College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

WIND AGGRAVATES

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Written by John Immel Asheville, NC

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL WIND AGGRAVATES?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'WIND AGGRAVATES'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR WIND AGGRAVATES
OR, GET A GENERAL DIET FOR BALANCING WIND AGGRAVATES

SKIN TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

WIND AGGRAVATES IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Wind aggravates'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Wind aggravates'? Find your imbalances and create a diet for your Skin by taking the free skin quiz:

TAKE THE SKIN QUIZ

Biocharacteristics of 7,737 People Reporting Wind aggravates

On average the biocharacteristics of people reporting Wind aggravates were less aggravated than 55% of other symptoms. From the 7,737 people who reported Wind aggravates average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Dry
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88.5% avg client level
33.5% (2,594) of cases
9,009 have Dry constitution
Vata Sign
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87.9% avg client level
41.3% (3,199) of cases
11,554 have Vata constitution
Astringent
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86.7% avg client level
26.9% (2,079) of cases
8,068 have Astringent constitution
Light
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81.6% avg client level
31.9% (2,469) of cases
9,391 have Light constitution
Cold
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79.4% avg client level
26.1% (2,016) of cases
8,107 have Cold constitution
Bitter
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67.4% avg client level
28.9% (2,237) of cases
8,626 have Bitter constitution
Pitta
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52.0% avg client level
31.7% (2,454) of cases
10,540 have Pitta constitution
Hot
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50.4% avg client level
20.8% (1,608) of cases
7,949 have Hot constitution
Pungent
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41.3% avg client level
23.6% (1,826) of cases
6,802 have Pungent constitution
Difficult
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37.1% avg client level
34.0% (2,629) of cases
8,532 have Difficult constitution
Sour
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24.2% avg client level
19.9% (1,540) of cases
7,528 have Sour constitution
Salty
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18.7% avg client level
25.1% (1,940) of cases
7,179 have Salty constitution
Toxic
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18.1% avg client level
29.3% (2,265) of cases
7,099 have Toxic constitution
Oily
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18.1% avg client level
21.6% (1,672) of cases
9,587 have Oily constitution
Kapha
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17.6% avg client level
28.1% (2,175) of cases
12,745 have Kapha constitution
Sweet
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17.6% avg client level
24.9% (1,930) of cases
9,650 have Sweet constitution
Heavy
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16.6% avg client level
25.3% (1,954) of cases
9,738 have Heavy constitution
Gooey
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14.9% avg client level
16.5% (1,273) of cases
7,069 have Gooey constitution

Risk Factors of Wind aggravates

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Wind aggravates. Overall, 22.58% of people surveyed reported Wind aggravates.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 22.58%

Review These Common Risk Factors

Feel underweight (2358)
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578 cases with both
24.5% of cases
10% more often
Feel overweight (25362)
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4825 cases with both
19% of cases
20% less often
Hyperactive, quick (19615)
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2548 cases with both
13% of cases
40% less often
Fatigue / tired (16721)
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4199 cases with both
25.1% of cases
10% more often
Male (1336)
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210 cases with both
15.7% of cases
30% less often
Female (26227)
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6092 cases with both
23.2% of cases
insignificant difference
Show All
Pelvic Congestion Syndrome (227)
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87 cases with both
38.3% of cases
70% more often
Fragile skin/breaks easily (1846)
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687 cases with both
37.2% of cases
60% more often
Skin problems in lips (2842)
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1042 cases with both
36.7% of cases
60% more often
Convulsions (156)
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56 cases with both
35.9% of cases
60% more often
Multiple chemical sensitivity (MCS) (2279)
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819 cases with both
35.9% of cases
60% more often
Blisters (609)
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218 cases with both
35.8% of cases
60% more often
Scabies (211)
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75 cases with both
35.5% of cases
60% more often
Cold aggravates my skin (15004)
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5313 cases with both
35.4% of cases
60% more often
Purple/blue lips (658)
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232 cases with both
35.3% of cases
60% more often
Painful rash (516)
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181 cases with both
35.1% of cases
60% more often
Chronic Peeling Skin (1173)
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409 cases with both
34.9% of cases
50% more often
Sun aggravates skin (8126)
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2833 cases with both
34.9% of cases
50% more often
Cold aggravates joint pain (5644)
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1965 cases with both
34.8% of cases
50% more often
Flat rash (526)
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183 cases with both
34.8% of cases
50% more often
Detergent allergy (3204)
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1102 cases with both
34.4% of cases
50% more often
Cracked skin / fissures (2335)
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800 cases with both
34.3% of cases
50% more often
Gray sclera (white part of eye) (231)
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79 cases with both
34.2% of cases
50% more often
Skin Allergy / Contact dermatitis (1872)
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639 cases with both
34.1% of cases
50% more often
Joint pain after eating (712)
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239 cases with both
33.6% of cases
50% more often
Stinging Eyes (2850)
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951 cases with both
33.4% of cases
50% more often
Blood or pus in mucus (462)
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153 cases with both
33.1% of cases
50% more often
Skin sensitivity to chemicals (7584)
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2508 cases with both
33.1% of cases
50% more often
At odds with nationality / culture (212)
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70 cases with both
33% of cases
50% more often
Skin problems on eyelids (2106)
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692 cases with both
32.9% of cases
50% more often
Inflamed skin (2135)
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703 cases with both
32.9% of cases
50% more often
Bluish nail-beds (2239)
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737 cases with both
32.9% of cases
50% more often
Neuralgia (784)
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256 cases with both
32.7% of cases
40% more often
Cold to touch (4321)
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1415 cases with both
32.7% of cases
40% more often
Sore eye muscles (2328)
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757 cases with both
32.5% of cases
40% more often
Chronic Infection (1413)
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458 cases with both
32.4% of cases
40% more often
Brown coating tongue (279)
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90 cases with both
32.3% of cases
40% more often
Bluish Skin (1150)
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370 cases with both
32.2% of cases
40% more often
Red capillaries visible on skin (4003)
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1285 cases with both
32.1% of cases
40% more often
Tense chest (3234)
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1038 cases with both
32.1% of cases
40% more often
Dilated Pupil (518)
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166 cases with both
32% of cases
40% more often
Poor discernment of temperature (1393)
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446 cases with both
32% of cases
40% more often
Scaly / flaky skin (4627)
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1480 cases with both
32% of cases
40% more often
Love humid climates (3476)
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1112 cases with both
32% of cases
40% more often
Red sclera (white part of eyes) (1249)
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399 cases with both
31.9% of cases
40% more often
Tongue frothy on edges (739)
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235 cases with both
31.8% of cases
40% more often
Yellow bump on eye (535)
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170 cases with both
31.8% of cases
40% more often
Oppressed / disempowered (3669)
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1167 cases with both
31.8% of cases
40% more often
Dry Nasal Passages (7183)
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2276 cases with both
31.7% of cases
40% more often
Pale nail-beds (3202)
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1016 cases with both
31.7% of cases
40% more often
Sun sensitivity (7401)
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2338 cases with both
31.6% of cases
40% more often
Bluish / Purple Tongue (472)
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149 cases with both
31.6% of cases
40% more often
Tight / inelastic skin (1824)
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576 cases with both
31.6% of cases
40% more often
Tension in eyes (3219)
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1016 cases with both
31.6% of cases
40% more often
Raised & bumpy rash (1605)
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506 cases with both
31.5% of cases
40% more often
Burning / painful urination (1010)
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317 cases with both
31.4% of cases
40% more often
Dull / Gray Skin (1056)
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332 cases with both
31.4% of cases
40% more often
Rosaceae (3931)
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1226 cases with both
31.2% of cases
40% more often
Skin problems on hands (3915)
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1222 cases with both
31.2% of cases
40% more often
Hives (2397)
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748 cases with both
31.2% of cases
40% more often
Insufficient cleanliness (4471)
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1390 cases with both
31.1% of cases
40% more often
Lungs Irritated / Inflamed (1038)
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323 cases with both
31.1% of cases
40% more often
Venereal Disease (781)
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242 cases with both
31% of cases
40% more often
Skin problems on Abdomen (1865)
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578 cases with both
31% of cases
40% more often
At odds with local community (1665)
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516 cases with both
31% of cases
40% more often
Swollen lymph nodes (2365)
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729 cases with both
30.8% of cases
40% more often
Purpura (429)
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132 cases with both
30.8% of cases
40% more often
Yellow eyes / sclera (552)
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169 cases with both
30.6% of cases
40% more often
Fever (Current) (294)
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90 cases with both
30.6% of cases
40% more often
Trembling Tongue (1699)
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520 cases with both
30.6% of cases
40% more often
Tongue deviates to right/left (484)
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148 cases with both
30.6% of cases
40% more often
Guarding area of pain (886)
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271 cases with both
30.6% of cases
40% more often
Laryngitis (906)
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277 cases with both
30.6% of cases
40% more often
Ruddy complexion (3145)
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962 cases with both
30.6% of cases
40% more often
Shaky / Jitters (4508)
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1379 cases with both
30.6% of cases
40% more often
Sensitive to Alcohol (5846)
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1789 cases with both
30.6% of cases
40% more often
Weakness / Debility (3964)
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1212 cases with both
30.6% of cases
40% more often
Jaundice (568)
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173 cases with both
30.5% of cases
40% more often
Impacted Fecal Matter (1293)
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394 cases with both
30.5% of cases
40% more often
Oozing Sores on Skin (292)
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89 cases with both
30.5% of cases
40% more often
Nipple Fissures / Candida / Skin Problems (827)
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252 cases with both
30.5% of cases
40% more often
Solid foods aggravate abdominal pain (1417)
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431 cases with both
30.4% of cases
30% more often
Liver Sore (883)
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268 cases with both
30.4% of cases
30% more often
Skin Infection (608)
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184 cases with both
30.3% of cases
30% more often
Parasite passed in stool (353)
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107 cases with both
30.3% of cases
30% more often
Tight/tense abdomen (2454)
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743 cases with both
30.3% of cases
30% more often
Thin bones (4761)
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1441 cases with both
30.3% of cases
30% more often
Bones brittle / break easily (575)
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174 cases with both
30.3% of cases
30% more often
Pressure in eye (2299)
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696 cases with both
30.3% of cases
30% more often
Red / flushed skin (6782)
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2047 cases with both
30.2% of cases
30% more often
Fainting (2169)
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655 cases with both
30.2% of cases
30% more often
Sinus pain in cheeks (4378)
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1320 cases with both
30.2% of cases
30% more often
Nasal Polyps (787)
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238 cases with both
30.2% of cases
30% more often
Staph infection (1066)
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322 cases with both
30.2% of cases
30% more often
Moths in house (1228)
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371 cases with both
30.2% of cases
30% more often
Large amounts of mucus (2491)
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751 cases with both
30.1% of cases
30% more often
Citrus allergy (670)
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202 cases with both
30.1% of cases
30% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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378 cases with both
30% of cases
30% more often
Dryness aggravates nasal passages (16707)
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5019 cases with both
30% of cases
30% more often
Skin red after mild abrasion (9164)
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2753 cases with both
30% of cases
30% more often
Dislocated shoulder / ribs / etc (1069)
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321 cases with both
30% of cases
30% more often

Complications of Those Reporting Wind aggravates

People who report Wind aggravates were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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378 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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3549 cases with both
+2.1 times more likely
46% of cases
21.59% (13,471 cases)
Bluish / Purple Tongue
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149 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Slow, heavy digestion
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3277 cases with both
+1.8 times more likely
42% of cases
22.89% (21,898 cases)
Purpura
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132 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Blisters
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218 cases with both
+1.8 times more likely
3% of cases
1.68% (609 cases)
Multiple chemical sensitivity (MCS)
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819 cases with both
+1.8 times more likely
11% of cases
6.22% (2,279 cases)
Bluish nail-beds
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737 cases with both
+1.7 times more likely
10% of cases
5.76% (2,239 cases)
Citrus allergy
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202 cases with both
+1.7 times more likely
3% of cases
1.75% (670 cases)
Fragile skin/breaks easily
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687 cases with both
+1.7 times more likely
9% of cases
5.3% (1,846 cases)
Guarding area of pain
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271 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
Show All
Sore eye muscles
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757 cases with both
+1.7 times more likely
10% of cases
5.97% (2,328 cases)
Sun aggravates skin
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2833 cases with both
+1.6 times more likely
37% of cases
22.47% (8,126 cases)
Bluish Skin
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370 cases with both
+1.6 times more likely
5% of cases
3.08% (1,150 cases)
Abdominal surgery
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279 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Detergent allergy
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1102 cases with both
+1.6 times more likely
14% of cases
8.69% (3,204 cases)
Restricting Food Intake
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3463 cases with both
+1.6 times more likely
45% of cases
28.12% (15,613 cases)
Solid foods aggravate abdominal pain
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431 cases with both
+1.6 times more likely
6% of cases
3.75% (1,417 cases)
Seizures
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133 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Cold aggravates my skin
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5313 cases with both
+1.6 times more likely
69% of cases
43.18% (15,004 cases)
Purple/blue lips
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232 cases with both
+1.6 times more likely
3% of cases
1.88% (658 cases)
Tongue deviates to right/left
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148 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Skin problems in lips
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1042 cases with both
+1.6 times more likely
13% of cases
8.23% (2,842 cases)
Poor discernment of temperature
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446 cases with both
+1.6 times more likely
6% of cases
3.82% (1,393 cases)
Trembling Tongue
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520 cases with both
+1.6 times more likely
7% of cases
4.5% (1,699 cases)
Hives
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748 cases with both
+1.5 times more likely
10% of cases
6.49% (2,397 cases)
Skin red after mild abrasion
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2753 cases with both
+1.5 times more likely
36% of cases
23.45% (9,164 cases)
Exercise aggravates symptoms
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1288 cases with both
+1.5 times more likely
17% of cases
11.1% (5,106 cases)
Tongue frothy on edges
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235 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Stinging Eyes
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951 cases with both
+1.5 times more likely
12% of cases
7.84% (2,850 cases)
Skin Allergy / Contact dermatitis
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639 cases with both
+1.5 times more likely
8% of cases
5.23% (1,872 cases)
Chronic Infection
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458 cases with both
+1.5 times more likely
6% of cases
3.94% (1,413 cases)
Raised & bumpy rash
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506 cases with both
+1.5 times more likely
7% of cases
4.62% (1,605 cases)
Tension in eyes
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1016 cases with both
+1.5 times more likely
13% of cases
8.6% (3,219 cases)
Cold to touch
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1415 cases with both
+1.5 times more likely
18% of cases
11.94% (4,321 cases)
Red capillaries visible on skin
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1285 cases with both
+1.5 times more likely
17% of cases
11.3% (4,003 cases)
Cracked skin / fissures
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800 cases with both
+1.5 times more likely
10% of cases
6.65% (2,335 cases)
Skin problems on eyelids
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692 cases with both
+1.5 times more likely
9% of cases
6% (2,106 cases)
Food Poisoning
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287 cases with both
+1.5 times more likely
4% of cases
2.68% (1,032 cases)
Skin sensitivity to chemicals
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2508 cases with both
+1.5 times more likely
32% of cases
21.45% (7,584 cases)
Cold aggravates joint pain
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1965 cases with both
+1.5 times more likely
25% of cases
16.77% (5,644 cases)
Pale nail-beds
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1016 cases with both
+1.5 times more likely
13% of cases
8.76% (3,202 cases)
Anorexia, past or current
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1051 cases with both
+1.5 times more likely
14% of cases
9.45% (4,050 cases)
Recurrent Vomiting
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209 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Pressure in eye
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696 cases with both
+1.5 times more likely
9% of cases
6.09% (2,299 cases)
Intermittent abdominal pain
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1967 cases with both
+1.5 times more likely
25% of cases
16.93% (6,963 cases)
Gray teeth
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280 cases with both
+1.5 times more likely
4% of cases
2.73% (1,031 cases)
Peanut allergy
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205 cases with both
+1.5 times more likely
3% of cases
2.05% (788 cases)
Dryness aggravates nasal passages
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5019 cases with both
+1.5 times more likely
65% of cases
44.44% (16,707 cases)
Rosaceae
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1226 cases with both
+1.5 times more likely
16% of cases
10.94% (3,931 cases)
Exercising after eating too much
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595 cases with both
+1.5 times more likely
8% of cases
5.47% (2,548 cases)
Strong abdominal pulse
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771 cases with both
+1.5 times more likely
10% of cases
6.85% (2,630 cases)
Pain relieved by heat
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1072 cases with both
+1.5 times more likely
14% of cases
9.59% (3,723 cases)
Dry Nasal Passages
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2276 cases with both
+1.5 times more likely
29% of cases
19.9% (7,183 cases)
Impacted Fecal Matter
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394 cases with both
+1.5 times more likely
5% of cases
3.44% (1,293 cases)
Tense muscles when stressed
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2425 cases with both
+1.5 times more likely
31% of cases
21.33% (9,005 cases)
Pain relieved by doubling over
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719 cases with both
+1.5 times more likely
9% of cases
6.2% (2,537 cases)
Sunken chest, ribs showing
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1378 cases with both
+1.5 times more likely
18% of cases
12.4% (9,675 cases)
Sun sensitivity
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2338 cases with both
+1.5 times more likely
30% of cases
20.68% (7,401 cases)
Dilated Pupil
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166 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
At odds with local community
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516 cases with both
+1.4 times more likely
7% of cases
4.83% (1,665 cases)
Ringworm
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208 cases with both
+1.4 times more likely
3% of cases
2.07% (712 cases)
Frequent Nose Bleeds
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445 cases with both
+1.4 times more likely
6% of cases
4.14% (1,500 cases)
Swollen lymph nodes - arm pits
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581 cases with both
+1.4 times more likely
8% of cases
5.54% (2,014 cases)
Laryngitis
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277 cases with both
+1.4 times more likely
4% of cases
2.78% (906 cases)
Yellow bump on eye
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170 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Abdominal pain relieved by eating
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452 cases with both
+1.4 times more likely
6% of cases
4.17% (1,562 cases)
Pain wakes you up at night
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446 cases with both
+1.4 times more likely
6% of cases
4.18% (1,604 cases)
Compulsive exercising
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456 cases with both
+1.4 times more likely
6% of cases
4.18% (1,909 cases)
Tonsil Stones
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581 cases with both
+1.4 times more likely
8% of cases
5.58% (2,415 cases)
Dizzy / Light-headed
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3215 cases with both
+1.4 times more likely
42% of cases
29.32% (11,401 cases)
Sensitive to Alcohol
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1789 cases with both
+1.4 times more likely
23% of cases
16.06% (5,846 cases)
Thin skin
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3437 cases with both
+1.4 times more likely
44% of cases
30.74% (23,090 cases)
Intestinal colic / spasm / cramping
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1440 cases with both
+1.4 times more likely
19% of cases
13.28% (5,234 cases)
Hyperthyroid
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221 cases with both
+1.4 times more likely
3% of cases
2.1% (780 cases)
Scaly / flaky skin
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1480 cases with both
+1.4 times more likely
19% of cases
13.3% (4,627 cases)
Joint pain after eating
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239 cases with both
+1.4 times more likely
3% of cases
2.1% (712 cases)
Irregular/small appetite
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2618 cases with both
+1.4 times more likely
34% of cases
23.81% (20,509 cases)
Blue Ring Around Iris
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520 cases with both
+1.4 times more likely
7% of cases
4.91% (1,793 cases)
Skin problems on ears
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444 cases with both
+1.4 times more likely
6% of cases
4.22% (1,503 cases)
Yellow tongue coating
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673 cases with both
+1.4 times more likely
9% of cases
6.33% (2,286 cases)
Vomiting
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308 cases with both
+1.4 times more likely
4% of cases
2.82% (1,149 cases)
Orange / Rubbery Stool
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284 cases with both
+1.4 times more likely
4% of cases
2.82% (1,013 cases)
Purging Food
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768 cases with both
+1.4 times more likely
10% of cases
7.06% (2,856 cases)
Low basal body temperature
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1530 cases with both
+1.4 times more likely
20% of cases
14.13% (5,258 cases)
Pain sudden onset
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1075 cases with both
+1.4 times more likely
14% of cases
9.9% (3,992 cases)
Sticky saliva
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698 cases with both
+1.4 times more likely
9% of cases
6.38% (2,391 cases)
Skin problems on nose
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1914 cases with both
+1.4 times more likely
25% of cases
17.8% (6,494 cases)
Overwhelmed by responsibilities
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4450 cases with both
+1.4 times more likely
58% of cases
41.32% (19,304 cases)
Celiac Disease
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275 cases with both
+1.4 times more likely
4% of cases
2.85% (1,108 cases)
Fibromyalgia
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848 cases with both
+1.4 times more likely
11% of cases
7.84% (3,094 cases)
Ear pain/infection
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1614 cases with both
+1.4 times more likely
21% of cases
14.98% (5,405 cases)
Frequent Hiccup
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680 cases with both
+1.4 times more likely
9% of cases
6.43% (2,477 cases)
Lungs Irritated / Inflamed
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323 cases with both
+1.4 times more likely
4% of cases
2.86% (1,038 cases)
Fruits Cause Gas
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777 cases with both
+1.4 times more likely
10% of cases
7.15% (2,764 cases)
Swollen lymph nodes
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729 cases with both
+1.4 times more likely
9% of cases
6.44% (2,365 cases)
Skin Rash
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1541 cases with both
+1.4 times more likely
20% of cases
14.32% (5,387 cases)
Conflict makes me restless
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5673 cases with both
+1.4 times more likely
73% of cases
52.33% (43,701 cases)
Skin problems on hands
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1222 cases with both
+1.4 times more likely
16% of cases
11.48% (3,915 cases)
Moths in house
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371 cases with both
+1.4 times more likely
5% of cases
3.59% (1,228 cases)
Ulcerative Colitis
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127 cases with both
+1.4 times more likely
2% of cases
1.44% (568 cases)

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WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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