School of Ayurvedic Diet & Digestion
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Categories in Mind Stress SleepTension & BreathStressSleep PatternsEnergy-VitalityThoughts & ComprehensionEmotional TendenciesCommunity, Spiritual LifeAddictions and HabitsCentral Nervous SystemPeripheral Nervous SystemOverviewDon't know your body type? Take our free Dosha quiz!
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41 likes Alcohol is also a medicine when used in the right dose. Alcohol is recommended in Ayurveda during winter months as a remedy to blood stagnation. Two (2) tablespoons of wine represent a daily medicinal dose of alcohol during the month of January and... 20 likes Many people smoke without thinking, leading to addiction. As a first step to quitting, Ayurveda recommends smoking slowly and with full attention. 22 likes Many people smoke without thinking, leading to addiction. As a first step to quitting, Ayurveda recommends smoking slowly and with full attention.   (4.80 out of 5 stars) 5 ratings, 127 likesThe kinds of food you crave can give you clues as to what's going on internally When you eat, are you truly hungry for food?... 15 likes Every time you engage in sexual intimacy, you use up magic in the relationship. To create magic in a relationship, channel sexual urges into emotional intimacy. Take your partner on a date, or make a gift for him/her. If you don't have a partner, use... 14 likes A workaholic is one who has forgotten the end of work, and has lost a sense of purpose. The workaholic should remember to start each day with the end in mind, "What will make me happy, ultimately." Work is for leisure. Excessive focus on means to... 16 likes The constituents of some plants are used for their psyco-tropic qualities. Ultimately, these powerful herbs leave toxicity in their wake, particularly affecting liver function. 15 likes Adventure and excitement are useful in moderation. They can help you find a more authentic version of yourself. Sometimes you have to break ties to find your true home. However inspiration, adventure, and awe are addictive. Constant dreaming feeds the... MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results. |
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