The tendons linking the fingers to the muscles of the forearm travel through the 'carpal tunnel' in the wrist. Sometimes, the tunnel becomes inflamed, especially in circumstances where the fingers are moving while the hand is bent (such as typing on a keyboard). Rotating the wrist to exercise it may be preventative.

Alternatively, the wrist may hurt when there it too much weight on the hand (such as in a handstand). In this case, transfer weight to the ball of the hand (beneath the pointer finger) and avoid the tendency to put pressure on the outside edge of the hand.

Disclaimer: Conditions such as 'Wrist Pain' that cause tissue changes could be serious and should be checked by a medical doctor.

ADDRESS ISSUES IN STAGE OF DISEASE 3

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.

REDUCE THESE RELATED SYMPTOMS & HABITS

Biocharacteristics of the 6,041 People Reporting Wrist Pain

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Cold

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76.7%

25.6% (1,547)

8,107 have Cold constitution

Toxic

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69.8%

36.6% (2,212)

7,099 have Toxic constitution

Gooey

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66.3%

20.2% (1,222)

7,069 have Gooey constitution

Pitta

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65.5%

32.4% (1,959)

10,540 have Pitta constitution

Vata

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59.9%

34.0% (2,055)

11,554 have Vata constitution

Heavy

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59.1%

31.1% (1,878)

9,738 have Heavy constitution

Hot

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54.8%

20.6% (1,244)

7,949 have Hot constitution

Sweet

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51.6%

30.5% (1,845)

9,650 have Sweet constitution

Pungent

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50.0%

19.8% (1,194)

6,802 have Pungent constitution

Kapha

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48.0%

33.0% (1,992)

12,745 have Kapha constitution

Dry

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47.6%

27.2% (1,642)

9,009 have Dry constitution

Salty

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44.4%

32.3% (1,950)

7,179 have Salty constitution

Light

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44.0%

24.2% (1,464)

9,391 have Light constitution

Oily

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42.9%

26.8% (1,617)

9,587 have Oily constitution

Astringent

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42.9%

21.6% (1,303)

8,068 have Astringent constitution

Sour

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42.5%

23.9% (1,445)

7,528 have Sour constitution

Difficult

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37.1%

38.1% (2,304)

8,532 have Difficult constitution

Bitter

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28.8%

22.7% (1,374)

8,626 have Bitter constitution

Risk Factors of Wrist Pain

People who reported the symptoms below were also more likely to report Wrist Pain. Overall, 17.38% of 33,877 surveyed in this research study reported Wrist Pain.

SYMPTOM (Cases)

Cases With Both

Coincidence %

Increase from 17.38%

Elbow pain (2565)

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1270

49.5%

+2.8 times

Swollen joints (2624)

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1133

43.2%

+2.5 times

Joint pain in fingers (6489)

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2637

40.6%

+2.3 times

Tendinitis (2623)

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1051

40.1%

+2.3 times

Neuralgia (784)

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307

39.2%

+2.3 times

Joint pain after eating (712)

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279

39.2%

+2.3 times

Ankle pain (4184)

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1631

39%

+2.2 times

Rheumatoid Arthritis (1204)

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463

38.5%

+2.2 times

Uterine Congestion (227)

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84

37%

+2.1 times

Nerve Damage (293)

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107

36.5%

+2.1 times

Fever (current) (294)

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105

35.7%

+2.1 times

Blood or pus in mucus (462)

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165

35.7%

+2.1 times

Dislocated shoulder / ribs / etc (1069)

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374

35%

+2.0 times

Convulsions (156)

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54

34.6%

+2.0 times

Cold aggravates pain (5644)

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1949

34.5%

+2.0 times

Joint pain (8319)

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2854

34.3%

+2.0 times

Fibromyalgia (3094)

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1038

33.5%

+1.9 times

Morning joint pain (5834)

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1929

33.1%

+1.9 times

Gray sclera (white part of eye) (231)

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75

32.5%

+1.9 times

Weakness / Debility (3964)

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1283

32.4%

+1.9 times

Rheumatic Fever (146)

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47

Small number of cases

32.2%

+1.9 times

Lungs Irritated / Inflamed (1038)

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332

32%

+1.8 times

Pain middle back (5054)

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1619

32%

+1.8 times

Flat rash (526)

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167

31.7%

+1.8 times

Painful rash (516)

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163

31.6%

+1.8 times

Pain upper back (6439)

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2009

31.2%

+1.8 times

Laryngitis (906)

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280

30.9%

+1.8 times

Self Mutilation (1881)

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581

30.9%

+1.8 times

Pressure in eye (2299)

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711

30.9%

+1.8 times

Guarding area of pain (886)

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273

30.8%

+1.8 times

Aching jaw (5411)

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1666

30.8%

+1.8 times

Oozing Sores on Skin (292)

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90

30.8%

+1.8 times

Croup (176)

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54

30.7%

+1.8 times

Sore eye muscles (2328)

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712

30.6%

+1.8 times

Shoulder pain (10478)

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3182

30.4%

+1.7 times

Multiple chemical sensitivity (MCS) (2279)

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689

30.2%

+1.7 times

Tight/tense chest (3234)

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975

30.1%

+1.7 times

Chest Pain (2589)

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774

29.9%

+1.7 times

Sinus pain in cheeks (4378)

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1311

29.9%

+1.7 times

Tickle in nose (3451)

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1032

29.9%

+1.7 times

Raised & bumpy rash (1605)

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476

29.7%

+1.7 times

Chronic cough (1911)

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567

29.7%

+1.7 times

Kidney Infection (1649)

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484

29.4%

+1.7 times

Wheezing (2488)

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729

29.3%

+1.7 times

Non-healing sore / ulcer (816)

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239

29.3%

+1.7 times

Skin problems on nipples (827)

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242

29.3%

+1.7 times

Skin infections other (608)

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178

29.3%

+1.7 times

Strep Throat (1657)

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485

29.3%

+1.7 times

Heaviness in heart area (2680)

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784

29.3%

+1.7 times

Aches & Pains - General (10648)

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3118

29.3%

+1.7 times

Difficulty expectorating (1399)

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409

29.2%

+1.7 times

Seizures (452)

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132

29.2%

+1.7 times

Carbuncle (209)

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61

29.2%

+1.7 times

Swollen lymph nodes (2365)

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688

29.1%

+1.7 times

Recent broken bone (182)

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53

29.1%

+1.7 times

Can't afford to buy food (1909)

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555

29.1%

+1.7 times

Poor discernment of temperature (1393)

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404

29%

+1.7 times

Hip pain (8226)

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2389

29%

+1.7 times

Chronic Fatigue Syndrome (CFS) (4107)

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1187

28.9%

+1.7 times

Ear pain/infection (5405)

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1559

28.8%

+1.7 times

Neck pain (11737)

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3379

28.8%

+1.7 times

Chronic Infection (1413)

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404

28.6%

+1.6 times

Tongue frothy on edges (739)

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211

28.6%

+1.6 times

Green mucus (1730)

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495

28.6%

+1.6 times

Even liquid foods aggravate abdominal pain (1126)

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321

28.5%

+1.6 times

Sore muscles / achey (9793)

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2788

28.5%

+1.6 times

Burning/painful urination (1010)

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287

28.4%

+1.6 times

Purpura (429)

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122

28.4%

+1.6 times

Manic / giddy (2385)

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678

28.4%

+1.6 times

Defensive (225)

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64

28.4%

+1.6 times

Shaky (4508)

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1275

28.3%

+1.6 times

Osteoarthritis (3252)

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917

28.2%

+1.6 times

Large amounts of mucus (2491)

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703

28.2%

+1.6 times

Stinging Eyes (2850)

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803

28.2%

+1.6 times

Muscles heavy / tired (6435)

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1814

28.2%

+1.6 times

Trauma-induced overeating (1603)

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452

28.2%

+1.6 times

Bladder Stones (153)

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43

Small number of cases

28.1%

+1.6 times

Pressure / popping ears (7211)

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2024

28.1%

+1.6 times

Sinus pain around eyes (7066)

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1976

28%

+1.6 times

Staph infection (1066)

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299

28%

+1.6 times

Sore throat (4943)

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1378

27.9%

+1.6 times

Abdominal pain continuous (1145)

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320

27.9%

+1.6 times

Blisters (609)

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170

27.9%

+1.6 times

Shortness of Breath (6434)

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1782

27.7%

+1.6 times

Whooping Cough (232)

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64

27.6%

+1.6 times

Sinus pain in forehead (7064)

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1948

27.6%

+1.6 times

Hives (2397)

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662

27.6%

+1.6 times

Past physical trauma (5997)

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1654

27.6%

+1.6 times

Liver Sore (883)

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244

27.6%

+1.6 times

Muscle cramps (8668)

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2380

27.5%

+1.6 times

Skin problems on ears (1503)

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414

27.5%

+1.6 times

Bones brittle / break easily (575)

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158

27.5%

+1.6 times

Lump in throat (2115)

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581

27.5%

+1.6 times

Frequent Nose Bleeds (1500)

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412

27.5%

+1.6 times

Bronchitis (3856)

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1058

27.4%

+1.6 times

Blood thick / Congested lymph (1069)

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293

27.4%

+1.6 times

Pain on left side above heart (1752)

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480

27.4%

+1.6 times

Cough with mucus / wet cough (3294)

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899

27.3%

+1.6 times

Skin problems on elbows (2379)

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649

27.3%

+1.6 times

Boils (1160)

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317

27.3%

+1.6 times

Oppressed / disempowered (3669)

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1000

27.3%

+1.6 times

Complications of Those Reporting Wrist Pain

In this research study, people who report Wrist Pain were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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343

+3.4 times

6%

1.74% (1,259 cases)

Elbow pain

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1270

+2.7 times

21%

7.67% (2,565 cases)

Swollen joints

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1133

+2.5 times

19%

7.66% (2,624 cases)

Joint pain after eating

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279

+2.4 times

5%

2.1% (712 cases)

Rheumatoid Arthritis

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463

+2.3 times

8%

3.45% (1,204 cases)

Painful menstruation & menstrual cramps

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3044

+2.3 times

50%

21.59% (13,471 cases)

Joint pain in fingers

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2637

+2.3 times

44%

19.13% (6,489 cases)

Ankle pain

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1631

+2.2 times

27%

12.12% (4,184 cases)

Tendinitis

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1051

+2.2 times

17%

7.75% (2,623 cases)

Fibromyalgia

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1038

+2.2 times

17%

7.84% (3,094 cases)

Guarding area of pain

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273

+2.1 times

5%

2.38% (886 cases)

Exercise aggravates symptoms

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1364

+2.1 times

23%

11.1% (5,106 cases)

Abdominal surgery

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274

+2.0 times

5%

2.47% (1,336 cases)

Blood or pus in mucus

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165

+2.0 times

3%

1.49% (462 cases)

Sore eye muscles

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712

+2.0 times

12%

5.97% (2,328 cases)

Painful rash

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163

+2.0 times

3%

1.51% (516 cases)

Pressure in eye

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711

+2.0 times

12%

6.09% (2,299 cases)

Neuralgia

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307

+2.0 times

5%

2.54% (784 cases)

Slow, heavy digestion

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2710

+2.0 times

45%

22.89% (21,898 cases)

Flat rash

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167

+2.0 times

3%

1.53% (526 cases)

Self Mutilation

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581

+1.9 times

10%

5.17% (1,881 cases)

Difficulty expectorating

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409

+1.9 times

7%

3.62% (1,399 cases)

Bluish / Purple Tongue

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110

+1.9 times

2%

1.04% (472 cases)

Immobilized Due to Injury

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888

+1.9 times

15%

7.8% (3,400 cases)

Dislocated shoulder / ribs / etc

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374

+1.9 times

6%

3.12% (1,069 cases)

Joint pain

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2854

+1.9 times

47%

24.58% (8,319 cases)

Cold aggravates pain

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1949

+1.9 times

32%

16.77% (5,644 cases)

Pain middle back

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1619

+1.9 times

27%

14.3% (5,054 cases)

Chest Pain

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774

+1.9 times

13%

6.96% (2,589 cases)

Morning joint pain

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1929

+1.9 times

32%

17.27% (5,834 cases)

Aching jaw

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1666

+1.8 times

28%

15.16% (5,411 cases)

Chronic Fatigue Syndrome (CFS)

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1187

+1.8 times

20%

10.87% (4,107 cases)

Pain upper back

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2009

+1.8 times

33%

17.94% (6,439 cases)

Poor discernment of temperature

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404

+1.8 times

7%

3.82% (1,393 cases)

Weakness / Debility

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1283

+1.8 times

21%

11.64% (3,964 cases)

Purpura

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122

+1.8 times

2%

1.11% (429 cases)

Laryngitis

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280

+1.8 times

5%

2.78% (906 cases)

Blisters

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170

+1.8 times

3%

1.68% (609 cases)

Skin growths - other

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160

+1.8 times

3%

1.68% (619 cases)

Kidney Infection

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484

+1.8 times

8%

4.49% (1,649 cases)

Non-healing sore / ulcer

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239

+1.8 times

4%

2.25% (816 cases)

Chronic Infection

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404

+1.8 times

7%

3.94% (1,413 cases)

Pain relieved by doubling over

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691

+1.8 times

11%

6.2% (2,537 cases)

Vomiting

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278

+1.8 times

5%

2.82% (1,149 cases)

Multiple chemical sensitivity (MCS)

Please login to see research statistics filtered on Wrist Pain and Multiple chemical sensitivity (MCS).

689

+1.8 times

11%

6.22% (2,279 cases)

Skin infections other

Please login to see research statistics filtered on Wrist Pain and Skin infections other.

178

+1.8 times

3%

1.7% (608 cases)

Skin problems on nipples

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242

+1.8 times

4%

2.28% (827 cases)

Shortness of Breath

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1782

+1.8 times

29%

16.54% (6,434 cases)

Lungs Irritated / Inflamed

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332

+1.7 times

5%

2.86% (1,038 cases)

Shoulder pain

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3182

+1.7 times

53%

30.39% (10,478 cases)

Glaucoma

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98

+1.7 times

2%

1.15% (430 cases)

Ear pain/infection

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1559

+1.7 times

26%

14.98% (5,405 cases)

Raised & bumpy rash

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476

+1.7 times

8%

4.62% (1,605 cases)

Sharp abdominal pain

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1426

+1.7 times

24%

13.92% (5,537 cases)

Anal Spasm

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283

+1.7 times

5%

2.91% (1,145 cases)

Tooth ache

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776

+1.7 times

13%

7.57% (2,997 cases)

Pain sudden onset

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1041

+1.7 times

17%

9.9% (3,992 cases)

Citrus allergy

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163

+1.7 times

3%

1.75% (670 cases)

Heaviness in heart area

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784

+1.7 times

13%

7.6% (2,680 cases)

Swollen lymph nodes

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688

+1.7 times

11%

6.44% (2,365 cases)

Restricting Food Intake

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2886

+1.7 times

48%

28.12% (15,613 cases)

Pain on left side above heart

Please login to see research statistics filtered on Wrist Pain and Pain on left side above heart.

480

+1.7 times

8%

4.69% (1,752 cases)

Bones brittle / break easily

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158

+1.7 times

3%

1.76% (575 cases)

Liver Sore

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244

+1.7 times

4%

2.35% (883 cases)

Tight/tense chest

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975

+1.7 times

16%

9.4% (3,234 cases)

Difficulty Swallowing

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783

+1.7 times

13%

7.64% (2,999 cases)

Sinus pain in cheeks

Please login to see research statistics filtered on Wrist Pain and Sinus pain in cheeks.

1311

+1.7 times

22%

12.95% (4,378 cases)

Hives

Please login to see research statistics filtered on Wrist Pain and Hives.

662

+1.7 times

11%

6.49% (2,397 cases)

Frequent Nose Bleeds

Please login to see research statistics filtered on Wrist Pain and Frequent Nose Bleeds.

412

+1.7 times

7%

4.14% (1,500 cases)

Stole food or money to buy food

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279

+1.7 times

5%

2.96% (1,041 cases)

Tension muscles when stressed

Please login to see research statistics filtered on Wrist Pain and Tension muscles when stressed.

2168

+1.7 times

36%

21.33% (9,005 cases)

Strep Throat

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485

+1.7 times

8%

4.74% (1,657 cases)

Tickle in nose

Please login to see research statistics filtered on Wrist Pain and Tickle in nose.

1032

+1.7 times

17%

10.1% (3,451 cases)

Swollen lymph nodes - neck

Please login to see research statistics filtered on Wrist Pain and Swollen lymph nodes - neck.

1381

+1.7 times

23%

13.69% (5,244 cases)

Aches & Pains - General

Please login to see research statistics filtered on Wrist Pain and Aches & Pains - General.

3118

+1.7 times

52%

30.97% (10,648 cases)

Pain wakes you up at night

Please login to see research statistics filtered on Wrist Pain and Pain wakes you up at night.

397

+1.7 times

7%

4.18% (1,604 cases)

Hot in torso/chest area

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1010

+1.7 times

17%

10.17% (3,892 cases)

Frequent Nausea

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1243

+1.7 times

21%

12.57% (5,021 cases)

Blood thick / Congested lymph

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293

+1.7 times

5%

3% (1,069 cases)

Large amounts of mucus

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703

+1.7 times

12%

7.22% (2,491 cases)

Staph infection

Please login to see research statistics filtered on Wrist Pain and Staph infection.

299

+1.7 times

5%

3.01% (1,066 cases)

Feel pain more than other people

Please login to see research statistics filtered on Wrist Pain and Feel pain more than other people.

1267

+1.7 times

21%

12.65% (4,736 cases)

Skin problems on ears

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414

+1.7 times

7%

4.22% (1,503 cases)

Stinging Eyes

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803

+1.7 times

13%

7.84% (2,850 cases)

Clammy Skin

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706

+1.7 times

12%

7.24% (2,812 cases)

Bleed less than other people

Please login to see research statistics filtered on Wrist Pain and Bleed less than other people.

166

+1.7 times

3%

1.81% (637 cases)

Hip pain

Please login to see research statistics filtered on Wrist Pain and Hip pain.

2389

+1.7 times

40%

24.19% (8,226 cases)

Osteoarthritis

Please login to see research statistics filtered on Wrist Pain and Osteoarthritis.

917

+1.7 times

15%

9.08% (3,252 cases)

Muscles heavy / tired

Please login to see research statistics filtered on Wrist Pain and Muscles heavy / tired.

1814

+1.6 times

30%

18.2% (6,435 cases)

Sore muscles / achey

Please login to see research statistics filtered on Wrist Pain and Sore muscles / achey.

2788

+1.6 times

46%

27.91% (9,793 cases)

Pins and Needles Hands and Feet

Please login to see research statistics filtered on Wrist Pain and Pins and Needles Hands and Feet.

2295

+1.6 times

38%

23.07% (8,533 cases)

Morning Sickness

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273

+1.6 times

5%

3.04% (1,146 cases)

Dizzy / Light-headed

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2879

+1.6 times

48%

29.32% (11,401 cases)

Stomach Ulcer

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365

+1.6 times

6%

3.67% (1,449 cases)

Even liquid foods aggravate abdominal pain

Please login to see research statistics filtered on Wrist Pain and Even liquid foods aggravate abdominal pain.

321

+1.6 times

5%

3.06% (1,126 cases)

Manic / giddy

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678

+1.6 times

11%

6.75% (2,385 cases)

Tension in eyes

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868

+1.6 times

14%

8.6% (3,219 cases)

Swollen lymph nodes - arm pits

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534

+1.6 times

9%

5.54% (2,014 cases)

Boils

Please login to see research statistics filtered on Wrist Pain and Boils.

317

+1.6 times

5%

3.08% (1,160 cases)

Neck pain

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3379

+1.6 times

56%

34.51% (11,737 cases)

Lump in throat

Please login to see research statistics filtered on Wrist Pain and Lump in throat.

581

+1.6 times

10%

6.17% (2,115 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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