SAVE SYMPTOM

In Ayurveda, beliefs govern behavior. Behavior governs routine. Routine governs diet. Diet rules digestion. Digestion creates the blood. Blood rule the organs.

EATS QUICKLY

SAVE SYMPTOM

If you lead a hectic lifestyle and find yourself always running from place to place, it can be hard to switch gears and slow yourself down. The first step might be in planning, long before the meal. Have you carved out enough time in your schedule to...

EATING WHILE DRIVING/TV/HURRYING

SAVE SYMPTOM

Studies show over 1/5 of all eating happens in a car. The flavor curve of food changes with every bite. When you are distracted, you may not be aware of how the taste of food is changing. Distractions make it impossible to listen to your body's cues to...

FREQUENT SNACKING

SAVE SYMPTOM

Fasting between meals gives the digestive organs a chance to rest, and improves the ability of the body to digest fat, a stable source of energy. Although recommended by western medicine, frequent snacking causes blood sugar instability and leads to...

SKIP MEALS MORE THAN 2X/WEEK

SAVE SYMPTOM

Some people skip meals because of a lack of routine. It's okay to skip a meal, however, if you aren't hungry. It is normal for Kapha people to skip breakfast, for example. Irregular mealtimes create metabolic instability, magnify food cravings, and lead...

IRREGULAR MEAL TIMES

SAVE SYMPTOM

Irregular meal times create unstable blood sugar levels which can lead to binging on junk foods. Skipping meals aggravates Vata as well. If occaisonally you must eat off schedule, choose easy to digest, nourishing foods. For example, an almond milk, date...

EATING AFTER 8PM

SAVE SYMPTOM

Eating late at night provokes Kapha. When a person goes to bed with undigested food in the stomach, the food tends to stagnate both in the intestines and the blood, leading to weight gain. Sumo wrestlers in Japan gain weight by eating late at night. If...

EATING AFTER MIDNIGHT

SAVE SYMPTOM

Eating late at night provokes Kapha. When a person goes to bed with undigested food in the stomach, the food tends to stagnate both in the intestines and the blood, leading to weight gain. Sumo wrestlers in Japan gain weight by eating late at night. If...

CURRENTLY/RECENTLY ON A DIET

SAVE SYMPTOM

Your diet is the 'religion' of your body. It's what your body believes will help it survive. In many ways, because of deep subconscious patterns, it's easier to change your religion than to change your diet. Medical studies show that 90% of people...

TRYING TO LOSE WEIGHT

(4.00 out of 5 stars) 1 review, 15 likes

SAVE SYMPTOM

Trying to lose or control your weight is exhausting and often empty process. Let your body decide what weight to be and focus instead on establishing balance in your body and your life. When you desire or try to be a weight that is unhealthy for your...

FEEL UNDERWEIGHT

SAVE SYMPTOM

A low body weight may cause an unsettling sense of lightness, ungroundedness, or weakness. It is important to determine the cause of weight loss. Unexplained weight loss can be serious - please see a doctor if you have chronic weight loss issues....

RARELY COOK

SAVE SYMPTOM

Cooking your own food is the first step towards knowing the relationship between food and your body. Cooking is an essential first step in Ayurveda.

FEEL OVERWEIGHT

(5.00 out of 5 stars) 1 review, 9 likes

SAVE SYMPTOM

Overweight is not a feeling. In Ayurveda, excess weight is considered a symptom, not a problem. You might feel physically heavy, puffy, or sluggish; perhaps there is a feeling of discomfort in overly tight clothing or a shame about the number on the...

RESTAURANTS 3+ TIMES / WEEK

SAVE SYMPTOM

Restaurant food is prepare to entice and seduce the consumer. Salt, fat, sugar, and animal proteins are irresistibly employed for your delight. At least 80% home cooked meals are essential to establishing a healthy lifestyle.

FOOD IS ROMANTIC / PASSIONATE

SAVE SYMPTOM

Food is a sensual experience. When you eat, you are touching, tasting, smelling, seeing, and perhaps even hearing your food. It engages your whole body with each of your senses, on a visceral level. There is something about the act of eating that is...