Categories in DietDietEating HabitsOverview
Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
Vegetarian foods often leave fewer residues than animal products after digestion and for some help increase vitality. A vegetarian lifestyle is more environmentally friendly, and can help a person advance on their...
Meat is considered a supplement in Ayurveda rather than a daily food. Since our digestive tract is too long, an excess of meat tends to putrify in our gut.
Red meat should be consumed in small quantities only. Red meat is heavy & hot. It can make a person domineering.
There is no right or wrong answer to the raw versus cooked debate. The real answer to the debate depends on the digestive strength of the individual. Raw food offers nutritional benefits but is more difficult to digest, causing gas and bloating in...
Whole grains are more difficult to digest than husked, but have more fiber and are nutritionally superior. If your digestion is poor, however, you won't be able to absorb the nutrition benefits of whole grains.
Our ancestors subsisted on a diet high in leafy greens and nuts. Bitter leaves such as endives stimulate digestion, restore proper food cravings, and cleanse the liver and the blood. Leaves are also high in fiber, minerals and vitamins. Eat at least...
IMPROVE ENZYME OUTPUT & MASTER YOUR DIGESTION
GET IT NOW FREE
Refined flours are heavy, gooey and cause congestion. Bread, although it looks crunchy, becomes a bowl of goo after it is chewed.
Refined sugar consumption has increased exponentially. The average American consumes over 150x the amount of sugar eaten just 100 years ago. Refined sugar is highly processed, and, like a drug, wreaks havoc with our metabolism, causing a sugar high,...
Whereas 3-4 sodas with sugar would be nauseating, corn syrup bypasses our natural appetite suppressing hormones leading to weight gain and diabetes.
Burgers and hot dogs combine meat and wheat, two difficult to digest ingredients. These heavy, gooey, difficult to digest ingredients often cause heaviness and stagnation in the stomach, and gas and bloating in the colon.
Sandwiches are generally a bad food combination, dry, heavy and cold. Sandwiches were invented by the earl of sandwich, a british lord who was also a compulsive gambler. He would gamble for many days and nights together without stopping to eat or...
Burritos are a bad food combination. They generally contain rice and wheat (two types of grains), beans and meat (two types of proteins), sour cream and cheese (two types of dairy), nightshades (tomatoes, chilis) and fatty avocados.
AYURVEDIC FACE ASSESSMENT
Learn how to assess constitution by a person's face.
GET IT NOW FREE
Beans are difficult to digest, high in soluble and insoluble fiber, and high in potassium (drying). They feel cold and heavy in the digestive tract. See more...
Why do we love nuts? Humans have a long history of eating nuts. Nuts were the primary source of fats and proteins prior to the agricultural revolution. Unfortunately, peanuts...
Tomatoes aggravate Vata and Pitta. They are difficult to digest and acidic. Like most members of the nightshade plant family, they have a funkiness that irritates the liver.
Dairy creates heaviness, cloudy thoughts, bloating and constipation for many. It provokes weight gain, mucus and Kapha dosha. Although adult humans have adapted to milk, it was originally intended for babies. Lactose intolerance may be quite natural.
Alcohol is also a medicine when used in the right dose. Alcohol is recommended in Ayurveda during winter months as a remedy to blood stagnation. Two (2) tablespoons of wine represent a daily medicinal dose of alcohol during the month of January and...
Coffee is like a metabolic credit card. By suppressing exhaustion, coffee prevents you from learning how to build and restore vitality naturally. It enables people to live at a superhuman pace for years, and by stimulating the mind can even prevent...
Chocolate is difficult to digest and hot. Bitter chocolate is Kapha pacifying. Since chocolate is often mixed with sugar and cream, it aggravates all three doshas. Chocolate stimulates the reproductive organs in women, which explains why chocolate can...
Many people smoke without thinking, leading to addiction. As a first step to quitting, Ayurveda recommends smoking slowly and with full attention.
AYURVEDIC SPEECH ASSESSMENT
Learn how to assess constitution by a person's speech patterns.
GET IT NOW FREE
Fruits digest quickly. Other foods, such as yogurt, meat, peanuts and other heavy foods digest more slowly. While the body is trying to digest these other foods, bacteria quickly ferment the fruit, causing gas, bloating & toxic buildup. Fruits should...
Consuming food soon after a meal forces the stomach to process partially digested and undigested foods at the same time, disturbing the rhythm of digestion. Desserts especially challenge the stomach due to their heaviness. The stomach produces special...
Digestion demands alot of blood to function properly. Cold drinks cause blood vessels in the stomach to shrink. A warm drink expands blood vessels in the stomach, much like the cheeks become red and flushed on a hot July afternoon.
Canned, frozen food may be nutrient deficient, and lack taste. Taste is important to help the body choose the best foods for the season.
French fries & funnel cakes are a fun way to enjoy the local fair. Eat too much though, and you start to feel queasy. This is a sign you've hit your upper limit on fried foods. Uggh! The hot sun continues to beat down on you as the food churns in your...
IDENTIFY YOUR BODY
TYPE SAMPLE LECTURE!
LEARN HOW TO IDENTIFY YOUR BODY
TYPE WITH THIS 45-MINUTE SAMPLE
LECTURE FROM JOYFUL BELLY
GET IT NOW FREE
Fast food isn't all that fast in the digestive tract. We've had clients burp up the flavor of a big mac more than 48hrs after consumption. If you have acid reflux, bloating, feel tired, or your thoughts become cloudy after eating, the fast food has...
Spicy food stimulates digestion, blood flow and sweat. Spicey food liquefies mucus in the digestive tract, lungs, and anywhere mucus is found. Spices can irritate the digestive tract.
Supplements include herbs, extracts, vitamins, minerals, and any other item you ingest as an addition to your everyday meal.
Occasional use of supplements may be beneficial - during a busy week, when you are pregnant or having so other short term,...
No matter how much you love digestive enzymes for saving you from embarrassing gas or tummy discomfort, digestive enzymes could magnify the real root...
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
Suggest a symptom
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic,
systemic approach, instead of focusing only on the disorder in question. Ayurveda
shows a person how to interpret signs and symptoms of imbalance, and how to address them
using materials from home, so they can optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing with an
exceptional focus on digestion.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas)
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE