Recipes
Food
Create Your Diet
Digestive Herb ChartHEALTH REMEDIES: SMALL INTESTINE
 Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
  (4.00 out of 5 stars) 1 review, 173 likesGot a gassy gut? Frequent farting and flatulence isn't just embarrassing, it's also unhealthy. Prompt action is necessary. Passing gas is an important warning sign your body has weak digestion, metabolism, and compromised immunity. Gas is considered a... 16 likes Gurgling noises indicate the presence of gas or fluids. Easy to digest foods, massage, stretching, and appropriate use of laxative should help to eliminate the stagnant gas and fecal matter. 52 likes Gas is a sign of toxicity in your body. When you eat food and it doesn't digest well, it ferments in you gut. As the food rots it starts to smell. When food is poorly digested, toxins enter your bloodstream. This heavily taxes your liver and kidneys-... 65 likes Bloating and distension can come from trapped gas, stagnant stools, uterine swelling during menstruation, or other causes. The gas becomes trapped if the muscles of the abdomen are too tense, if bowel tone is too lax, if peristalsis is asynchronous, or... 12 likes Normally, the intestines contract in a wave-like motion called peristalsis, propelling the food or fecal matter smoothly through the intestinal tract. Sometimes, the intestines contract in an irregular way leading to colicky pain and cramping. This... 26 likes Introduction When you experience a "nervous stomach," a looming sense of uneasiness overwhelms your abdomen, right to the pit of your gut. You get that familiar "uh-oh" feeling, even in situations where the threat is minimal, or... 12 likes Origins & IntroductionWhether due to past trauma, digestive disorders, or habitual lifestlye of change, some people have never experienced true 'comfort' in their gut. Anxiety, from an Ayurvedic perspective, attacks the gut and... 23 likes Malabsorption is the inability to absorb nutrients from food. The problem may be general, or specific to a certain nutrient. Some common types include fat, carbohydrate, protein, fructose, bile, iron, vitamin A, D, B12 or vitamin K... 
AYURVEDIC ANATOMY FREE PRESENTATION!RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK(3.00 out of 5 stars) 1 review, 25 likesAre Your Intestines Keeping You Safe? Your intestinal walls are supposed to be bullet-proof, a wall between your body and the contents in your intestines. When this barrier is compromised, bacteria, toxins in the gut, as well as... (5.00 out of 5 stars) 1 review, 20 likesShould You Get Tested for a Parasite?A parasite can wreak havoc on your body. Unfortunately, many of the symptoms caused by parasites are common to individuals who don't have parasites as well. That leaves everyone wondering -... 6 likes Diarrhea is a serious condition that should be reviewed by a medical doctor. Traveler's diarrhea is often due to parasite infestation. It is impportant to treat parasites quickly. 14 likes The most common allergens tend to be foods that are difficult to digest, such as peanuts, wheat and dairy. Few people are allergic to easily... 2 likes There is a misconception that it is the citric acid in citrus fruits that causes allergies, but it is proteins and substances specific to citrus fruit, and not the acid. Read more: Citrus Allergy Symptoms | eHow.com... 8 likes Lactose intolerance primarily affects Kapha individuals, although all constitutions can have lactose intolerance. Clearing excess mucus from the stomach should assist in the digestion of milk. Many lactose intolerant clients report that they can eat... 9 likes A wheat intolerance is an inability to digest wheat. A gluten allergy is slightly different. Gluten is a protein molecule found in wheat and some other grass family foods (such as barley). A gluten allergy means that your immune system attacks the... 8 likes Celiac disease is an allergy to wheat. Wheat intolerance (the inability to digest wheat) and wheat allergies are different even though the symptoms may be similar. In celiac disease, the immune system attacks the gluten. The symptoms are generally...
IDENTIFY YOUR BODY TYPE SAMPLE LECTURE!LEARN HOW TO IDENTIFY YOUR BODY TYPE WITH THIS 45-MINUTE SAMPLE LECTURE FROM JOYFUL BELLY11 likes Fructose malabsorption affects up to 30% of the population in western countries. A healthy individual can digest between 25g-50g of fructose per meal. Poor fructose digestion results in gas & bloating, as the fructose is quickly fermented by bacteria... 4 likes These may be lipomas (benign) however this condition should be checked by a medical doctor. Ayurveda considers lipomas of the abdomen a sign of lipid and lymphatic stagnation of the belly, a Kapha condition. (3.00 out of 5 stars) 1 review, 6 likesIntestinal perforation is an emergency, life threatening condition that requires immediate medical attention. 16 likes An ulcer is an open wound or sore on the lining of the GI tract. If you have a stomach ulcer, you may experience a gnawing or scraping sensation in your upper abdomen, usually in the top center or slightly to the left. This article will help you... 6 likes A moving palpable mass in the abdomen could signify the presence of gas or impacted fecal matter. An immovable mass could indicate tissue changes. Either way, this condition should be reviewed by a medical doctor. Enema and purgation therapy may be... 4 likes A strong abdominal pulse indicates that abdominal organs are stressed, perhaps due to proliferation of bacteria, or occlusion of blood vessels by gas and fecal matter. FIND MORE DIGESTION RELATED PRODUCTS
See our herbs & products in these categories. Or, click here for general Digestion Tips.
DIGESTION PRODUCTSCLEANSE AND DETOX PRODUCTS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.LEARN MOREGET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results. |
SAVE SYMPTOM
BOOKS
BY JOYFUL BELLY
Say goodbye to confusion about food and health with your personal Ayurveda body book, individually and custom formulated for your body. $19.99 $7.95 introductory offer 3 days only
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!