
Kapha individuals are afraid of changing the status quo. They love consistency and stability. Stability itself is a good thing, but when out of balance Kapha is unable to make necessary changes.
Isolation can make it difficult to maintain a balanced perspective on life and reality. Good friends keep us tethered to reality, and inspire us to make better choices The best cure for isolation is charity work. Charity work forces a shift in...
Our unique gifts should be shared with the community. The best way to share our gifts is with humility, empathy and patience. Self-consciousness makes it impossible to listen and empathize with others around us.
The liver is a very sensitive and self conscious organ. Feeling unliked can undermine our ability to trust others. Since trust is at the core of human relationships, feeling unliked can become a self fulfilling prophecy. Relationships work best when we...
Our family is our inheritance and identity. We experience obstacles, deprivation and our personal flaws more poignantly around family members. We may be reminded of old behavior patterns, deeply embedded in our families, that actively prevent our...
Human nature is fundamentally flawed. Once the full significance of these flaws has been realized, it creates an opportunity to grieve. The grieving process brings us into loving acceptance of those around us and the reality of human suffering. When...
We all need guidance. Growth is impossible until you surrender some part of yourself, and open up. But who can you trust? While the faith may be perfect, individuals are not. All things which seek to participate in God's nature...
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’