As the blood (rakta dhatu) becomes deficient (anemic), the heart rate speeds up. The effect of a pounding heart is to activate the mind, creating anxiety and making a person jumpy, easily startled.
A heart deficiency leads to poor circulation, making a person pale, swollen, and wet (a common condition in the elderly). The limbs may be cold, a person will have a lack of zest and may be introverted. There may be shortness of breath on exertion.
The heart is easily disturbed by ama, which can cause palpitations. Pain in the heart area should always be checked by a doctor, as it may indicate cramping of the heart due to poor blood flow and an impending heart attack.
It is important to keep your heart strong with 20 minutes of cardiovascular activity daily. Strengthen the heart by keep the blood balanced and strong (including rasa and rakta dhatu). Find good stress management techniques to keep your heart relaxed when your mind is under pressure. The soul is close to heart, which where one develops of consciousness of about the meaning of one's life and others. The heart is the center of our identity. We point to the heart when we say, "Here I am." Felicity (deep abiding joy) is the best emotional medicine for the heart, encouraged by a habit of praising those around you and God, and marveling at God's creation.
Don't know your body type? Take our free Dosha quiz!TAKE THE QUIZ
MORE BLOOD AND CIRCULATION TIPS
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.
HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.LEARN MORE
GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.