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18 likesIn Ayurveda, beliefs govern behavior. Behavior governs routine. Routine governs diet. Diet rules digestion. Digestion creates the blood. Blood rule the organs.
15 likesIf you lead a hectic lifestyle and find yourself always running from place to place, it can be hard to switch gears and slow yourself down. The first step might be in planning, long before the meal. Have you carved out enough time in your schedule to...
20 likesStudies show over 1/5 of all eating happens in a car. The flavor curve of food changes with every bite. When you are distracted, you may not be aware of how the taste of food is changing. Distractions make it impossible to listen to your body's cues to...
14 likesFasting between meals gives the digestive organs a chance to rest, and improves the ability of the body to digest fat, a stable source of energy. Although recommended by western medicine, frequent snacking causes blood sugar instability and leads to...
13 likesSome people skip meals because of a lack of routine. It's okay to skip a meal, however, if you aren't hungry. It is normal for Kapha people to skip breakfast, for example. Irregular mealtimes create metabolic instability, magnify food cravings, and...
25 likesIrregular meal times create unstable blood sugar levels which can lead to binging on junk foods. Skipping meals aggravates Vata as well. If occaisonally you must eat off schedule, choose easy to digest, nourishing foods. For example, an almond milk,...
36 likesEating late at night provokes Kapha. When a person goes to bed with undigested food in the stomach, the food tends to stagnate both in the intestines and the blood, leading to weight gain. Sumo wrestlers in Japan gain weight by eating late at night. If...
14 likesEating late at night provokes Kapha. When a person goes to bed with undigested food in the stomach, the food tends to stagnate both in the intestines and the blood, leading to weight gain. Sumo wrestlers in Japan gain weight by eating late at night. If...
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15 likesYour diet is the 'religion' of your body. It's what your body believes will help it survive. In many ways, because of deep subconscious patterns, it's easier to change your religion than to change your diet.
Medical studies show that 90% of people...
13 likesA low body weight may cause an unsettling sense of lightness, ungroundedness, or weakness. It is important to determine the cause of weight loss. Unexplained weight loss can be serious - please see a doctor if you have chronic weight loss issues....
12 likesCooking your own food is the first step towards knowing the relationship between food and your body. Cooking is an essential first step in Ayurveda.
4 likesRestaurant food is prepare to entice and seduce the consumer. Salt, fat, sugar, and animal proteins are irresistibly employed for your delight. At least 80% home cooked meals are essential to establishing a healthy lifestyle.
7 likesFood is a sensual experience. When you eat, you are touching, tasting, smelling, seeing, and perhaps even hearing your food. It engages your whole body with each of your senses, on a visceral level. There is something about the act of eating that is...
DIET TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic,
systemic approach, instead of myopically focusing on the disorder in question. Ayurveda
shows a person how to interpret signs and symptoms of imbalance, and how to address them
using materials from home, so they can optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing with an
exceptional focus on digestion.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities.
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas).
By eating an optimal diet that balances your gunas, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
Want to learn more about Ayurveda and its
step-by-step approach to healing? Click below.
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To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
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