TEMPERING WRIST PAIN (from Ayurveda, Greek & Chinese Medicine)
The tendons linking the fingers to the muscles of the forearm travel through the 'carpal tunnel' in the wrist. Sometimes, the tunnel becomes inflamed, especially in circumstances where the fingers are moving while the hand is bent (such as typing on a keyboard). Rotating the wrist to exercise it may be preventative.
Alternatively, the wrist may hurt when there it too much weight on the hand (such as in a handstand). In this case, transfer weight to the ball of the hand (beneath the pointer finger) and avoid the tendency to put pressure on the outside edge of the hand.
Disclaimer: Conditions such as 'Wrist Pain' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL WRIST PAIN?
Improve the accuracy of your recommendations by letting us know what is working.
HERBS & SUPPLEMENTS FOR 'WRIST PAIN'
Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
Tempering the Bones muscle - Tips & RemediesDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3
WRIST PAIN IS IN STAGE OF DISEASE #3 -
ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance.
Most people have a weakness in one or more organs.
These areas of weakness are the 'weak link in the chain.'
They are first to succumb when an imbalance reaches a tipping point.
Repairing imbalances in this category often represent your last opportunity to prevent disease.
At any moment, these imbalances could overwhelm weakened tissue and develop into a disease.
You may feel pain or discomfort in the weakened area.
At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.
(See all disease stages on JB)
GET MY FREE AYURVEDA BODY MAP
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Wrist Pain'.
See your
quiz results for a computerized assessment of your body type.
Please click on the symptoms below to learn more about them.
Biocharacteristics of 6,041 People Reporting Wrist Pain
On average the
biocharacteristics
of people reporting Wrist Pain were
more aggravated than
71% of other symptoms.
From the
6,041 people who reported Wrist Pain
average deviation in biocharacteristic levels were the following:
Cold![]()
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76.7% avg client level
25.6% (1,547) of cases
8,107 have Cold constitution
Toxic![]()
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69.8% avg client level
36.6% (2,212) of cases
7,099 have Toxic constitution
Gooey![]()
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66.3% avg client level
20.2% (1,222) of cases
7,069 have Gooey constitution
Pitta![]()
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65.5% avg client level
32.4% (1,959) of cases
10,540 have Pitta constitution
Vata![]()
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59.9% avg client level
34.0% (2,055) of cases
11,554 have Vata constitution
Heavy![]()
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59.1% avg client level
31.1% (1,878) of cases
9,738 have Heavy constitution
Hot![]()
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54.8% avg client level
20.6% (1,244) of cases
7,949 have Hot constitution
Sweet![]()
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51.6% avg client level
30.5% (1,845) of cases
9,650 have Sweet constitution
Pungent![]()
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50.0% avg client level
19.8% (1,194) of cases
6,802 have Pungent constitution
Kapha![]()
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48.0% avg client level
33.0% (1,992) of cases
12,745 have Kapha constitution
Dry![]()
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47.6% avg client level
27.2% (1,642) of cases
9,009 have Dry constitution
Salty![]()
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44.4% avg client level
32.3% (1,950) of cases
7,179 have Salty constitution
Light![]()
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44.0% avg client level
24.2% (1,464) of cases
9,391 have Light constitution
Oily![]()
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42.9% avg client level
26.8% (1,617) of cases
9,587 have Oily constitution
Astringent![]()
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42.9% avg client level
21.6% (1,303) of cases
8,068 have Astringent constitution
Sour![]()
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42.5% avg client level
23.9% (1,445) of cases
7,528 have Sour constitution
Difficult![]()
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37.1% avg client level
38.1% (2,304) of cases
8,532 have Difficult constitution
Bitter![]()
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28.8% avg client level
22.7% (1,374) of cases
8,626 have Bitter constitution
Risk Factors of Wrist Pain
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Wrist Pain.
Overall,
17.38% of people surveyed reported Wrist Pain.
Review These Common Risk Factors
Feel underweight (2358)
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392 cases with both
16.6% of cases
insignificant difference
Feel overweight (25362)
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4261 cases with both
16.8% of cases
insignificant difference
Hyperactive, quick (19615)
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1812 cases with both
9.2% of cases
50% less often
Fatigue / tired (16721)
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3870 cases with both
23.1% of cases
30% more often
Male (1336)
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186 cases with both
13.9% of cases
20% less often
Female (26227)
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4699 cases with both
17.9% of cases
insignificant difference
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Elbow pain (2565)
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1270 cases with both
49.5% of cases
180% more often
Swollen joints (2624)
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1133 cases with both
43.2% of cases
150% more often
Joint pain in fingers (6489)
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2637 cases with both
40.6% of cases
130% more often
Tendinitis (2623)
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1051 cases with both
40.1% of cases
130% more often
Neuralgia (784)
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307 cases with both
39.2% of cases
130% more often
279 cases with both
39.2% of cases
130% more often
Ankle pain (4184)
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1631 cases with both
39% of cases
120% more often
Rheumatoid Arthritis (1204)
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463 cases with both
38.5% of cases
120% more often
84 cases with both
37% of cases
110% more often
Nerve Damage (293)
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107 cases with both
36.5% of cases
110% more often
Fever (Current) (294)
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105 cases with both
35.7% of cases
110% more often
Blood or pus in mucus (462)
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165 cases with both
35.7% of cases
110% more often
374 cases with both
35% of cases
100% more often
Convulsions (156)
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54 cases with both
34.6% of cases
100% more often
1949 cases with both
34.5% of cases
100% more often
Joint pain (8319)
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2854 cases with both
34.3% of cases
100% more often
Fibromyalgia (3094)
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1038 cases with both
33.5% of cases
90% more often
Morning joint pain (5834)
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1929 cases with both
33.1% of cases
90% more often
75 cases with both
32.5% of cases
90% more often
Weakness / Debility (3964)
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1283 cases with both
32.4% of cases
90% more often
Rheumatic Fever (146)
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32.2% of cases
90% more often
332 cases with both
32% of cases
80% more often
Pain middle back (5054)
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1619 cases with both
32% of cases
80% more often
Flat rash (526)
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167 cases with both
31.7% of cases
80% more often
Painful rash (516)
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163 cases with both
31.6% of cases
80% more often
Pain upper back (6439)
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2009 cases with both
31.2% of cases
80% more often
Laryngitis (906)
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280 cases with both
30.9% of cases
80% more often
Self Mutilation (1881)
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581 cases with both
30.9% of cases
80% more often
Pressure in eye (2299)
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711 cases with both
30.9% of cases
80% more often
Guarding area of pain (886)
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273 cases with both
30.8% of cases
80% more often
Tense or Aching jaw (5411)
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1666 cases with both
30.8% of cases
80% more often
Oozing Sores on Skin (292)
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90 cases with both
30.8% of cases
80% more often
Croup (176)
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54 cases with both
30.7% of cases
80% more often
Sore eye muscles (2328)
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712 cases with both
30.6% of cases
80% more often
Shoulder pain (10478)
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3182 cases with both
30.4% of cases
70% more often
689 cases with both
30.2% of cases
70% more often
Tense chest (3234)
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975 cases with both
30.1% of cases
70% more often
Chest Pain (2589)
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774 cases with both
29.9% of cases
70% more often
Sinus pain in cheeks (4378)
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1311 cases with both
29.9% of cases
70% more often
Tickle in nose (3451)
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1032 cases with both
29.9% of cases
70% more often
Raised & bumpy rash (1605)
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476 cases with both
29.7% of cases
70% more often
Chronic cough (1911)
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567 cases with both
29.7% of cases
70% more often
Kidney Infection (1649)
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484 cases with both
29.4% of cases
70% more often
Wheezing (2488)
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729 cases with both
29.3% of cases
70% more often
239 cases with both
29.3% of cases
70% more often
242 cases with both
29.3% of cases
70% more often
Skin Infection (608)
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178 cases with both
29.3% of cases
70% more often
Strep Throat (1657)
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485 cases with both
29.3% of cases
70% more often
784 cases with both
29.3% of cases
70% more often
3118 cases with both
29.3% of cases
70% more often
409 cases with both
29.2% of cases
70% more often
Seizures (452)
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132 cases with both
29.2% of cases
70% more often
Carbuncle (209)
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61 cases with both
29.2% of cases
70% more often
Swollen lymph nodes (2365)
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688 cases with both
29.1% of cases
70% more often
Recent broken bone (182)
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53 cases with both
29.1% of cases
70% more often
555 cases with both
29.1% of cases
70% more often
404 cases with both
29% of cases
70% more often
Hip pain (8226)
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2389 cases with both
29% of cases
70% more often
1187 cases with both
28.9% of cases
70% more often
Ear pain/infection (5405)
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1559 cases with both
28.8% of cases
70% more often
Neck pain / tension (11737)
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3379 cases with both
28.8% of cases
70% more often
Chronic Infection (1413)
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404 cases with both
28.6% of cases
60% more often
Tongue frothy on edges (739)
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211 cases with both
28.6% of cases
60% more often
Green mucus (1730)
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495 cases with both
28.6% of cases
60% more often
321 cases with both
28.5% of cases
60% more often
Sore muscles / achey (9793)
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2788 cases with both
28.5% of cases
60% more often
287 cases with both
28.4% of cases
60% more often
Purpura (429)
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122 cases with both
28.4% of cases
60% more often
Manic / giddy (2385)
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678 cases with both
28.4% of cases
60% more often
Defensive (225)
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64 cases with both
28.4% of cases
60% more often
Shaky / Jitters (4508)
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1275 cases with both
28.3% of cases
60% more often
Osteoarthritis (3252)
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917 cases with both
28.2% of cases
60% more often
Large amounts of mucus (2491)
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703 cases with both
28.2% of cases
60% more often
Stinging Eyes (2850)
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803 cases with both
28.2% of cases
60% more often
Muscles heavy / tired (6435)
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1814 cases with both
28.2% of cases
60% more often
452 cases with both
28.2% of cases
60% more often
2024 cases with both
28.1% of cases
60% more often
Sinus pain around eyes (7066)
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1976 cases with both
28% of cases
60% more often
Staph infection (1066)
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299 cases with both
28% of cases
60% more often
Sore throat (4943)
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1378 cases with both
27.9% of cases
60% more often
320 cases with both
27.9% of cases
60% more often
Blisters (609)
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170 cases with both
27.9% of cases
60% more often
Shortness of Breath (6434)
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1782 cases with both
27.7% of cases
60% more often
Whooping Cough (232)
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64 cases with both
27.6% of cases
60% more often
1948 cases with both
27.6% of cases
60% more often
Hives (2397)
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662 cases with both
27.6% of cases
60% more often
Past physical trauma (5997)
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1654 cases with both
27.6% of cases
60% more often
Liver Sore (883)
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244 cases with both
27.6% of cases
60% more often
Muscle cramps (8668)
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2380 cases with both
27.5% of cases
60% more often
Skin problems on ears (1503)
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414 cases with both
27.5% of cases
60% more often
158 cases with both
27.5% of cases
60% more often
Lump in throat (2115)
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581 cases with both
27.5% of cases
60% more often
Frequent Nose Bleeds (1500)
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412 cases with both
27.5% of cases
60% more often
Bronchitis (3856)
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1058 cases with both
27.4% of cases
60% more often
293 cases with both
27.4% of cases
60% more often
Complications of Those Reporting Wrist Pain
People who report Wrist Pain were likely to report the following:
343 cases with both
+3.4 times more likely
6% of cases
1.74% (1,259 cases)
Elbow pain ![]()
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1270 cases with both
+2.7 times more likely
21% of cases
7.67% (2,565 cases)
Swollen joints ![]()
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1133 cases with both
+2.5 times more likely
19% of cases
7.66% (2,624 cases)
279 cases with both
+2.4 times more likely
5% of cases
2.1% (712 cases)
Rheumatoid Arthritis ![]()
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463 cases with both
+2.3 times more likely
8% of cases
3.45% (1,204 cases)
3044 cases with both
+2.3 times more likely
50% of cases
21.59% (13,471 cases)
2637 cases with both
+2.3 times more likely
44% of cases
19.13% (6,489 cases)
Ankle pain ![]()
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1631 cases with both
+2.2 times more likely
27% of cases
12.12% (4,184 cases)
Tendinitis ![]()
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1051 cases with both
+2.2 times more likely
17% of cases
7.75% (2,623 cases)
Fibromyalgia ![]()
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1038 cases with both
+2.2 times more likely
17% of cases
7.84% (3,094 cases)
273 cases with both
+2.1 times more likely
5% of cases
2.38% (886 cases)
Show All
1364 cases with both
+2.1 times more likely
23% of cases
11.1% (5,106 cases)
Abdominal surgery ![]()
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274 cases with both
+2.0 times more likely
5% of cases
2.47% (1,336 cases)
165 cases with both
+2.0 times more likely
3% of cases
1.49% (462 cases)
Sore eye muscles ![]()
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712 cases with both
+2.0 times more likely
12% of cases
5.97% (2,328 cases)
Painful rash ![]()
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163 cases with both
+2.0 times more likely
3% of cases
1.51% (516 cases)
Pressure in eye ![]()
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711 cases with both
+2.0 times more likely
12% of cases
6.09% (2,299 cases)
Neuralgia ![]()
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307 cases with both
+2.0 times more likely
5% of cases
2.54% (784 cases)
2710 cases with both
+2.0 times more likely
45% of cases
22.89% (21,898 cases)
Flat rash ![]()
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167 cases with both
+2.0 times more likely
3% of cases
1.53% (526 cases)
Self Mutilation ![]()
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581 cases with both
+1.9 times more likely
10% of cases
5.17% (1,881 cases)
409 cases with both
+1.9 times more likely
7% of cases
3.62% (1,399 cases)
110 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
888 cases with both
+1.9 times more likely
15% of cases
7.8% (3,400 cases)
374 cases with both
+1.9 times more likely
6% of cases
3.12% (1,069 cases)
Joint pain ![]()
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2854 cases with both
+1.9 times more likely
47% of cases
24.58% (8,319 cases)
1949 cases with both
+1.9 times more likely
32% of cases
16.77% (5,644 cases)
Pain middle back ![]()
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1619 cases with both
+1.9 times more likely
27% of cases
14.3% (5,054 cases)
Chest Pain ![]()
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774 cases with both
+1.9 times more likely
13% of cases
6.96% (2,589 cases)
Morning joint pain ![]()
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1929 cases with both
+1.9 times more likely
32% of cases
17.27% (5,834 cases)
Tense or Aching jaw ![]()
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1666 cases with both
+1.8 times more likely
28% of cases
15.16% (5,411 cases)
1187 cases with both
+1.8 times more likely
20% of cases
10.87% (4,107 cases)
Pain upper back ![]()
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2009 cases with both
+1.8 times more likely
33% of cases
17.94% (6,439 cases)
404 cases with both
+1.8 times more likely
7% of cases
3.82% (1,393 cases)
Weakness / Debility ![]()
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1283 cases with both
+1.8 times more likely
21% of cases
11.64% (3,964 cases)
Purpura ![]()
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122 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Laryngitis ![]()
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280 cases with both
+1.8 times more likely
5% of cases
2.78% (906 cases)
Blisters ![]()
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170 cases with both
+1.8 times more likely
3% of cases
1.68% (609 cases)
Skin growths - other ![]()
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160 cases with both
+1.8 times more likely
3% of cases
1.68% (619 cases)
Kidney Infection ![]()
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484 cases with both
+1.8 times more likely
8% of cases
4.49% (1,649 cases)
239 cases with both
+1.8 times more likely
4% of cases
2.25% (816 cases)
Chronic Infection ![]()
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404 cases with both
+1.8 times more likely
7% of cases
3.94% (1,413 cases)
691 cases with both
+1.8 times more likely
11% of cases
6.2% (2,537 cases)
Vomiting ![]()
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278 cases with both
+1.8 times more likely
5% of cases
2.82% (1,149 cases)
689 cases with both
+1.8 times more likely
11% of cases
6.22% (2,279 cases)
Skin Infection ![]()
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178 cases with both
+1.8 times more likely
3% of cases
1.7% (608 cases)
242 cases with both
+1.8 times more likely
4% of cases
2.28% (827 cases)
Shortness of Breath ![]()
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1782 cases with both
+1.8 times more likely
29% of cases
16.54% (6,434 cases)
332 cases with both
+1.7 times more likely
5% of cases
2.86% (1,038 cases)
Shoulder pain ![]()
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3182 cases with both
+1.7 times more likely
53% of cases
30.39% (10,478 cases)
Glaucoma ![]()
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98 cases with both
+1.7 times more likely
2% of cases
1.15% (430 cases)
Ear pain/infection ![]()
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1559 cases with both
+1.7 times more likely
26% of cases
14.98% (5,405 cases)
Raised & bumpy rash ![]()
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476 cases with both
+1.7 times more likely
8% of cases
4.62% (1,605 cases)
Sharp abdominal pain ![]()
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1426 cases with both
+1.7 times more likely
24% of cases
13.92% (5,537 cases)
Anal Spasm ![]()
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283 cases with both
+1.7 times more likely
5% of cases
2.91% (1,145 cases)
Tooth ache ![]()
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776 cases with both
+1.7 times more likely
13% of cases
7.57% (2,997 cases)
Pain sudden onset ![]()
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1041 cases with both
+1.7 times more likely
17% of cases
9.9% (3,992 cases)
Citrus allergy ![]()
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163 cases with both
+1.7 times more likely
3% of cases
1.75% (670 cases)
784 cases with both
+1.7 times more likely
13% of cases
7.6% (2,680 cases)
Swollen lymph nodes ![]()
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688 cases with both
+1.7 times more likely
11% of cases
6.44% (2,365 cases)
2886 cases with both
+1.7 times more likely
48% of cases
28.12% (15,613 cases)
480 cases with both
+1.7 times more likely
8% of cases
4.69% (1,752 cases)
158 cases with both
+1.7 times more likely
3% of cases
1.76% (575 cases)
Liver Sore ![]()
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244 cases with both
+1.7 times more likely
4% of cases
2.35% (883 cases)
Tense chest ![]()
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975 cases with both
+1.7 times more likely
16% of cases
9.4% (3,234 cases)
783 cases with both
+1.7 times more likely
13% of cases
7.64% (2,999 cases)
Sinus pain in cheeks ![]()
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1311 cases with both
+1.7 times more likely
22% of cases
12.95% (4,378 cases)
Hives ![]()
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662 cases with both
+1.7 times more likely
11% of cases
6.49% (2,397 cases)
Frequent Nose Bleeds ![]()
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412 cases with both
+1.7 times more likely
7% of cases
4.14% (1,500 cases)
279 cases with both
+1.7 times more likely
5% of cases
2.96% (1,041 cases)
2168 cases with both
+1.7 times more likely
36% of cases
21.33% (9,005 cases)
Strep Throat ![]()
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485 cases with both
+1.7 times more likely
8% of cases
4.74% (1,657 cases)
Tickle in nose ![]()
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1032 cases with both
+1.7 times more likely
17% of cases
10.1% (3,451 cases)
1381 cases with both
+1.7 times more likely
23% of cases
13.69% (5,244 cases)
3118 cases with both
+1.7 times more likely
52% of cases
30.97% (10,648 cases)
397 cases with both
+1.7 times more likely
7% of cases
4.18% (1,604 cases)
1010 cases with both
+1.7 times more likely
17% of cases
10.17% (3,892 cases)
Frequent Nausea ![]()
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1243 cases with both
+1.7 times more likely
21% of cases
12.57% (5,021 cases)
293 cases with both
+1.7 times more likely
5% of cases
3% (1,069 cases)
703 cases with both
+1.7 times more likely
12% of cases
7.22% (2,491 cases)
Staph infection ![]()
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299 cases with both
+1.7 times more likely
5% of cases
3.01% (1,066 cases)
1267 cases with both
+1.7 times more likely
21% of cases
12.65% (4,736 cases)
414 cases with both
+1.7 times more likely
7% of cases
4.22% (1,503 cases)
Stinging Eyes ![]()
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803 cases with both
+1.7 times more likely
13% of cases
7.84% (2,850 cases)
Clammy Skin ![]()
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706 cases with both
+1.7 times more likely
12% of cases
7.24% (2,812 cases)
166 cases with both
+1.7 times more likely
3% of cases
1.81% (637 cases)
Hip pain ![]()
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2389 cases with both
+1.7 times more likely
40% of cases
24.19% (8,226 cases)
Osteoarthritis ![]()
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917 cases with both
+1.7 times more likely
15% of cases
9.08% (3,252 cases)
1814 cases with both
+1.6 times more likely
30% of cases
18.2% (6,435 cases)
Sore muscles / achey ![]()
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2788 cases with both
+1.6 times more likely
46% of cases
27.91% (9,793 cases)
2295 cases with both
+1.6 times more likely
38% of cases
23.07% (8,533 cases)
Morning Sickness ![]()
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273 cases with both
+1.6 times more likely
5% of cases
3.04% (1,146 cases)
Dizzy / Light-headed ![]()
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2879 cases with both
+1.6 times more likely
48% of cases
29.32% (11,401 cases)
Stomach Ulcer ![]()
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365 cases with both
+1.6 times more likely
6% of cases
3.67% (1,449 cases)
321 cases with both
+1.6 times more likely
5% of cases
3.06% (1,126 cases)
Manic / giddy ![]()
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678 cases with both
+1.6 times more likely
11% of cases
6.75% (2,385 cases)
Tension in eyes ![]()
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868 cases with both
+1.6 times more likely
14% of cases
8.6% (3,219 cases)
534 cases with both
+1.6 times more likely
9% of cases
5.54% (2,014 cases)
Boils ![]()
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317 cases with both
+1.6 times more likely
5% of cases
3.08% (1,160 cases)
Neck pain / tension ![]()
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3379 cases with both
+1.6 times more likely
56% of cases
34.51% (11,737 cases)
Lump in throat ![]()
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581 cases with both
+1.6 times more likely
10% of cases
6.17% (2,115 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your
body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of
biocharacteristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE
5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
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