more likely
55% of cases
44.53% (19,881 cases)
Emotional eating ![]()
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5039 cases with both
+1.2 times more likely
62% of cases
50.22% (20,626 cases)
Gas, irregular digestion ![]()
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5823 cases with both
+1.2 times more likely
72% of cases
58.32% (47,247 cases)
Nasal Polyps ![]()
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206 cases with both
+1.2 times more likely
3% of cases
2.43% (787 cases)
Stress overeater ![]()
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4494 cases with both
+1.2 times more likely
55% of cases
44.62% (17,964 cases)
1531 cases with both
+1.2 times more likely
19% of cases
15.42% (4,901 cases)
Tonsillectomy ![]()
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1308 cases with both
+1.2 times more likely
16% of cases
13.01% (5,150 cases)
Hashimoto's Thyroiditis ![]()
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456 cases with both
+1.2 times more likely
6% of cases
4.88% (1,627 cases)
2493 cases with both
+1.2 times more likely
31% of cases
25.26% (19,065 cases)
Feet or Ankles Swelling ![]()
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2235 cases with both
+1.2 times more likely
28% of cases
22.82% (8,846 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your
body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of
biocharacteristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
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your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE
5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
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