Are you prone to a problem with 'White spots on nails'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

DIET REMEDIES FOR 'WHITE SPOTS ON NAILS'

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE WHITE SPOTS ON NAILS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs. LEARN MORE ABOUT LIQUEFIED	AVOID LIQUEFIED FOODS THAT MAY AGGRAVATE WHITE SPOTS ON NAILS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Liquefied' guna.
DRY ABOUT DRY BIOCHARACTERISTIC Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. LEARN MORE ABOUT DRY	AVOID DRY FOODS THAT MAY AGGRAVATE WHITE SPOTS ON NAILS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Dry' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

RELATED SYMPTOMS & HABITS

Elimination / Bowel Routine

Diarrhea

Risk Factor: 20% more often
Complication: +1.3 times as often

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Stool

Soft Stool

Risk Factor: 10% more often
Complication: +1.2 times as often

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Biocharacteristics of 5,371 People Reporting White spots on nails

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Vata Sign

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85.3%

38.5% (2,068)

11,554 have Vata constitution

Sour

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82.1%

26.3% (1,414)

7,528 have Sour constitution

Cold

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69.1%

24.9% (1,336)

8,107 have Cold constitution

Pitta

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65.9%

31.2% (1,675)

10,540 have Pitta constitution

Dry Aggravates

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62.6%

28.5% (1,530)

9,009 have Dry constitution

Light

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59.5%

27.3% (1,465)

9,391 have Light constitution

Astringent

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58.7%

20.3% (1,091)

8,068 have Astringent constitution

Hot

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54.8%

21.6% (1,162)

7,949 have Hot constitution

Difficult

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54.8%

35.2% (1,888)

8,532 have Difficult constitution

Bitter

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52.8%

27.1% (1,455)

8,626 have Bitter constitution

Pungent

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48.0%

21.0% (1,129)

6,802 have Pungent constitution

Toxic

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47.2%

31.1% (1,671)

7,099 have Toxic constitution

Heavy

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35.2%

27.1% (1,457)

9,738 have Heavy constitution

Gooey

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33.7%

18.4% (986)

7,069 have Gooey constitution

Oily

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28.1%

23.8% (1,278)

9,587 have Oily constitution

Kapha

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27.4%

28.5% (1,529)

12,745 have Kapha constitution

Sweet

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25.5%

25.5% (1,367)

9,650 have Sweet constitution

Salty

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18.4%

24.5% (1,318)

7,179 have Salty constitution

Risk Factors of White spots on nails

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report White spots on nails. Overall, 15.19% of people surveyed in this research study reported White spots on nails.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 15.19%

Review These Common Risk Factors

Feel underweight (2358)

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437

18.5%

20% more often

Feel overweight (25362)

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3337

13.2%

10% less often

Hyperactive, quick (19615)

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1751

8.9%

40% less often

Fatigue / tired (16721)

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3076

18.4%

20% more often

Male (1336)

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214

16%

10% more often

Female (26227)

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4045

15.4%

insignificant difference

Show All

Oozing Sores on Skin (292)

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86

29.5%

90% more often

Blood or pus in mucus (462)

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135

29.2%

90% more often

Nipple Fissures / Candida / Skin Problems (827)

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238

28.8%

90% more often

Scabies (211)

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59

28%

80% more often

Blisters (609)

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168

27.6%

80% more often

Dilated Pupil (518)

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139

26.8%

80% more often

Chronic Peeling Skin (1173)

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312

26.6%

80% more often

Self Mutilation (1881)

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501

26.6%

80% more often

Convulsions (156)

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41

Small number of cases

26.3%

70% more often

Flat rash (526)

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138

26.2%

70% more often

Painful rash (516)

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134

26%

70% more often

Pretend Eating / Playing with Food (461)

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120

26%

70% more often

Acne - painful (1966)

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503

25.6%

70% more often

Ringworm (712)

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178

25%

60% more often

Burning / painful urination (1010)

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247

24.5%

60% more often

Skin Infection (608)

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148

24.3%

60% more often

Stole food or money to buy food (1041)

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253

24.3%

60% more often

Sore eye muscles (2328)

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565

24.3%

60% more often

Purpura (429)

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104

24.2%

60% more often

Strep Throat (1657)

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399

24.1%

60% more often

Manic / giddy (2385)

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572

24%

60% more often

Swollen lymph nodes (2365)

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564

23.8%

60% more often

Acne - whitehead (5066)

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1208

23.8%

60% more often

Brown coating tongue (279)

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66

23.7%

60% more often

Tongue frothy on edges (739)

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175

23.7%

60% more often

Inflamed skin (2135)

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506

23.7%

60% more often

Chest Pain (2589)

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611

23.6%

60% more often

Green mucus (1730)

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408

23.6%

60% more often

Preoccupied with sex / lust (2530)

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594

23.5%

50% more often

Enlarged Spleen (328)

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77

23.5%

50% more often

Sweaty palms (3063)

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720

23.5%

50% more often

Red dots on tongue (3391)

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793

23.4%

50% more often

Yellow mucus (3355)

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785

23.4%

50% more often

Skin problems on buttocks (3512)

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822

23.4%

50% more often

Pale menstrual blood (461)

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108

23.4%

50% more often

Croup (176)

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41

Small number of cases

23.3%

50% more often

Hirsutism / Female Facial Hair on Chin (1304)

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303

23.2%

50% more often

Burning sense of shame (3769)

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873

23.2%

50% more often

Skin problems on Chest (3558)

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823

23.1%

50% more often

Skin problems on knees (1119)

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259

23.1%

50% more often

Homesick (2646)

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611

23.1%

50% more often

Mold in house (2546)

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589

23.1%

50% more often

Fainting (2169)

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499

23%

50% more often

Cracked skin / fissures (2335)

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535

22.9%

50% more often

Skin problems in lips (2842)

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652

22.9%

50% more often

Pale nail-beds (3202)

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734

22.9%

50% more often

Cloudy urine (3984)

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907

22.8%

50% more often

Fever (Current) (294)

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67

22.8%

50% more often

Cold to touch (4321)

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980

22.7%

50% more often

Yellow vaginal discharge (1950)

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440

22.6%

50% more often

Yellow tongue coating (2286)

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517

22.6%

50% more often

Guarding area of pain (886)

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200

22.6%

50% more often

Bluish / Purple Tongue (472)

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106

22.5%

50% more often

Morning Sickness (1146)

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258

22.5%

50% more often

Pain relieved by doubling over (2537)

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572

22.5%

50% more often

Pelvic Congestion Syndrome (227)

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51

22.5%

50% more often

Non-healing sore / ulcer (816)

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184

22.5%

50% more often

Acne - blackhead (7316)

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1644

22.5%

50% more often

Weakness / Debility (3964)

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890

22.5%

50% more often

Clammy Skin (2812)

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630

22.4%

50% more often

Staph infection (1066)

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239

22.4%

50% more often

Acne - cystic (3310)

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739

22.3%

50% more often

Bluish nail-beds (2239)

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499

22.3%

50% more often

Need constant social activity (1756)

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392

22.3%

50% more often

Skin problems on ears (1503)

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334

22.2%

50% more often

Boils (1160)

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258

22.2%

50% more often

Defensive (225)

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50

22.2%

50% more often

Trembling Tongue (1699)

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375

22.1%

50% more often

Tight / inelastic skin (1824)

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404

22.1%

50% more often

Sour sweat (2316)

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512

22.1%

50% more often

Moths in house (1228)

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271

22.1%

50% more often

Purging Food (2856)

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631

22.1%

50% more often

Acne - general (6199)

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1362

22%

40% more often

Orange / Rubbery Stool (1013)

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223

22%

40% more often

Sores on tongue (2144)

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472

22%

40% more often

Carbuncle (209)

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46

Small number of cases

22%

40% more often

Dandruff (6833)

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1505

22%

40% more often

Tight/tense abdomen (2454)

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541

22%

40% more often

White vaginal discharge (9653)

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2118

21.9%

40% more often

Pain sudden onset (3992)

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875

21.9%

40% more often

Poor discernment of temperature (1393)

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305

21.9%

40% more often

Bluish Skin (1150)

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252

21.9%

40% more often

Ants in house (3105)

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679

21.9%

40% more often

Lungs Irritated / Inflamed (1038)

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227

21.9%

40% more often

Eat when abdomen painful (2767)

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606

21.9%

40% more often

Chewing and spitting food (1294)

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284

21.9%

40% more often

Pressure in eye (2299)

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503

21.9%

40% more often

Heaviness in heart area (2680)

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583

21.8%

40% more often

Chronic Infection (1413)

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307

21.7%

40% more often

Kidney Infection (1649)

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358

21.7%

40% more often

At odds with local community (1665)

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362

21.7%

40% more often

Pain on left side above heart (1752)

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381

21.7%

40% more often

Gray Stool (528)

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114

21.6%

40% more often

Bloody stools (1021)

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221

21.6%

40% more often

Laryngitis (906)

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196

21.6%

40% more often

Complications of Those Reporting White spots on nails

In this research study, people who report White spots on nails were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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248

+2.9 times

5%

1.74% (1,259 cases)

Painful menstruation & menstrual cramps

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2603

+2.2 times

48%

21.59% (13,471 cases)

Dilated Pupil

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139

+2.2 times

3%

1.38% (518 cases)

Blood or pus in mucus

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135

+2.0 times

3%

1.49% (462 cases)

Flat rash

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138

+2.0 times

3%

1.53% (526 cases)

Bluish / Purple Tongue

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106

+1.9 times

2%

1.04% (472 cases)

Slow, heavy digestion

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2339

+1.9 times

44%

22.89% (21,898 cases)

Sore eye muscles

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565

+1.8 times

11%

5.97% (2,328 cases)

Hirsutism / Female Facial Hair on Chin

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303

+1.8 times

6%

3.29% (1,304 cases)

Purpura

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104

+1.8 times

2%

1.11% (429 cases)

Blisters

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168

+1.8 times

3%

1.68% (609 cases)

Show All

Pain relieved by doubling over

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572

+1.8 times

11%

6.2% (2,537 cases)

Skin Infection

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148

+1.8 times

3%

1.7% (608 cases)

Nipple Fissures / Candida / Skin Problems

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238

+1.8 times

4%

2.28% (827 cases)

Self Mutilation

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501

+1.7 times

9%

5.17% (1,881 cases)

Swollen lymph nodes

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564

+1.7 times

11%

6.44% (2,365 cases)

Purging Food

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631

+1.7 times

12%

7.06% (2,856 cases)

Stole food or money to buy food

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253

+1.7 times

5%

2.96% (1,041 cases)

Guarding area of pain

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200

+1.7 times

4%

2.38% (886 cases)

Compulsive exercising

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359

+1.7 times

7%

4.18% (1,909 cases)

Clammy Skin

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630

+1.7 times

12%

7.24% (2,812 cases)

Exercising after eating too much

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464

+1.6 times

9%

5.47% (2,548 cases)

Morning Sickness

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258

+1.6 times

5%

3.04% (1,146 cases)

Sour sweat

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512

+1.6 times

10%

6.13% (2,316 cases)

Chronic Peeling Skin

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312

+1.6 times

6%

3.68% (1,173 cases)

Manic / giddy

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572

+1.6 times

11%

6.75% (2,385 cases)

Bluish Skin

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252

+1.6 times

5%

3.08% (1,150 cases)

Boils

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258

+1.6 times

5%

3.08% (1,160 cases)

Red dots on tongue

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793

+1.6 times

15%

9.25% (3,391 cases)

Acne - painful

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503

+1.6 times

9%

5.56% (1,966 cases)

Pain sudden onset

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875

+1.6 times

16%

9.9% (3,992 cases)

Burning / painful urination

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247

+1.6 times

5%

3.1% (1,010 cases)

Pale nail-beds

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734

+1.6 times

14%

8.76% (3,202 cases)

Purple/blue lips

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137

+1.6 times

3%

1.88% (658 cases)

Tongue deviates to right/left

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93

+1.6 times

2%

1.26% (484 cases)

Tooth ache

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642

+1.6 times

12%

7.57% (2,997 cases)

Sharp abdominal pain

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1176

+1.6 times

22%

13.92% (5,537 cases)

Chest Pain

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611

+1.6 times

11%

6.96% (2,589 cases)

Exercising as punishment

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400

+1.6 times

7%

4.43% (2,175 cases)

Yellow tongue coating

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517

+1.6 times

10%

6.33% (2,286 cases)

Skin problems on knees

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259

+1.6 times

5%

3.18% (1,119 cases)

Poor discernment of temperature

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305

+1.6 times

6%

3.82% (1,393 cases)

Restricting Food Intake

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2369

+1.6 times

44%

28.12% (15,613 cases)

Bluish nail-beds

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499

+1.6 times

9%

5.76% (2,239 cases)

Kidney Infection

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358

+1.6 times

7%

4.49% (1,649 cases)

Trembling Tongue

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375

+1.6 times

7%

4.5% (1,699 cases)

Frequent Hiccup

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526

+1.6 times

10%

6.43% (2,477 cases)

Tight / inelastic skin

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404

+1.6 times

8%

5.15% (1,824 cases)

Swollen lymph nodes - hips

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193

+1.6 times

4%

2.58% (899 cases)

Acne - whitehead

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1208

+1.5 times

22%

14.27% (5,066 cases)

Pancreatitis

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95

+1.5 times

2%

1.3% (498 cases)

Location of abdominal pain moves

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1117

+1.5 times

21%

13.68% (5,432 cases)

Swollen lymph nodes - neck

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1107

+1.5 times

21%

13.69% (5,244 cases)

Tongue frothy on edges

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175

+1.5 times

3%

1.96% (739 cases)

Foul taste on tongue

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788

+1.5 times

15%

9.82% (3,794 cases)

Skin problems on buttocks

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822

+1.5 times

15%

9.82% (3,512 cases)

Chronic Infection

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307

+1.5 times

6%

3.94% (1,413 cases)

Pain relieved by pressure

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468

+1.5 times

9%

5.91% (2,280 cases)

Sweaty palms

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720

+1.5 times

13%

8.54% (3,063 cases)

Green mucus

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408

+1.5 times

8%

5.27% (1,730 cases)

Acne - blackhead

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1644

+1.5 times

31%

20.43% (7,316 cases)

Tension in eyes

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691

+1.5 times

13%

8.6% (3,219 cases)

Frequent Nausea

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1010

+1.5 times

19%

12.57% (5,021 cases)

Thick coating tongue

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1010

+1.5 times

19%

12.6% (4,758 cases)

Cold to touch

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980

+1.5 times

18%

11.94% (4,321 cases)

Intestinal colic / spasm / cramping

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1074

+1.5 times

20%

13.28% (5,234 cases)

Sores on tongue

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472

+1.5 times

9%

5.98% (2,144 cases)

Bloody stools

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221

+1.5 times

4%

2.66% (1,021 cases)

Cracked skin / fissures

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535

+1.5 times

10%

6.65% (2,335 cases)

Sour Taste in Mouth

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578

+1.5 times

11%

7.33% (2,940 cases)

Dandruff

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1505

+1.5 times

28%

18.7% (6,833 cases)

Food Poisoning

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223

+1.5 times

4%

2.68% (1,032 cases)

Pain on left side above heart

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381

+1.5 times

7%

4.69% (1,752 cases)

Strong body odor

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894

+1.5 times

17%

11.4% (4,228 cases)

Candida / Yeast Infection / Thrush

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1503

+1.5 times

28%

18.78% (7,286 cases)

Fatty fried food

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2056

+1.5 times

38%

25.49% (11,744 cases)

Acne - cystic

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739

+1.5 times

14%

9.42% (3,310 cases)

Recent weight loss

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301

+1.5 times

6%

4.04% (1,516 cases)

Anorexia, past or current

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750

+1.5 times

14%

9.45% (4,050 cases)

Skin problems upper arms

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995

+1.5 times

19%

12.83% (4,678 cases)

Burning sense of shame

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873

+1.5 times

16%

10.82% (3,769 cases)

Recurrent Vomiting

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164

+1.5 times

3%

2.03% (817 cases)

Pressure in eye

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503

+1.5 times

9%

6.09% (2,299 cases)

Strep Throat

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399

+1.5 times

7%

4.74% (1,657 cases)

Skin problems on Chest

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823

+1.5 times

15%

10.17% (3,558 cases)

Dark Yellow Urine

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2083

+1.5 times

39%

26.48% (10,665 cases)

Hunched / Rounded shoulders / Excessive upper back curve

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897

+1.5 times

17%

11.55% (4,193 cases)

Yellow mucus

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785

+1.5 times

15%

10.2% (3,355 cases)

Irregular/small appetite

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1859

+1.5 times

35%

23.81% (20,509 cases)

Cockroaches in house

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298

+1.5 times

6%

4.09% (1,453 cases)

Dizzy / Light-headed

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2306

+1.5 times

43%

29.32% (11,401 cases)

Fainting

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499

+1.5 times

9%

6.15% (2,169 cases)

Feel underweight

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437

+1.5 times

8%

5.47% (2,358 cases)

Sores inside mouth

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957

+1.5 times

18%

12.32% (4,704 cases)

Weakness / Debility

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890

+1.5 times

17%

11.64% (3,964 cases)

Strong abdominal pulse

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548

+1.5 times

10%

6.85% (2,630 cases)

Skin problems in lips

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652

+1.5 times

12%

8.23% (2,842 cases)

Ants in house

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679

+1.5 times

13%

8.93% (3,105 cases)

Shortness of Breath

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1285

+1.5 times

24%

16.54% (6,434 cases)

At odds with local community

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362

+1.4 times

7%

4.83% (1,665 cases)

Ringworm

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178

+1.4 times

3%

2.07% (712 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'white spots on nails' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'white spots on nails'?

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