WHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Yellow stool'?
Why is your poop yellow? There are two main causes of this anomaly of the bowels. The most common is when stools are moving too quickly through the intestines, called a fast bowel transit time. This rapid elimination of stools is usually from intestinal irritation or excess bile.
Irritated IntestinesWhy does a rapid stool have a yellow hue? When food first enters the small intestine, bile is released. This bile is a green color. It's purpose is to emulsifies fats in the food you've eaten.
As food winds through the GI tract, bacteria digest the bile, turning the bile from a green to yellow and finally to a cinnamon brown color - so that the finished masterpiece of your poop is a cinnamon brown color. Yellow stool means you eliminated your bowels pre-cinnamon stage, before bacteria finished processing your bile. When stools are eliminated too quickly, the bacteria don't have time to break down the bile into its yellow form. Under these rapid conditions, your body can't complete its task of crafting a healthy poop.
Fast moving poop is usually a sign that your intestines are irritated, a Pitta imbalance. Pitta is hot, sharp, fast, intense, and liquid in nature, just like diarrhea and loose stools. In Ayurveda, fast moving bowels are called ati pravrutti in purisha vaha srotas (the elimination pathway). Soft bowels are called mrdu koshta.
Why are your intestines irritated?Sometimes your body produces too much bile, especially in hot weather. Bile itself is hot and oily. This excess bile irritates the intestines and paves the pathway for loose stools. Bile is made in the liver, which is one of the primary Pitta locations in your body. In this location Pitta is called Ranjaka Pitta and one of the jobs of Ranjaka Pitta is to color the stool, as in green, yellow or brown.
In hot weather or after eating spicy food, so much blood is moving through the liver that the liver overproduces bile. Pitta people tend to have sensitive livers anyway, and may experience these symptoms even in winter.
Fatty foods also increase bile production. Generally, when a Pitta person consumes too much fat it sends your poop flying through your intestines at top speed. For this reason, Pitta people do not digest fat well.
Intestinal disorders including infection, parasites, IBS, & celiac disease also irritate the intestines leading to rapid bowel transit.
Remedies for Yellow Stools
If yellow stools are due to intestinal irritation, you'll want to address the root cause of the irritation, and favor a Pitta pacifying diet and lifestyle. Yellow stool may be a sign of excess fire and/or water elements. Avoid eating too much salty, sour and spicy foods which further aggravate fire and water. Instead, eat more cooling and astringent foods like legumes and barley to slow things down and help bind the stool. Demulcent foods like oatmeal are soothing to irritated intestines. You might also benefit from decreasing your intake of fat - particularly fried foods and favoring more sweet foods like root veggies, whole grains and animal products.
Herbs like shatavari have both an anti-microbial action and cool the intestines. Arjuna is an astringent herb that bind stools. Marshmallow root is a demulcent to soothe intestines.
Fear & Other Causes
Nothing affects digestion quite like fear. When triggered, you feel a "pit" in your stomach. Your stomach drops, your knees become weak and your bowels churn. Even performance anxiety, before giving a speech for example, triggers bowel evacuation. This can lead to yellow stools due to undigested bile. Belly breathing and rubbing your tummy are remedies that can soothe bowels.
Light Yellow / Cardboard Colored Stools
Another reason stool may be yellow is due to poor fat digestion. This type of stool is light yellow, gray, or a pale color, like dark beige or light cardboard. This type of pale stool is due to insufficient bile, and may cause constipation.
In this case check the health of your liver, as well as the pancreas to see if you are producing enough fat digesting enzymes like bile and lipase. Cystic fibrosis and pancreatic enzyme deficiencies may also create light colored stools. These conditions are more complex and you'll definitely want to work with your doctor and Ayurvedic practitioner to come up with the right approach for you.
If Vata's dryness is contributing to your lack of bile, sipping warm water throughout the day with a pinch of salt and a wedge of lemon or lime can help. The sour taste in lime increases bile production. You want to avoid drying foods like crackers, dried fruit, raw foods and legumes.
Kale and other bitter foods and herbs also stimulate bile. Amalaki, aloe vera gel, turmeric, kutki, guduchi and fenugreek are just some examples of the many herbs that increase bile production. These bitter foods and herbs can improve fat digestion as they increase bile production. Many of them reduce inflammation in the GI tract as well.
Consult with a practitioner to get an herbal formula and diet that is right for you. Consider yellow stool to be a helpful early warning sign and let it inspire you to get your gut tuned up.
ARE YOU NEW TO AYURVEDA?Are you wondering what Ayurveda is and how to use it for 'Yellow stool' and health in general? LEARN MORE
REBALANCE YOUR BODY WITH DIET, LIFESTYLE & HERBS HAVING THESE QUALITIESEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using gunas. Gunas are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Yellow stool', you should select foods with the following qualities (gunas). Individual results will vary, based on your body type and the root cause of your imbalance. For best results, get a one on one consultation.
QUALITIES THAT MAY CORRECT IMBALANCESRELATED TO YELLOW STOOL
To learn more about the symbols above, click on them.
FAVOR HERBS WITH THESE MEDICINAL PROPERTIESIngredient and herbs each have unique effects on the various organs of your body. Herbalists study these effects and categorize them, so it is easy to identify which foods and herbs are most helpful for your unique body type. Click on the medicinal properties below to learn more about them, and to figure out which recipes, ingredients and products will be a good match for you. Individual results will vary depending upon the root cause of your imbalance. The following medicinal properties are useful for a general case of 'Yellow stool'. You must independently verify whether these medicinal properties address the root causes of your case of Yellow stool.
DIGESTIVEHerbs that encourage healthy digestive.
Heart & Circulation:
STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used to stop bleeding.
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.
CONSTIPATIVEAn herb that binds stools / stops diarrhea. When used in excess, these herbs and foods can cause constipation.
DIET TO BALANCE 'YELLOW STOOL'
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
What aggravates it? What heals it? Then get your Personal Ayurvedic Body Book! This book, written by founder and director of Joyful Belly, John Immel, is individually formatted for your unique body and will help you confidently choose food that restores your healthy glow to get you feeling like your best self. Just $19.99!
EDUCATIONAL RESOURCES FOR YELLOW STOOLBrowse these educational resources for 'Yellow stool'.
SPECIALITY FORMULAS, AYURVEDIC HERBS, & NATURAL PRODUCTS FOR YELLOW STOOLWe've specially chosen these products because of their potential for healing imbalances associated with 'Yellow stool'. Choose a product from this list that also matches your imbalanced doshas and qualities, to ensure a good fit. Please review these products to determine which are right for you. Before making any changes to your health and wellness routine, please check with your medical doctor.
Other Related Herbs & ProductsAmalaki,   Avipattikar Churna,   Mung Bean - Split,   Bhringaraj,   Arjuna
REMOVE THE CAUSES OF YOUR IMBALANCEWith Yellow stool, one or more of the following doshas and qualities may be aggravated. If you have an imbalance of one of these doshas or qualities, Ayurveda recommends avoiding foods and lifestyle habits that aggravate that quality and/or dosha. These imbalanced doshas and qualities will need to be brought back into balance before this condition can be healed. Click on the quality to learn what foods and lifestyle habits should be avoided. If you have a systemic imbalance of one of these doshas or qualities, Ayurveda would generally recommend avoiding foods and lifestyle habits with that quality.
YELLOW STOOL USUALLY MEANS THESE
|GUNA||DO YOU HAVE THIS IMBALANCE?|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Liquid' guna
Status UnknownTake these quizzes to find out if you have an imbalance of 'Oily' guna
Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna
Status UnknownTake these quizzes to find out if you have an imbalance of 'Sour' taste
Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste
To learn more about the symbols above, click on them.
On Joyful Belly, we've created an extensive categorization of food in relation to qualities (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
Click Below to Find Out More
|The Color of Your Poop|
|Bloody / Tarry Stool|
|The Shape of Your Poop|
|Type 1||Separate hard lumps, like nuts or rabbit pellets (hard to pass)|
|Type 2||Sausage shaped but lumpy|
|Type 3||Like a sausage but with cracks on the surface|
|Type 4||Like a sausage or snake, smooth and soft|
|Type 5||Soft blobs with clear cut edges|
|Type 6||Fluffy pieces with frayed edges, mushy|
|Type 7||Watery, no solid pieces, entirely liquid|
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.