School of Ayurvedic Diet & Digestion
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Recent Articles (Blog)HEALTH REMEDIES: HEART
 As the blood (rakta dhatu) becomes deficient (anemic), the heart rate speeds up. The effect of a pounding heart is to activate the mind, creating anxiety and making a person jumpy, easily startled. A heart deficiency leads to poor circulation, making a person pale, swollen, and wet (a common condition in the elderly). The limbs may be cold, a person will have a lack of zest and may be introverted. There may be shortness of breath on exertion. The heart is easily disturbed by ama, which can cause palpitations. Pain in the heart area should always be checked by a doctor, as it may indicate cramping of the heart due to poor blood flow and an impending heart attack. It is important to keep your heart strong with 20 minutes of cardiovascular activity daily. Strengthen the heart by keep the blood balanced and strong (including rasa and rakta dhatu). Find good stress management techniques to keep your heart relaxed when your mind is under pressure. The soul is close to heart, which where one develops of consciousness of about the meaning of one's life and others. The heart is the center of our identity. We point to the heart when we say, "Here I am." Felicity (deep abiding joy) is the best emotional medicine for the heart, encouraged by a habit of praising those around you and God, and marveling at God's creation. Don't know your body type? Take our free Dosha quiz!
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11 likes The heart is sensitive to changes in blood chemistry, including hormones and toxicity. Heart palpitations and murmurs are aggravated by fermentation in the digestive tract. Regular, gentle extercise also strengthens the herat and circulation. 21 likes An irregular heartbeat is also known as arrhythmia. It means your heart beat speeds up and slows down, skips an occasional beat, and feels significantly different throughout the day. Arrhythmia can indicate an irregularity in your heart. It is... 28 likes Heart palpitations are defined as undue awareness of one's heartbeat. If you are sitting in the car or walking down the street, and suddenly feel your heart beating in your chest, you are experiencing heart palpitations. Your heart may feel fast,... 13 likes Heart attacks are often fatal. Eating heart healthy foods and other preventative techniques are recommended if you are in a high risk group. Heart attacks related to obesity, rather than stress, are common in Spring, starting mid-February, as the... 13 likes Pain should always be checked by a medical doctor. Angina is chest pain that gets worse during stress of exercise. It is due to insufficient blood supply (ischemia) to the heart muscle and can be dangerous because it is a warning sign of a future heart... 6 likes Congestive heart failure (CHF) is a condition that leads to fluid accumulation around the heart, reducing its ability to pump effectively. When this happens, it can cause other fluids to build up in the lungs, abdomen, liver, and legs.High blood...  (5.00 out of 5 stars) 1 review, 10 likesA slow heartbeat is typical of athletes and people with a regular exercise routine. A slow heartbeat is also a sign of a cold condition. The heart's electrical system may have a problem. The vagus nerve may be overstimulated. Spices such as ginger and... 21 likes A fast heartbeat could indicate stress, anxiety, dehydration, and heat. It is normally associated with Vata dosha and toxicity in the blood. If Kapha thick blood congests circulation too much, it could create panic attacks / anxiety related tachycardia. MORE BLOOD AND CIRCULATION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.LEARN MOREGET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results. |
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