Are you prone to a problem with 'Wrist Pain'?
Find your imbalances and create a diet for your Bones Muscle by taking the
free bones muscle quiz:
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AYURVEDA PERSPECTIVE ON WRIST PAINThe tendons linking the fingers to the muscles of the forearm travel through the 'carpal tunnel' in the wrist. Sometimes, the tunnel becomes inflamed, especially in circumstances where the fingers are moving while the hand is bent (such as typing on a keyboard). Rotating the wrist to exercise it may be preventative.
Alternatively, the wrist may hurt when there it too much weight on the hand (such as in a handstand). In this case, transfer weight to the ball of the hand (beneath the pointer finger) and avoid the tendency to put pressure on the outside edge of the hand. Disclaimer: Conditions such as 'Wrist Pain' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL WRIST PAIN?
Improve the accuracy of your recommendations by letting us know what is working.
HERBS & SUPPLEMENTS FOR 'WRIST PAIN'
Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
BONES MUSCLE TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3
WRIST PAIN IS IN STAGE OF DISEASE #3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance.
Most people have a weakness in one or more organs.
These areas of weakness are the 'weak link in the chain.'
They are first to succumb when an imbalance reaches a tipping point.
Repairing imbalances in this category often represent your last opportunity to prevent disease.
At any moment, these imbalances could overwhelm weakened tissue and develop into a disease.
You may feel pain or discomfort in the weakened area.
At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.
GET MY FREE AYURVEDA BODY MAP
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Wrist Pain'.
See your quiz results for a computerized assessment of your body type.
Please click on the symptoms below to learn more about them.
Biocharacteristics of 6,041 People Reporting Wrist Pain
On average the biocharacteristics
of people reporting Wrist Pain were more aggravated than 71% of other symptoms.
From the 6,041 people who reported Wrist Pain in this research study of 74,671 individuals,
average deviation in biocharacteristic levels were the following:
Cold 
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76.7%
25.6% (1,547)
8,107 have Cold constitution
Toxic
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69.8%
36.6% (2,212)
7,099 have Toxic constitution
Gooey
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66.3%
20.2% (1,222)
7,069 have Gooey constitution
Pitta
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65.5%
32.4% (1,959)
10,540 have Pitta constitution
Vata
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59.9%
34.0% (2,055)
11,554 have Vata constitution
Heavy
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59.1%
31.1% (1,878)
9,738 have Heavy constitution
Hot
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54.8%
20.6% (1,244)
7,949 have Hot constitution
Sweet
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51.6%
30.5% (1,845)
9,650 have Sweet constitution
Pungent
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50.0%
19.8% (1,194)
6,802 have Pungent constitution
Kapha
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48.0%
33.0% (1,992)
12,745 have Kapha constitution
Dry
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47.6%
27.2% (1,642)
9,009 have Dry constitution
Salty
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44.4%
32.3% (1,950)
7,179 have Salty constitution
Light
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44.0%
24.2% (1,464)
9,391 have Light constitution
Oily
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42.9%
26.8% (1,617)
9,587 have Oily constitution
Astringent
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42.9%
21.6% (1,303)
8,068 have Astringent constitution
Sour
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42.5%
23.9% (1,445)
7,528 have Sour constitution
Difficult
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37.1%
38.1% (2,304)
8,532 have Difficult constitution
Bitter
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28.8%
22.7% (1,374)
8,626 have Bitter constitution
Risk Factors of Wrist Pain
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Wrist Pain.
Overall, 17.38% of people surveyed in this research study reported Wrist Pain.
Review These Common Risk Factors
Feel underweight (2358)
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392
16.6%
insignificant difference
Feel overweight (25362)
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4261
16.8%
insignificant difference
Hyperactive, quick (19615)
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1812
9.2%
50% less often
Fatigue / tired (16721)
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3870
23.1%
30% more often
Male (1336)
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186
13.9%
20% less often
Female (26227)
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4699
17.9%
insignificant difference
Show All
Elbow pain (2565)
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1270
49.5%
180% more often
Swollen joints (2624)
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1133
43.2%
150% more often
Joint pain in fingers (6489)
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2637
40.6%
130% more often
Tendinitis (2623)
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1051
40.1%
130% more often
Neuralgia (784)
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307
39.2%
130% more often
Joint pain after eating (712)
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279
39.2%
130% more often
Ankle pain (4184)
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1631
39%
120% more often
Rheumatoid Arthritis (1204)
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463
38.5%
120% more often
Nerve Damage (293)
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107
36.5%
110% more often
Fever (Current) (294)
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105
35.7%
110% more often
Blood or pus in mucus (462)
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165
35.7%
110% more often
Convulsions (156)
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54
34.6%
100% more often
1949
34.5%
100% more often
Joint pain (8319)
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2854
34.3%
100% more often
Fibromyalgia (3094)
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1038
33.5%
90% more often
Morning joint pain (5834)
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1929
33.1%
90% more often
Weakness / Debility (3964)
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1283
32.4%
90% more often
Rheumatic Fever (146)
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32.2%
90% more often
Pain middle back (5054)
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1619
32%
80% more often
Flat rash (526)
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167
31.7%
80% more often
Painful rash (516)
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163
31.6%
80% more often
Pain upper back (6439)
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2009
31.2%
80% more often
Laryngitis (906)
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280
30.9%
80% more often
Self Mutilation (1881)
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581
30.9%
80% more often
Pressure in eye (2299)
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711
30.9%
80% more often
Guarding area of pain (886)
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273
30.8%
80% more often
Tense or Aching jaw (5411)
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1666
30.8%
80% more often
Oozing Sores on Skin (292)
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90
30.8%
80% more often
Croup (176)
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54
30.7%
80% more often
Sore eye muscles (2328)
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712
30.6%
80% more often
Shoulder pain (10478)
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3182
30.4%
70% more often
Tense chest (3234)
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975
30.1%
70% more often
Chest Pain (2589)
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774
29.9%
70% more often
Sinus pain in cheeks (4378)
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1311
29.9%
70% more often
Tickle in nose (3451)
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1032
29.9%
70% more often
Raised & bumpy rash (1605)
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476
29.7%
70% more often
Chronic cough (1911)
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567
29.7%
70% more often
Kidney Infection (1649)
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484
29.4%
70% more often
Wheezing (2488)
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729
29.3%
70% more often
Non-healing sore / ulcer (816)
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239
29.3%
70% more often
Skin Infection (608)
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178
29.3%
70% more often
Strep Throat (1657)
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485
29.3%
70% more often
Heaviness in heart area (2680)
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784
29.3%
70% more often
Aches & Pains - General (10648)
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3118
29.3%
70% more often
Difficulty expectorating (1399)
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409
29.2%
70% more often
Seizures (452)
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132
29.2%
70% more often
Carbuncle (209)
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61
29.2%
70% more often
Swollen lymph nodes (2365)
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688
29.1%
70% more often
Recent broken bone (182)
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53
29.1%
70% more often
Can't afford to buy food (1909)
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555
29.1%
70% more often
Hip pain (8226)
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2389
29%
70% more often
1187
28.9%
70% more often
Ear pain/infection (5405)
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1559
28.8%
70% more often
Neck pain / tension (11737)
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3379
28.8%
70% more often
Chronic Infection (1413)
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404
28.6%
60% more often
Tongue frothy on edges (739)
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211
28.6%
60% more often
Green mucus (1730)
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495
28.6%
60% more often
Sore muscles / achey (9793)
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2788
28.5%
60% more often
Purpura (429)
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122
28.4%
60% more often
Manic / giddy (2385)
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678
28.4%
60% more often
Defensive (225)
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64
28.4%
60% more often
Shaky / Jitters (4508)
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1275
28.3%
60% more often
Osteoarthritis (3252)
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917
28.2%
60% more often
Large amounts of mucus (2491)
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703
28.2%
60% more often
Stinging Eyes (2850)
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803
28.2%
60% more often
Muscles heavy / tired (6435)
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1814
28.2%
60% more often
Trauma-induced overeating (1603)
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452
28.2%
60% more often
Pressure / popping ears (7211)
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2024
28.1%
60% more often
Sinus pain around eyes (7066)
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1976
28%
60% more often
Staph infection (1066)
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299
28%
60% more often
Sore throat (4943)
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1378
27.9%
60% more often
Abdominal pain continuous (1145)
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320
27.9%
60% more often
Blisters (609)
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170
27.9%
60% more often
Shortness of Breath (6434)
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1782
27.7%
60% more often
Whooping Cough (232)
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64
27.6%
60% more often
1948
27.6%
60% more often
Hives (2397)
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662
27.6%
60% more often
Past physical trauma (5997)
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1654
27.6%
60% more often
Liver Sore (883)
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244
27.6%
60% more often
Muscle cramps (8668)
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2380
27.5%
60% more often
Skin problems on ears (1503)
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414
27.5%
60% more often
Lump in throat (2115)
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581
27.5%
60% more often
Frequent Nose Bleeds (1500)
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412
27.5%
60% more often
Bronchitis (3856)
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1058
27.4%
60% more often
Complications of Those Reporting Wrist Pain
In this research study, people who report Wrist Pain were likely to report the following:
343
+3.4 times
6%
1.74% (1,259 cases)
Elbow pain
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1270
+2.7 times
21%
7.67% (2,565 cases)
Swollen joints
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1133
+2.5 times
19%
7.66% (2,624 cases)
Joint pain after eating
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279
+2.4 times
5%
2.1% (712 cases)
Rheumatoid Arthritis
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463
+2.3 times
8%
3.45% (1,204 cases)
3044
+2.3 times
50%
21.59% (13,471 cases)
Joint pain in fingers
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2637
+2.3 times
44%
19.13% (6,489 cases)
Ankle pain
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1631
+2.2 times
27%
12.12% (4,184 cases)
Tendinitis
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1051
+2.2 times
17%
7.75% (2,623 cases)
Fibromyalgia
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1038
+2.2 times
17%
7.84% (3,094 cases)
Guarding area of pain
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273
+2.1 times
5%
2.38% (886 cases)
Show All
1364
+2.1 times
23%
11.1% (5,106 cases)
Abdominal surgery
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274
+2.0 times
5%
2.47% (1,336 cases)
Blood or pus in mucus
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165
+2.0 times
3%
1.49% (462 cases)
Sore eye muscles
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712
+2.0 times
12%
5.97% (2,328 cases)
Painful rash
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163
+2.0 times
3%
1.51% (516 cases)
Pressure in eye
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711
+2.0 times
12%
6.09% (2,299 cases)
Neuralgia
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307
+2.0 times
5%
2.54% (784 cases)
Slow, heavy digestion
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2710
+2.0 times
45%
22.89% (21,898 cases)
Flat rash
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167
+2.0 times
3%
1.53% (526 cases)
Self Mutilation
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581
+1.9 times
10%
5.17% (1,881 cases)
409
+1.9 times
7%
3.62% (1,399 cases)
Bluish / Purple Tongue
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110
+1.9 times
2%
1.04% (472 cases)
888
+1.9 times
15%
7.8% (3,400 cases)
374
+1.9 times
6%
3.12% (1,069 cases)
Joint pain
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2854
+1.9 times
47%
24.58% (8,319 cases)
1949
+1.9 times
32%
16.77% (5,644 cases)
Pain middle back
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1619
+1.9 times
27%
14.3% (5,054 cases)
Chest Pain
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774
+1.9 times
13%
6.96% (2,589 cases)
Morning joint pain
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1929
+1.9 times
32%
17.27% (5,834 cases)
Tense or Aching jaw
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1666
+1.8 times
28%
15.16% (5,411 cases)
1187
+1.8 times
20%
10.87% (4,107 cases)
Pain upper back
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2009
+1.8 times
33%
17.94% (6,439 cases)
404
+1.8 times
7%
3.82% (1,393 cases)
Weakness / Debility
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1283
+1.8 times
21%
11.64% (3,964 cases)
Purpura
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122
+1.8 times
2%
1.11% (429 cases)
Laryngitis
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280
+1.8 times
5%
2.78% (906 cases)
Blisters
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170
+1.8 times
3%
1.68% (609 cases)
Skin growths - other
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160
+1.8 times
3%
1.68% (619 cases)
Kidney Infection
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484
+1.8 times
8%
4.49% (1,649 cases)
239
+1.8 times
4%
2.25% (816 cases)
Chronic Infection
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404
+1.8 times
7%
3.94% (1,413 cases)
691
+1.8 times
11%
6.2% (2,537 cases)
Vomiting
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278
+1.8 times
5%
2.82% (1,149 cases)
689
+1.8 times
11%
6.22% (2,279 cases)
Skin Infection
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178
+1.8 times
3%
1.7% (608 cases)
242
+1.8 times
4%
2.28% (827 cases)
Shortness of Breath
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1782
+1.8 times
29%
16.54% (6,434 cases)
332
+1.7 times
5%
2.86% (1,038 cases)
Shoulder pain
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3182
+1.7 times
53%
30.39% (10,478 cases)
Glaucoma
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98
+1.7 times
2%
1.15% (430 cases)
Ear pain/infection
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1559
+1.7 times
26%
14.98% (5,405 cases)
Raised & bumpy rash
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476
+1.7 times
8%
4.62% (1,605 cases)
Sharp abdominal pain
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1426
+1.7 times
24%
13.92% (5,537 cases)
Anal Spasm
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283
+1.7 times
5%
2.91% (1,145 cases)
Tooth ache
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776
+1.7 times
13%
7.57% (2,997 cases)
Pain sudden onset
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1041
+1.7 times
17%
9.9% (3,992 cases)
Citrus allergy
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163
+1.7 times
3%
1.75% (670 cases)
Heaviness in heart area
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784
+1.7 times
13%
7.6% (2,680 cases)
Swollen lymph nodes
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688
+1.7 times
11%
6.44% (2,365 cases)
Restricting Food Intake
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2886
+1.7 times
48%
28.12% (15,613 cases)
480
+1.7 times
8%
4.69% (1,752 cases)
158
+1.7 times
3%
1.76% (575 cases)
Liver Sore
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244
+1.7 times
4%
2.35% (883 cases)
Tense chest
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975
+1.7 times
16%
9.4% (3,234 cases)
Difficulty Swallowing
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783
+1.7 times
13%
7.64% (2,999 cases)
Sinus pain in cheeks
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1311
+1.7 times
22%
12.95% (4,378 cases)
Hives
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662
+1.7 times
11%
6.49% (2,397 cases)
Frequent Nose Bleeds
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412
+1.7 times
7%
4.14% (1,500 cases)
279
+1.7 times
5%
2.96% (1,041 cases)
2168
+1.7 times
36%
21.33% (9,005 cases)
Strep Throat
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485
+1.7 times
8%
4.74% (1,657 cases)
Tickle in nose
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1032
+1.7 times
17%
10.1% (3,451 cases)
1381
+1.7 times
23%
13.69% (5,244 cases)
Aches & Pains - General
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3118
+1.7 times
52%
30.97% (10,648 cases)
397
+1.7 times
7%
4.18% (1,604 cases)
Hot in torso/chest area
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1010
+1.7 times
17%
10.17% (3,892 cases)
Frequent Nausea
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1243
+1.7 times
21%
12.57% (5,021 cases)
293
+1.7 times
5%
3% (1,069 cases)
Large amounts of mucus
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703
+1.7 times
12%
7.22% (2,491 cases)
Staph infection
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299
+1.7 times
5%
3.01% (1,066 cases)
1267
+1.7 times
21%
12.65% (4,736 cases)
Skin problems on ears
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414
+1.7 times
7%
4.22% (1,503 cases)
Stinging Eyes
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803
+1.7 times
13%
7.84% (2,850 cases)
Clammy Skin
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706
+1.7 times
12%
7.24% (2,812 cases)
166
+1.7 times
3%
1.81% (637 cases)
Hip pain
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2389
+1.7 times
40%
24.19% (8,226 cases)
Osteoarthritis
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917
+1.7 times
15%
9.08% (3,252 cases)
Muscles heavy / tired
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1814
+1.6 times
30%
18.2% (6,435 cases)
Sore muscles / achey
Please login or create a free account to see research statistics filtered on Wrist Pain and Sore muscles / achey.
2788
+1.6 times
46%
27.91% (9,793 cases)
2295
+1.6 times
38%
23.07% (8,533 cases)
Morning Sickness
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273
+1.6 times
5%
3.04% (1,146 cases)
Dizzy / Light-headed
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2879
+1.6 times
48%
29.32% (11,401 cases)
Stomach Ulcer
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365
+1.6 times
6%
3.67% (1,449 cases)
321
+1.6 times
5%
3.06% (1,126 cases)
Manic / giddy
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678
+1.6 times
11%
6.75% (2,385 cases)
Tension in eyes
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868
+1.6 times
14%
8.6% (3,219 cases)
534
+1.6 times
9%
5.54% (2,014 cases)
Boils
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317
+1.6 times
5%
3.08% (1,160 cases)
Neck pain / tension
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3379
+1.6 times
56%
34.51% (11,737 cases)
Lump in throat
Please login or create a free account to see research statistics filtered on Wrist Pain and Lump in throat.
581
+1.6 times
10%
6.17% (2,115 cases)
![]()
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See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
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To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
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5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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