Categories in Blood and CirculationTemperature SignsWater RegulationCirculationHeartLymph / Blood PlasmaRed Blood CellsImmune-SystemLiver & GallbladderAround EyesEyesTongue CoatingTongue Surface / CracksTongue BodyPulseOverview
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Kapha people tend to store excess water. They avoid humidity and anything soggy, including soggy foods because it resembles the way they feel: congested, clammy and heavy. Since Kapha people crave heavy foods without sogginess, they are seduced by...
The skin is the cream of the blood plasma, reflecting it's properties. Thin, dry skin often reflects depletion or insufficient fat intake (Vata). Ghee and oil massage are useful for Vata type dry skin. In some case, dry skin is related to...
Clammy skin refers to skin that is wet, damp and sticky. Skin also usually feels cold to the touch. Most commonly, skin becomes clammy due to fluid accumulation in the extremities, often as a result of poor circulation.This can be due to thick plasma...
Water retention could imply poor circulation or low kidney function. Poor circulation may be due to thick, sweet Kapha blood, a heart condition, low metabolism, or other factors.
Edematic swelling can result from stagnant circulation or low osmotic pressure in the blood compared to cells. Circulation becomes stagnant in Kapha dosha when the blood is too thick and sweet. "Sweet" blood means blood that is rich in sugars, fats,...
Puffy hands look enlarged and swollen. Hands generally become puffy due to lymphatic stagnation and sluggish circulation.Poor circulation often occurs as a result of a sedentary lifestyle and eating a diet in heavy, rich, sweet, and fried foods....
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Puffy skin implies lymphatic stagnation, inflammation, and edema, overall a Kapha condition in Ayurveda and dampness in Chinese medicine. Possible causes include poor circulation, an allergen, and toxins.
Kapha lymph is naturally thick & gooey. This...
A puffy face is one that looks more swollen than normal. It is caused by sluggish circulation and lymphatic congestion. It can appear worse in the morning as lymph tends to stagnate overnight when you are immobile.Sluggish circulation often occurs as...
Nightime urination may be due to toxicity in the blood, which gets filtered by the kidneys. Alternatively, night-time urination can indicate diabetes, especially if the urine is cloudy or bubbly.
Generally, urine should be straw colored, or light yellow. Dark yellow urine implies the urine has a lower concentration of water than normal. This may be due to dehydration, a high sodium diet, electrolyte imbalance, poor circulation to the kidneys...
Sour sweat is a sign of a Pitta Kapha condition with ama (damp-heat in Chinese medicine). Circulation may be blocked or stagnant. This condition typically occurs alongside red-puffy skin and well developed muscles.
Sweating rarely may indicate chronic dehydration, electrolyte imbalance such as magnesium deficiency, or other factors. Drinking inadequate amounts of water, urinating or passing too much liquid in the feces will reduce the amount of sweating. The...
Sweating often may indicate congested fluids, or excess fat tissue. The backed up fluids can causes clamminess in hands or feet especially.
A heat condition, a dry-heat condition, or irritating toxin can also cause the pores to open...
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DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas)
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
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