Categories in Mind Stress SleepTension & BreathStressSleep PatternsEnergy-VitalityThoughts & ComprehensionMood & EmotionsCommunity, Spiritual LifeAddictions and HabitsCentral Nervous SystemPeripheral Nervous SystemOverviewJump to SymptomsEndocrine Organs Affecting Mood
- Amygdala - The Amygdala influences fear and anxiety (activiation of stress hormones), feelings of pleasure (dopamine), and memory storage.
- Pituitary - The pituitary plays a role in regulating the adrenals via adrenocorticotropic hormone (ACTH).
- Adrenals - The adrenals regulate stress hormones such as cortisol and adrenaline.
- Thyroid - The thyroid regulates metabolism. Hyperthyroid creates excitability, irritability, and insomnia. Low levels can lead to depression, fatigue, and difficulty concentrating.
- Reproductive System - See below
Neurotransmitters Affecting Mood
- GABA - Calming hormone (sedative). High levels of this neurotransmitter inhibit nerve excitability. Low levels lead to nerve excitability i.e. insomnia, anxiety, lower stress tolerance.
- Serotonin - Well-being hormone. High levels = Happy, calm, focused & positive outlook. Low levels = depression & anxiety, negative outlook.
- Dopamine - Pleasure hormone - High levels create an experience of pleasure while low levels cause inability to experience pleasure.
- Substance P is a neuropeptide that transmits pain signals. It also triggers inflammation, vasodilation, and muscle contraction.
Adrenal Hormones Affecting Mood
- Cortisol - Stress hormone - High levels create anxiety and stress (Vata)
- Adrenaline - Terror hormone (Vata)
- Vasopressin (ADH) - Defense Hormone - High levels create territorial, defensive, and mating behaviors. Interestingly, this hormone prevents urination, is associated with moisture retention (Kapha).
Effect of Reproductive Hormones on Mood
- Estrogen - Low estrogen causes a decrease in serotonin and GABA, leading to depression and anxiety.
- Progesterone - Higher levels stabilizes GABA receptors, calming nerves. This is why women are sleepier during luteal phase. However, progesterone can also stimulate the amygdala, increase=ing irritability.
- Testosterone - Increases aggression
- Oxytocin - Bonding hormone - High oxytocin creates social bonding but also aggression towards outsides (territorial)
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34 likes When thick blood blocks circulation to the brain, a person may be more prone to panic attacks. Heavy, rich foods such as ice-cream make the blood thick.
11 likes Impulsive & extroverted states are considered heart heat in Chinese Medicine. Alcohol and other hot, vasodilating foods can stimulate similar states, as can summer heat. Alcohol should thus be avoided in peak summer months.
2 likes People who are easily bored find life and the world generally insufficient for their ambitions. This in some sense is a rejection of the way things are naturally. So a bored person feels the need to make life more exciting than it is. Boredom amounts...
4 likes Saddness is often related to excess sweet taste in Kapha individuals. Sweet or rich blood becomes thick and difficult to circulate, congesting the lungs and heart area. The lack of good circulation creates a subjective feeling of heaviness and...
42 likes Crying, saddness and depression are often related to excess sweet taste in Kapha individuals. Sweet or rich blood becomes thick and hard to circulate, congesting the lungs and heart area. The lack of good circulation creates a subjective feeling of...
115 likes Depression is often related to excess sweet taste in Kapha individuals. Sweet or rich blood becomes thick and difficult to circulate, congesting the lungs and heart area. The lack of good circulation creates a subjective feeling of heaviness and...
10 likes We all live in a state of deprivation experienced as shame. Shame is how our soul communicates to us. Relief from shame is a joyful soul. When shame is poignant, the soul anxiously pines for relief, to be blessed, or for a sign of grace. This anxious...
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31 likes Difficulty expressing desires points to obstruction in the throat chakra, responsible for mediating communication between the rational mind, the heart, and base level desires. You may feel a lump in the throat during situations that provoke your...
23 likes The emotion that spearates humans for all other animals is shame. Shame brings us the ability to be self-conscious. We experience shame as a raw psychological pain. Our knee-jerk reaction is to escape the experience of our own unworthiness as quickly...
55 likes Criticism in all forms implies the liver is stimulated.
121 likes The liver is a very sensitive and self conscious organ. Feeling unliked can undermine our ability to trust others. Since trust is at the core of human relationships, feeling unliked can become a self fulfilling prophecy. Relationships work best when we...
Relationships offer many benefits and opportunities for self-growth. However, it's also common for relationships to experience strife and challenges. Understanding your tendencies can help increase harmony in your relationships.
23 likes Judgement implies an individual is confident in their analysis of another's behavior. This confidence may mask an underlying inability to empathize with an individual. Judgement may be unnecessary to decide consequences, or you reaction to another's...
91 likes The emotions we have are the body's natural holistic way of appreciating the meaning of events that happen in our lives. The intensity of our emotions, however, correlates to imbalances in the blood. Kapha people naturally experiences more terror,...
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154 likes If you are easily insulted or hurt, it may be a sign that the liver is sensitive. Shame is generally stored in the solar plexus and as well pelvic floor. A person who is easily insulted might have upper GI pain or tenderness, as well as anxiety,...
4 likes If you are easily insulted or hurt, it may be a sign that the liver is sensitive. A calm liver gives a person a smooth, patient, & resilient personality.
29 likes Trauma offers us the opportunity to understand and respond more deeply to all human suffering. Trauma can be transformed into blessing and gift. Among the various steps of moving beyond trauma, the willingness to become vulnerable again may be the most...
14 likes Trauma offers us the opportunity to understand and respond more deeply to all human suffering. Trauma can be transformed into blessing and gift. Among the various steps of moving beyond trauma, the willingness to become vulnerable again may be the most...
MIND STRESS SLEEP TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
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Ayurveda starts by identifying your body type,
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It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
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