School of Ayurvedic Diet & Digestion
Become a Digestive Health Coach: Live Intro Monday 9/28 at 7pm ET / 4pm PT!
Recipes
Food
Create Your Diet
Recent Articles (Blog)HEALTH REMEDIES: SMALL INTESTINE
 Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
  (4.00 out of 5 stars) 1 review, 303 likesGot a gassy gut? Frequent farting and flatulence isn't just embarrassing, it's also unhealthy. Prompt action is necessary. Passing gas is an important warning sign your body has weak digestion, metabolism, and compromised immunity. Gas is considered a... 22 likes Gurgling noises indicate the presence of gas or fluids. Easy to digest foods, massage, stretching, and appropriate use of laxative should help to eliminate the stagnant gas and fecal matter. 80 likes Gas is a sign of toxicity in your body. When you eat food and it doesn't digest well, it ferments in you gut. As the food rots it starts to smell. When food is poorly digested, toxins enter your bloodstream. This heavily taxes your liver and kidneys-... 119 likes Bloating and distension can come from trapped gas, stagnant stools, uterine swelling during menstruation, or other causes. The gas becomes trapped if the muscles of the abdomen are too tense, if bowel tone is too lax, if peristalsis is asynchronous, or... 13 likes Normally, the intestines contract in a wave-like motion called peristalsis, propelling the food or fecal matter smoothly through the intestinal tract. Sometimes, the intestines contract in an irregular way leading to colicky pain and cramping. This... 34 likes Introduction When you experience a "nervous stomach," a looming sense of uneasiness overwhelms your abdomen, right to the pit of your gut. You get that familiar "uh-oh" feeling, even in situations where the threat is minimal, or... 23 likes Origins & IntroductionWhether due to past trauma, digestive disorders, or habitual lifestlye of change, some people have never experienced true 'comfort' in their gut. Anxiety, from an Ayurvedic perspective, attacks the gut and... 36 likes Malabsorption is the inability to absorb nutrients from food. The problem may be general, or specific to a certain nutrient. Some common types include fat, carbohydrate, protein, fructose, bile, iron, vitamin A, D, B12 or vitamin K... (3.00 out of 5 stars) 1 review, 39 likesAre Your Intestines Keeping You Safe? Your intestinal walls are supposed to be bullet-proof, a wall between your body and the contents in your intestines. When this barrier is compromised, bacteria, toxins in the gut, as well as... (5.00 out of 5 stars) 1 review, 24 likesShould You Get Tested for a Parasite?A parasite can wreak havoc on your body. Unfortunately, many of the symptoms caused by parasites are common to individuals who don't have parasites as well. That leaves everyone wondering -... 6 likes Diarrhea is a serious condition that should be reviewed by a medical doctor. Traveler's diarrhea is often due to parasite infestation. It is impportant to treat parasites quickly. 21 likes The most common allergens tend to be foods that are difficult to digest, such as peanuts, wheat and dairy. Few people are allergic to easily... 2 likes There is a misconception that it is the citric acid in citrus fruits that causes allergies, but it is proteins and substances specific to citrus fruit, and not the acid. Read more: Citrus Allergy Symptoms | eHow.com... 13 likes Fasting from dairy for several months can lead to lactose intolerance, as your body no longer produces dairy digesting enzymes. Many lactose intolerant clients report that they can eat ghee without symptoms. 13 likes A wheat intolerance is an inability to digest wheat. A gluten allergy is slightly different. Gluten is a protein molecule found in wheat and some other grass family foods (such as barley). A gluten allergy means that your immune system attacks the... 10 likes Celiac disease is an allergy to wheat. Wheat intolerance (the inability to digest wheat) and wheat allergies are different even though the symptoms may be similar. In celiac disease, the immune system attacks the gluten. The symptoms are generally... 
AYURVEDIC FACE ASSESSMENT
Learn how to assess constitution by a person's face.
|
SAVE SYMPTOM
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!