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AYURVEDIC HEALTH REMEDIES
WIND AGGRAVATES
Table of ContentsAre you prone to a problem with 'Wind aggravates'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL WIND AGGRAVATES?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'WIND AGGRAVATES'SKIN TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2WIND AGGRAVATES IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Wind aggravates'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Wind aggravates'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: Biocharacteristics of 7,737 People Reporting Wind aggravatesOn average the biocharacteristics of people reporting Wind aggravates were less aggravated than 55% of other symptoms. From the 7,737 people who reported Wind aggravates in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Dry
 
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88.5%
33.5% (2,594)
9,009 have Dry constitution
Vata Sign
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87.9%
41.3% (3,199)
11,554 have Vata constitution
Astringent
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86.7%
26.9% (2,079)
8,068 have Astringent constitution
Light
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81.6%
31.9% (2,469)
9,391 have Light constitution
Cold
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79.4%
26.1% (2,016)
8,107 have Cold constitution
Bitter
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67.4%
28.9% (2,237)
8,626 have Bitter constitution
Pitta
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52.0%
31.7% (2,454)
10,540 have Pitta constitution
Hot
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50.4%
20.8% (1,608)
7,949 have Hot constitution
Pungent
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41.3%
23.6% (1,826)
6,802 have Pungent constitution
Difficult
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37.1%
34.0% (2,629)
8,532 have Difficult constitution
Sour
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24.2%
19.9% (1,540)
7,528 have Sour constitution
Salty
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18.7%
25.1% (1,940)
7,179 have Salty constitution
Toxic
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18.1%
29.3% (2,265)
7,099 have Toxic constitution
Oily
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18.1%
21.6% (1,672)
9,587 have Oily constitution
Kapha
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17.6%
28.1% (2,175)
12,745 have Kapha constitution
Sweet
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17.6%
24.9% (1,930)
9,650 have Sweet constitution
Risk Factors of Wind aggravates
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Wind aggravates.
Overall, 22.58% of people surveyed in this research study reported Wind aggravates.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 22.58%Review These Common Risk Factors Feel underweight (2358)
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578
24.5%
10% more often
Feel overweight (25362)
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4825
19%
20% less often
Hyperactive, quick (19615)
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2548
13%
40% less often
Fatigue / tired (16721)
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4199
25.1%
10% more often
Male (1336)
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210
15.7%
30% less often
Female (26227)
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6092
23.2%
insignificant difference
Pelvic Congestion Syndrome (227)
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87
38.3%
70% more often
Fragile skin/breaks easily (1846)
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687
37.2%
60% more often
Skin problems in lips (2842)
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1042
36.7%
60% more often
Convulsions (156)
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56
35.9%
60% more often
Multiple chemical sensitivity (MCS) (2279)
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819
35.9%
60% more often
Blisters (609)
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218
35.8%
60% more often
Scabies (211)
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75
35.5%
60% more often
Cold aggravates my skin (15004)
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5313
35.4%
60% more often
Purple/blue lips (658)
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232
35.3%
60% more often
Painful rash (516)
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181
35.1%
60% more often
Chronic Peeling Skin (1173)
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409
34.9%
50% more often
Sun aggravates skin (8126)
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2833
34.9%
50% more often
Cold aggravates joint pain (5644)
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1965
34.8%
50% more often
Flat rash (526)
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183
34.8%
50% more often
Detergent allergy (3204)
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1102
34.4%
50% more often
Cracked skin / fissures (2335)
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800
34.3%
50% more often
Gray sclera (white part of eye) (231)
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79
34.2%
50% more often
Skin Allergy / Contact dermatitis (1872)
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639
34.1%
50% more often
Joint pain after eating (712)
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239
33.6%
50% more often
Stinging Eyes (2850)
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951
33.4%
50% more often
Blood or pus in mucus (462)
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153
33.1%
50% more often
Skin sensitivity to chemicals (7584)
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2508
33.1%
50% more often
At odds with nationality / culture (212)
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70
33%
50% more often
Skin problems on eyelids (2106)
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692
32.9%
50% more often
Inflamed skin (2135)
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703
32.9%
50% more often
Bluish nail-beds (2239)
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737
32.9%
50% more often
Neuralgia (784)
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256
32.7%
40% more often
Cold to touch (4321)
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1415
32.7%
40% more often
Sore eye muscles (2328)
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757
32.5%
40% more often
Chronic Infection (1413)
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458
32.4%
40% more often
Brown coating tongue (279)
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90
32.3%
40% more often
Bluish Skin (1150)
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370
32.2%
40% more often
Red capillaries visible on skin (4003)
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1285
32.1%
40% more often
Tense chest (3234)
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1038
32.1%
40% more often
Dilated Pupil (518)
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166
32%
40% more often
Poor discernment of temperature (1393)
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446
32%
40% more often
Scaly / flaky skin (4627)
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1480
32%
40% more often
Love humid climates (3476)
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1112
32%
40% more often
Red sclera (white part of eyes) (1249)
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399
31.9%
40% more often
Tongue frothy on edges (739)
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235
31.8%
40% more often
Yellow bump on eye (535)
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170
31.8%
40% more often
Oppressed / disempowered (3669)
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1167
31.8%
40% more often
Dry Nasal Passages (7183)
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2276
31.7%
40% more often
Pale nail-beds (3202)
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1016
31.7%
40% more often
Sun sensitivity (7401)
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2338
31.6%
40% more often
Bluish / Purple Tongue (472)
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149
31.6%
40% more often
Tight / inelastic skin (1824)
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576
31.6%
40% more often
Tension in eyes (3219)
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1016
31.6%
40% more often
Raised & bumpy rash (1605)
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506
31.5%
40% more often
Burning / painful urination (1010)
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317
31.4%
40% more often
Dull / Gray Skin (1056)
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332
31.4%
40% more often
Rosaceae (3931)
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1226
31.2%
40% more often
Skin problems on hands (3915)
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1222
31.2%
40% more often
Hives (2397)
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748
31.2%
40% more often
Insufficient cleanliness (4471)
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1390
31.1%
40% more often
Lungs Irritated / Inflamed (1038)
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323
31.1%
40% more often
Venereal Disease (781)
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242
31%
40% more often
Skin problems on Abdomen (1865)
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578
31%
40% more often
At odds with local community (1665)
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516
31%
40% more often
Swollen lymph nodes (2365)
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729
30.8%
40% more often
Purpura (429)
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132
30.8%
40% more often
Yellow eyes / sclera (552)
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169
30.6%
40% more often
Fever (Current) (294)
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90
30.6%
40% more often
Trembling Tongue (1699)
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520
30.6%
40% more often
Tongue deviates to right/left (484)
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148
30.6%
40% more often
Guarding area of pain (886)
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271
30.6%
40% more often
Laryngitis (906)
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277
30.6%
40% more often
Ruddy complexion (3145)
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962
30.6%
40% more often
Shaky / Jitters (4508)
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1379
30.6%
40% more often
Sensitive to Alcohol (5846)
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1789
30.6%
40% more often
Weakness / Debility (3964)
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1212
30.6%
40% more often
Jaundice (568)
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173
30.5%
40% more often
Impacted Fecal Matter (1293)
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394
30.5%
40% more often
Oozing Sores on Skin (292)
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89
30.5%
40% more often
Nipple Fissures / Candida / Skin Problems (827)
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252
30.5%
40% more often
Solid foods aggravate abdominal pain (1417)
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431
30.4%
30% more often
Liver Sore (883)
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268
30.4%
30% more often
Skin Infection (608)
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184
30.3%
30% more often
Parasite passed in stool (353)
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107
30.3%
30% more often
Tight/tense abdomen (2454)
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743
30.3%
30% more often
Thin bones (4761)
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1441
30.3%
30% more often
Bones brittle / break easily (575)
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174
30.3%
30% more often
Pressure in eye (2299)
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696
30.3%
30% more often
Red / flushed skin (6782)
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2047
30.2%
30% more often
Fainting (2169)
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655
30.2%
30% more often
Sinus pain in cheeks (4378)
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1320
30.2%
30% more often
Nasal Polyps (787)
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238
30.2%
30% more often
Staph infection (1066)
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322
30.2%
30% more often
Moths in house (1228)
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371
30.2%
30% more often
Large amounts of mucus (2491)
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751
30.1%
30% more often
Citrus allergy (670)
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202
30.1%
30% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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378
30%
30% more often
Dryness aggravates nasal passages (16707)
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5019
30%
30% more often
Skin red after mild abrasion (9164)
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2753
30%
30% more often
Dislocated shoulder / ribs / etc (1069)
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321
30%
30% more often
Complications of Those Reporting Wind aggravates
In this research study, people who report Wind aggravates were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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378
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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3549
+2.1 times
46%
21.59% (13,471 cases)
Bluish / Purple Tongue
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149
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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3277
+1.8 times
42%
22.89% (21,898 cases)
Purpura
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132
+1.8 times
2%
1.11% (429 cases)
Blisters
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218
+1.8 times
3%
1.68% (609 cases)
Multiple chemical sensitivity (MCS)
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819
+1.8 times
11%
6.22% (2,279 cases)
Bluish nail-beds
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737
+1.7 times
10%
5.76% (2,239 cases)
Citrus allergy
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202
+1.7 times
3%
1.75% (670 cases)
Fragile skin/breaks easily
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687
+1.7 times
9%
5.3% (1,846 cases)
Guarding area of pain
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271
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
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757
+1.7 times
10%
5.97% (2,328 cases)
Sun aggravates skin
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2833
+1.6 times
37%
22.47% (8,126 cases)
Bluish Skin
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370
+1.6 times
5%
3.08% (1,150 cases)
Abdominal surgery
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279
+1.6 times
4%
2.47% (1,336 cases)
Detergent allergy
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1102
+1.6 times
14%
8.69% (3,204 cases)
Restricting Food Intake
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3463
+1.6 times
45%
28.12% (15,613 cases)
Solid foods aggravate abdominal pain
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431
+1.6 times
6%
3.75% (1,417 cases)
Seizures
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133
+1.6 times
2%
1.25% (452 cases)
Cold aggravates my skin
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5313
+1.6 times
69%
43.18% (15,004 cases)
Purple/blue lips
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232
+1.6 times
3%
1.88% (658 cases)
Tongue deviates to right/left
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148
+1.6 times
2%
1.26% (484 cases)
Skin problems in lips
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1042
+1.6 times
13%
8.23% (2,842 cases)
Poor discernment of temperature
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446
+1.6 times
6%
3.82% (1,393 cases)
Trembling Tongue
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520
+1.6 times
7%
4.5% (1,699 cases)
Hives
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748
+1.5 times
10%
6.49% (2,397 cases)
Skin red after mild abrasion
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2753
+1.5 times
36%
23.45% (9,164 cases)
Exercise aggravates symptoms
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1288
+1.5 times
17%
11.1% (5,106 cases)
Tongue frothy on edges
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235
+1.5 times
3%
1.96% (739 cases)
Stinging Eyes
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951
+1.5 times
12%
7.84% (2,850 cases)
Skin Allergy / Contact dermatitis
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639
+1.5 times
8%
5.23% (1,872 cases)
Chronic Infection
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458
+1.5 times
6%
3.94% (1,413 cases)
Raised & bumpy rash
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506
+1.5 times
7%
4.62% (1,605 cases)
Tension in eyes
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1016
+1.5 times
13%
8.6% (3,219 cases)
Cold to touch
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1415
+1.5 times
18%
11.94% (4,321 cases)
Red capillaries visible on skin
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1285
+1.5 times
17%
11.3% (4,003 cases)
Cracked skin / fissures
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800
+1.5 times
10%
6.65% (2,335 cases)
Skin problems on eyelids
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692
+1.5 times
9%
6% (2,106 cases)
Food Poisoning
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287
+1.5 times
4%
2.68% (1,032 cases)
Skin sensitivity to chemicals
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2508
+1.5 times
32%
21.45% (7,584 cases)
Cold aggravates joint pain
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1965
+1.5 times
25%
16.77% (5,644 cases)
Pale nail-beds
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1016
+1.5 times
13%
8.76% (3,202 cases)
Anorexia, past or current
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1051
+1.5 times
14%
9.45% (4,050 cases)
Recurrent Vomiting
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209
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
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696
+1.5 times
9%
6.09% (2,299 cases)
Intermittent abdominal pain
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1967
+1.5 times
25%
16.93% (6,963 cases)
Gray teeth
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280
+1.5 times
4%
2.73% (1,031 cases)
Peanut allergy
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205
+1.5 times
3%
2.05% (788 cases)
Dryness aggravates nasal passages
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5019
+1.5 times
65%
44.44% (16,707 cases)
Rosaceae
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1226
+1.5 times
16%
10.94% (3,931 cases)
Exercising after eating too much
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595
+1.5 times
8%
5.47% (2,548 cases)
Strong abdominal pulse
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771
+1.5 times
10%
6.85% (2,630 cases)
Pain relieved by heat
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1072
+1.5 times
14%
9.59% (3,723 cases)
Dry Nasal Passages
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2276
+1.5 times
29%
19.9% (7,183 cases)
Impacted Fecal Matter
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394
+1.5 times
5%
3.44% (1,293 cases)
Tense muscles when stressed
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2425
+1.5 times
31%
21.33% (9,005 cases)
Pain relieved by doubling over
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719
+1.5 times
9%
6.2% (2,537 cases)
Sunken chest, ribs showing
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1378
+1.5 times
18%
12.4% (9,675 cases)
Sun sensitivity
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2338
+1.5 times
30%
20.68% (7,401 cases)
Dilated Pupil
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166
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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516
+1.4 times
7%
4.83% (1,665 cases)
Ringworm
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208
+1.4 times
3%
2.07% (712 cases)
Frequent Nose Bleeds
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445
+1.4 times
6%
4.14% (1,500 cases)
Swollen lymph nodes - arm pits
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581
+1.4 times
8%
5.54% (2,014 cases)
Laryngitis
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277
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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170
+1.4 times
2%
1.39% (535 cases)
Abdominal pain relieved by eating
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452
+1.4 times
6%
4.17% (1,562 cases)
Pain wakes you up at night
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446
+1.4 times
6%
4.18% (1,604 cases)
Compulsive exercising
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456
+1.4 times
6%
4.18% (1,909 cases)
Tonsil Stones
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581
+1.4 times
8%
5.58% (2,415 cases)
Dizzy / Light-headed
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3215
+1.4 times
42%
29.32% (11,401 cases)
Sensitive to Alcohol
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1789
+1.4 times
23%
16.06% (5,846 cases)
Thin skin
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3437
+1.4 times
44%
30.74% (23,090 cases)
Intestinal colic / spasm / cramping
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1440
+1.4 times
19%
13.28% (5,234 cases)
Hyperthyroid
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221
+1.4 times
3%
2.1% (780 cases)
Scaly / flaky skin
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1480
+1.4 times
19%
13.3% (4,627 cases)
Joint pain after eating
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239
+1.4 times
3%
2.1% (712 cases)
Irregular/small appetite
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2618
+1.4 times
34%
23.81% (20,509 cases)
Blue Ring Around Iris
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520
+1.4 times
7%
4.91% (1,793 cases)
Skin problems on ears
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444
+1.4 times
6%
4.22% (1,503 cases)
Yellow tongue coating
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673
+1.4 times
9%
6.33% (2,286 cases)
Vomiting
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308
+1.4 times
4%
2.82% (1,149 cases)
Orange / Rubbery Stool
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284
+1.4 times
4%
2.82% (1,013 cases)
Purging Food
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768
+1.4 times
10%
7.06% (2,856 cases)
Low basal body temperature
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1530
+1.4 times
20%
14.13% (5,258 cases)
Pain sudden onset
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1075
+1.4 times
14%
9.9% (3,992 cases)
Sticky saliva
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698
+1.4 times
9%
6.38% (2,391 cases)
Skin problems on nose
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1914
+1.4 times
25%
17.8% (6,494 cases)
Overwhelmed by responsibilities
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4450
+1.4 times
58%
41.32% (19,304 cases)
Celiac Disease
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275
+1.4 times
4%
2.85% (1,108 cases)
Fibromyalgia
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848
+1.4 times
11%
7.84% (3,094 cases)
Ear pain/infection
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1614
+1.4 times
21%
14.98% (5,405 cases)
Frequent Hiccup
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680
+1.4 times
9%
6.43% (2,477 cases)
Lungs Irritated / Inflamed
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323
+1.4 times
4%
2.86% (1,038 cases)
Fruits Cause Gas
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777
+1.4 times
10%
7.15% (2,764 cases)
Swollen lymph nodes
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729
+1.4 times
9%
6.44% (2,365 cases)
Skin Rash
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1541
+1.4 times
20%
14.32% (5,387 cases)
Conflict makes me restless
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5673
+1.4 times
73%
52.33% (43,701 cases)
Skin problems on hands
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1222
+1.4 times
16%
11.48% (3,915 cases)
Moths in house
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371
+1.4 times
5%
3.59% (1,228 cases)
Ulcerative Colitis
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127
+1.4 times
2%
1.44% (568 cases)
WHAT'S NEXT? 
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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