Are you prone to a problem with 'Wide, Heavy Hips'?
Find your imbalances and create a diet for your Bones Muscle by taking the
free bones muscle quiz:
TAKE THE BONES MUSCLE QUIZ
AYURVEDA PERSPECTIVE ON WIDE, HEAVY HIPS
Wide, heavy hips are an unmistakable sign of Kapha dosha.
WHAT HAS ALREADY HELPED YOU HEAL WIDE, HEAVY HIPS?
Improve the accuracy of your recommendations by letting us know what is working.
BONES MUSCLE TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics
Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using
biocharacteristics (gunas).
Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body.
Cooling foods like cucumber, decrease metabolism.
Heating foods like chili pepper, stimulate your body and increase metabolism.
For 'Wide, Heavy Hips', you should select foods with the following biocharacteristics.
Individual results will vary, based on your body type and the root cause of your imbalance.
Hypolipidemic HYPOLIPIDEMIC
Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS
Joyful Belly is a recognized college of
biocharacteristics medicine.
TYPE 5 - CONSTITUTIONAL SIGN
Signs in this category are unchanging throughout your life, and indicate your constitution (prakruti)(
See all disease stages on JB)
GET MY FREE AYURVEDA BODY MAP
CONSTITUTIONAL SIGN OF THESE DOSHAS AND BIOCHARACTERISTICS
'Wide, Heavy Hips' is a sign of the following doshas and biocharacteristics.
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SIGNS REVEAL YOUR CONSTITUTION
Certain bodily signs reveal your constitution, which can help you forecast
your strengths and weaknesses.
These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body.
Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance.
You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it
from your diet and lifestyle.
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Wide, Heavy Hips'.
See your
quiz results for a computerized assessment of your body type.
Please click on the symptoms below to learn more about them.
Biocharacteristics of 20,459 People Reporting Wide, Heavy Hips
On average the
biocharacteristics
of people reporting Wide, Heavy Hips were
less aggravated than
73% of other symptoms.
From the
20,459 people who reported Wide, Heavy Hips
average deviation in biocharacteristic levels were the following:
Oily Sign![]()
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100.0% avg client level
23.5% (4,800) of cases
9,587 have Oily constitution
Kapha Sign![]()
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100.0% avg client level
29.0% (5,931) of cases
12,745 have Kapha constitution
Sweet Sign![]()
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100.0% avg client level
23.1% (4,731) of cases
9,650 have Sweet constitution
Heavy Sign![]()
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99.9% avg client level
23.4% (4,791) of cases
9,738 have Heavy constitution
Salty![]()
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98.6% avg client level
16.8% (3,436) of cases
7,179 have Salty constitution
Gooey![]()
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92.5% avg client level
14.2% (2,900) of cases
7,069 have Gooey constitution
Toxic![]()
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31.6% avg client level
13.0% (2,652) of cases
7,099 have Toxic constitution
Sour![]()
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23.0% avg client level
11.9% (2,438) of cases
7,528 have Sour constitution
Hot![]()
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19.8% avg client level
11.0% (2,247) of cases
7,949 have Hot constitution
Pungent![]()
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13.8% avg client level
6.1% (1,250) of cases
6,802 have Pungent constitution
Cold![]()
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9.8% avg client level
10.7% (2,184) of cases
8,107 have Cold constitution
Difficult![]()
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9.3% avg client level
12.9% (2,649) of cases
8,532 have Difficult constitution
Pitta![]()
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3.2% avg client level
9.5% (1,948) of cases
10,540 have Pitta constitution
Astringent![]()
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1.7% avg client level
8.2% (1,678) of cases
8,068 have Astringent constitution
Bitter![]()
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1.6% avg client level
3.5% (718) of cases
8,626 have Bitter constitution
Light![]()
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0.6% avg client level
4.3% (871) of cases
9,391 have Light constitution
Dry![]()
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0.4% avg client level
3.5% (710) of cases
9,009 have Dry constitution
Vata![]()
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0.3% avg client level
7.2% (1,468) of cases
11,554 have Vata constitution
Risk Factors of Wide, Heavy Hips
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Wide, Heavy Hips.
Overall,
26.40% of people surveyed reported Wide, Heavy Hips.
Review These Common Risk Factors
Feel underweight (2358)
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102 cases with both
4.3% of cases
80% less often
Feel overweight (25362)
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9796 cases with both
38.6% of cases
50% more often
Hyperactive, quick (19615)
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3760 cases with both
19.2% of cases
30% less often
Fatigue / tired (16721)
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5561 cases with both
33.3% of cases
30% more often
Male (1336)
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181 cases with both
13.5% of cases
50% less often
Female (26227)
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7675 cases with both
29.3% of cases
10% more often
Show All
Gastric bypass surgery (437)
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268 cases with both
61.3% of cases
130% more often
11197 cases with both
58.7% of cases
120% more often
Pear shape (6831)
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3863 cases with both
56.6% of cases
110% more often
Defensive (225)
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113 cases with both
50.2% of cases
90% more often
Fat on buttocks (13116)
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6242 cases with both
47.6% of cases
80% more often
Edema (2527)
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1192 cases with both
47.2% of cases
80% more often
Feel judged for my weight (9359)
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4325 cases with both
46.2% of cases
70% more often
4939 cases with both
45.9% of cases
70% more often
Ashamed of weight (11921)
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5464 cases with both
45.8% of cases
70% more often
Fatty deposits/lipoma (2372)
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1081 cases with both
45.6% of cases
70% more often
Trauma-induced overeating (1603)
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730 cases with both
45.5% of cases
70% more often
4309 cases with both
45.3% of cases
70% more often
Broad, large chest (20688)
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9276 cases with both
44.8% of cases
70% more often
Sleep Apnea (2359)
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1053 cases with both
44.6% of cases
70% more often
3208 cases with both
44.1% of cases
70% more often
Low metabolism (11201)
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4933 cases with both
44% of cases
70% more often
Bulky muscles (2089)
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918 cases with both
43.9% of cases
70% more often
Diet pills, gums (5926)
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2604 cases with both
43.9% of cases
70% more often
Gain weight easily (35031)
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15203 cases with both
43.4% of cases
60% more often
1818 cases with both
43.3% of cases
60% more often
Fat back of arms (12643)
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5437 cases with both
43% of cases
60% more often
Feet or Ankles Swelling (8846)
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3793 cases with both
42.9% of cases
60% more often
Eating without realizing it (4049)
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1729 cases with both
42.7% of cases
60% more often
Hiding wrappers / packaging (4619)
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1974 cases with both
42.7% of cases
60% more often
Indiscriminate eating (3113)
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1323 cases with both
42.5% of cases
60% more often
Boils (1160)
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489 cases with both
42.2% of cases
60% more often
Gallbladder Removed (3116)
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1307 cases with both
41.9% of cases
60% more often
Overeat more than 2x/week (8274)
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3464 cases with both
41.9% of cases
60% more often
1133 cases with both
41.7% of cases
60% more often
Hide food (3231)
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1345 cases with both
41.6% of cases
60% more often
Fat on thighs (18291)
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7580 cases with both
41.4% of cases
60% more often
Flabby muscles / Poor tone (10049)
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4154 cases with both
41.3% of cases
60% more often
Puffy / swollen skin (3944)
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1623 cases with both
41.2% of cases
60% more often
645 cases with both
41.1% of cases
60% more often
Gallstones / Attack (1914)
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786 cases with both
41.1% of cases
60% more often
Insulin Resistance (2202)
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901 cases with both
40.9% of cases
50% more often
Carbuncle (209)
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85 cases with both
40.7% of cases
50% more often
Fatty Liver (2700)
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1095 cases with both
40.6% of cases
50% more often
Fat on back (9429)
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3812 cases with both
40.4% of cases
50% more often
High Blood Sugar (1860)
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752 cases with both
40.4% of cases
50% more often
Abdominal surgery (1336)
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539 cases with both
40.3% of cases
50% more often
Cellulite (17679)
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7127 cases with both
40.3% of cases
50% more often
1112 cases with both
40.3% of cases
50% more often
Secretive eating (8337)
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3350 cases with both
40.2% of cases
50% more often
Ankle pain (4184)
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1679 cases with both
40.1% of cases
50% more often
Water Retention (10907)
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4364 cases with both
40% of cases
50% more often
3714 cases with both
40% of cases
50% more often
Stretch marks (16705)
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6660 cases with both
39.9% of cases
50% more often
Self-loathing (6841)
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2730 cases with both
39.9% of cases
50% more often
5177 cases with both
39.7% of cases
50% more often
Diuretics to lose weight (2085)
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826 cases with both
39.6% of cases
50% more often
1500 cases with both
39.5% of cases
50% more often
421 cases with both
39.4% of cases
50% more often
Urinary incontinence (3117)
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1226 cases with both
39.3% of cases
50% more often
Eat when lonely / depressed (9688)
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3811 cases with both
39.3% of cases
50% more often
508 cases with both
39% of cases
50% more often
Goiter (482)
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188 cases with both
39% of cases
50% more often
Artificial sweeteners (8589)
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3354 cases with both
39% of cases
50% more often
Puffy hands (5957)
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2316 cases with both
38.9% of cases
50% more often
Slow and steady activity (21744)
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8467 cases with both
38.9% of cases
50% more often
Muscles heavy / tired (6435)
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2503 cases with both
38.9% of cases
50% more often
Exercising as punishment (2175)
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846 cases with both
38.9% of cases
50% more often
1966 cases with both
38.8% of cases
50% more often
Swollen joints (2624)
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1015 cases with both
38.7% of cases
50% more often
Croup (176)
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68 cases with both
38.6% of cases
50% more often
Fast food 2+ times / week (6974)
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2683 cases with both
38.5% of cases
50% more often
Soda / corn syrup (5096)
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1959 cases with both
38.4% of cases
50% more often
High Blood Pressure (5699)
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2191 cases with both
38.4% of cases
50% more often
2522 cases with both
38.4% of cases
50% more often
Poor diet (11384)
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4363 cases with both
38.3% of cases
50% more often
Thick skin (2260)
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865 cases with both
38.3% of cases
50% more often
Stress overeater (17964)
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6884 cases with both
38.3% of cases
50% more often
Snoring (8271)
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3169 cases with both
38.3% of cases
50% more often
Insufficient Breast Milk (1651)
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633 cases with both
38.3% of cases
50% more often
Wheezing (2488)
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951 cases with both
38.2% of cases
40% more often
78 cases with both
38.2% of cases
40% more often
4561 cases with both
38.1% of cases
40% more often
1866 cases with both
38.1% of cases
40% more often
Skin tags numerous (5681)
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2129 cases with both
37.5% of cases
40% more often
Nerve Damage (293)
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110 cases with both
37.5% of cases
40% more often
High Triglycerides (3447)
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1289 cases with both
37.4% of cases
40% more often
Trying to lose weight (25373)
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9428 cases with both
37.2% of cases
40% more often
1265 cases with both
37.2% of cases
40% more often
386 cases with both
37.1% of cases
40% more often
Difficulty expectorating (1399)
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518 cases with both
37% of cases
40% more often
Large portions (14369)
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5297 cases with both
36.9% of cases
40% more often
Burgers/Hot Dogs (8841)
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3253 cases with both
36.8% of cases
40% more often
1976 cases with both
36.8% of cases
40% more often
Lumps on Surface of Belly (713)
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261 cases with both
36.6% of cases
40% more often
Emotional eating (20626)
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7546 cases with both
36.6% of cases
40% more often
1868 cases with both
36.6% of cases
40% more often
Slow, heavy digestion (21898)
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7996 cases with both
36.5% of cases
40% more often
Skin problems entire body (1396)
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508 cases with both
36.4% of cases
40% more often
Preoccupied with food (5772)
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2099 cases with both
36.4% of cases
40% more often
Fibromyalgia (3094)
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1123 cases with both
36.3% of cases
40% more often
Complications of Those Reporting Wide, Heavy Hips
People who report Wide, Heavy Hips were likely to report the following:
11197 cases with both
+2.2 times more likely
55% of cases
25.26% (19,065 cases)
Slow, heavy digestion ![]()
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7996 cases with both
+1.7 times more likely
39% of cases
22.89% (21,898 cases)
Gain weight easily ![]()
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15203 cases with both
+1.7 times more likely
74% of cases
43.99% (35,031 cases)
Broad, large chest ![]()
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9276 cases with both
+1.6 times more likely
45% of cases
27.74% (20,688 cases)
Slow and steady activity ![]()
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8467 cases with both
+1.5 times more likely
41% of cases
28.24% (21,744 cases)
5997 cases with both
+1.3 times more likely
29% of cases
22.53% (17,371 cases)
7215 cases with both
+1.3 times more likely
35% of cases
27.54% (21,522 cases)
Avoids heat ![]()
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7337 cases with both
+1.3 times more likely
36% of cases
28.35% (23,304 cases)
Large, smooth lips ![]()
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8963 cases with both
+1.2 times more likely
44% of cases
35.64% (26,721 cases)
Short bursts of energy ![]()
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10692 cases with both
+1.2 times more likely
52% of cases
42.15% (34,156 cases)
Avoids humidity ![]()
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9896 cases with both
+1.2 times more likely
48% of cases
39.48% (30,828 cases)
Show All
Abdominal surgery ![]()
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539 cases with both
+1.2 times more likely
3% of cases
2.47% (1,336 cases)
Strong hunger ![]()
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9758 cases with both
+1.2 times more likely
48% of cases
39.61% (31,540 cases)
Caring, calm, patient ![]()
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9734 cases with both
+1.2 times more likely
48% of cases
40.69% (32,300 cases)
Calm, greedy, stagnant ![]()
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4465 cases with both
+1.2 times more likely
22% of cases
18.84% (14,004 cases)
Thick Hair ![]()
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8491 cases with both
+1.2 times more likely
42% of cases
36.12% (28,003 cases)
Large, calm, loving eyes ![]()
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login or create a free account to see research statistics filtered on Wide, Heavy Hips and Large, calm, loving eyes.
9472 cases with both
+1.2 times more likely
46% of cases
39.93% (29,647 cases)
389 cases with both
+1.1 times more likely
2% of cases
1.74% (1,259 cases)
Slow, monotonous speech ![]()
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4375 cases with both
+1.1 times more likely
21% of cases
18.39% (13,707 cases)
Intense emotions ![]()
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login or create a free account to see research statistics filtered on Wide, Heavy Hips and Intense emotions.
12085 cases with both
+1.1 times more likely
59% of cases
52.25% (42,048 cases)
6471 cases with both
+1.1 times more likely
32% of cases
28.54% (22,284 cases)
Rarely Thirsty ![]()
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5885 cases with both
+1.1 times more likely
29% of cases
25.96% (20,226 cases)
Long workday ![]()
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6597 cases with both
+1.1 times more likely
32% of cases
28.99% (22,260 cases)
Poor, spends frivolously ![]()
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6506 cases with both
+1.1 times more likely
32% of cases
29.13% (21,285 cases)
13083 cases with both
+1.1 times more likely
64% of cases
58.66% (47,291 cases)
Dry, dark, frizzy hair ![]()
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login or create a free account to see research statistics filtered on Wide, Heavy Hips and Dry, dark, frizzy hair.
6793 cases with both
+1.1 times more likely
33% of cases
30.27% (24,799 cases)
Mood changes quickly ![]()
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login or create a free account to see research statistics filtered on Wide, Heavy Hips and Mood changes quickly.
8559 cases with both
+1.1 times more likely
42% of cases
38.86% (31,189 cases)
11621 cases with both
+1.1 times more likely
57% of cases
52.98% (41,193 cases)
11482 cases with both
+1.1 times more likely
56% of cases
52.33% (43,701 cases)
Gas, irregular digestion ![]()
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12751 cases with both
+1.1 times more likely
62% of cases
58.32% (47,247 cases)
11895 cases with both
+1.1 times more likely
58% of cases
54.66% (42,924 cases)
Warm & rosy skin ![]()
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login or create a free account to see research statistics filtered on Wide, Heavy Hips and Warm & rosy skin.
11801 cases with both
+1.1 times more likely
58% of cases
54.7% (40,808 cases)
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