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Master Personalized Wellness with these Diet, Lifestyle & Herbs Certification Courses
Wide, heavy hips are an unmistakable sign of Kapha dosha.
HELPFUL TIPS
supportive recipes*
Food is medicine, and well-designed recipes function as gentle herbal formulas.
The recipes below highlight biocharacteristics and ingredients that may support Wide, Heavy Hips
from a Classical Metabolic Theory perspective*.
Because every person is unique, certain recipes may support your body more effectively than others.
Choose according to your constitution.
Suggestions are not strict, reflecting the real world need for variety and balance in diet.
As always, please consult your medical doctor before making any changes to your diet or wellness plan.
Augment your diet with these specially chosen ingredients below which may be useful for 'Wide, Heavy Hips'.
Individual results vary depending on the cause of your imbalance and by constitution.
Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
These ingredients are contraindicated / may aggravate 'Wide, Heavy Hips'.
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
Balance Your Body with Diet, Herbs, & Lifestyles Having These Virtues (Biocharacteristics)
Everything you eat has an effect on your body, which Personalized Medicine Systems (Ayurveda & Greek Medicine)
categorize in a simple and easy way, using biocharacteristics.
Biocharacteristics are vital qualities (like cold and hot) that describe the metabolic effect a food or herb has on your body.
Cooling foods like cucumber, decrease metabolism.
Heating foods like chili pepper, stimulate your body and increase metabolism.
For 'Wide, Heavy Hips', consider foods with the following biocharacteristics.
Individual results will vary, based on your body type and the root cause of your imbalance.
BIOCHARACTERISTIC
FOODS TO FAVOR
MATCH WITH YOUR WELLNESS PROFILE
LIQUEFIED
ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
CONSTITUTIONAL SIGN OF THESE DOSHAS AND BIOCHARACTERISTICS
'Wide, Heavy Hips' is a sign of the following doshas and biocharacteristics.
SIGNS REVEAL YOUR CONSTITUTION
Certain bodily signs reveal your constitution, which can help you forecast
your strengths and weaknesses.
These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body.
Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance.
You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it
from your diet and lifestyle.
Take these quizzes
to find out if you have an imbalance of 'Heavy' guna.
OILY
ABOUT OILY BIOCHARACTERISTIC
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
The following symptoms & habits may be related to 'Wide, Heavy Hips'.
See your quiz results for a computerized assessment of your body type.
Please click on the symptoms below to learn more about them.
Risk Factor: 70% more often Complication: +1.6 times as often
Please login or create a free account to see statistics filtered on Wide, Heavy Hips and Broad, wide chest.
Biocharacteristics of 20,459 People Reporting Wide, Heavy Hips
On average the biocharacteristics
of people reporting Wide, Heavy Hips were less aggravated than 73% of other symptoms.
From the 20,459 people who reported Wide, Heavy Hips
average deviation in biocharacteristic levels were the following:
Please login or create a free account to see statistics filtered on Wide, Heavy Hips and Vata.
0.3% avg client level
7.2% (1,468) of cases
11,554 have Vata constitution
Risk Factors of Wide, Heavy Hips
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Wide, Heavy Hips.
Overall, 26.40% of people surveyed reported Wide, Heavy Hips.
Please login or create a free account to see statistics filtered on Wide, Heavy Hips and Unable to exercise due to Injury, disease, breathlessness, etc.
Please login or create a free account to see statistics filtered on Wide, Heavy Hips and Warm & rosy skin.
11801 cases with both
+1.1 times more likely
58% of cases
54.7% (40,808 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
John Immel, the founder of Joyful Belly, offers
professional clinical training
in personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine).
His approach is clinical, yet exudes an ease which many find enjoyable and insightful.
John's hobbies & specialties include advanced digestive disorders,
classical Christian philosophy for mental wellness, languages (French, Arabic, Bengali), cooking & botany.
He holds a bachelor's degree in mathematics from Harvard University.
John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
Comments & Questions
How does 'wide, heavy hips' affect your quality of life?
What aggravates it? What has helped you? Is there something else you'd like to know about 'wide, heavy hips'?
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* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.
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Ayurvedic Perspective on Wide, Heavy Hips
Related Symptoms
Stage of Imbalance (Samprapti)
Live Report: Biocharacteristics
Diet Remedies by Dosha, Biocharacteristics, Action, etc.
Live Report: Risk Factors
Biocharacteristics & Herb Actions to Favor
Live Report: Complications
Biocharacteristics to Avoid
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