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93 likesStress depresses Kapha people, stimulates Vata, and triggers aggression and hostility in Pitta. Mental stress is increased by physical stress. Physical stress is increased by an irregular eating or sleeping routine, toxicity, or overexertion. Stress is...
41 likesModern life is full of responsibilities. Many people are trying to make a living, maintain a home, a relationship, and raise children all at the same time. And sometimes, it all feels like too much. Feeling overwhelmed is related to vata dosha, the...
36 likesKapha dosha often has a cloudy, heavy, or dull mind due to poor metabolism and circulation. Vata often has difficulty concentrating when too scattered. The nervous system may be irritated by toxicity. Fat and oils calm the nervous system for Vata.
21 likesPanic attacks are generally caused by sweet, thick, congested blood blocking circulation to the brain. They are provoked by heavy, rich foods such as ice-cream.
8 likesImpulsive & extroverted states are considered heart heat in Chinese Medicine. Alcohol and other hot, vasodilating foods can stimulate similar states, as can summer heat. Alcohol should thus be avoided in peak summer months.
86 likesAlthough spaceyness comes from Vata dosha in the nervous system, any one of the doshas may be an udnerlying cause.
29 likesCrying, saddness and depression are often related to excess sweet taste in Kapha individuals. Sweet or rich blood becomes thick and hard to circulate, congesting the lungs and heart area. The lack of good circulation creates a subjective feeling of...
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2 likesSaddness is often related to excess sweet taste in Kapha individuals. Sweet or rich blood becomes thick and difficult to circulate, congesting the lungs and heart area. The lack of good circulation creates a subjective feeling of heaviness and...
74 likesDepression is often related to excess sweet taste in Kapha individuals. Sweet or rich blood becomes thick and difficult to circulate, congesting the lungs and heart area. The lack of good circulation creates a subjective feeling of heaviness and...
5 likesWe all live in a state of deprivation experienced as shame. Shame is how our soul communicates to us. Relief from shame is a joyful soul. When shame is poignant, the soul anxiously pines for relief, to be blessed, or for a sign of grace. This anxious...
14 likesDifficulty expressing desires points to obstruction in the throat chakra, responsible for mediating communication between the rational mind, the heart, and base level desires. You may feel a lump in the throat during situations that provoke your...
13 likesThe emotion that spearates humans for all other animals is shame. Shame brings us the ability to be self-conscious. We experience shame as a raw psychological pain. Our knee-jerk reaction is to escape the experience of our own unworthiness as quickly...
35 likesCriticism in all forms implies the liver is stimulated.
77 likesThe liver is a very sensitive and self conscious organ. Feeling unliked can undermine our ability to trust others. Since trust is at the core of human relationships, feeling unliked can become a self fulfilling prophecy. Relationships work best when we...
13 likesJudgement implies an individual is confident in their analysis of another's behavior. This confidence may mask an underlying inability to empathize with an individual. Judgement may be unnecessary to decide consequences, or you reaction to another's...
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63 likesThe emotions we have are the body's natural holistic way of appreciating the meaning of events that happen in our lives. The intensity of our emotions, however, correlates to imbalances in the blood. Kapha people naturally experiences more terror,...
110 likesIf you are easily insulted or hurt, it may be a sign that the liver is sensitive. Shame is generally stored in the solar plexus and as well pelvic floor. A person who is easily insulted might have upper GI pain or tenderness, as well as anxiety,...
1 likeIf you are easily insulted or hurt, it may be a sign that the liver is sensitive. A calm liver gives a person a smooth, patient, & resilient personality.
12 likesTrauma offers us the opportunity to understand and respond more deeply to all human suffering. Trauma can be transformed into blessing and gift. Among the various steps of moving beyond trauma, the willingness to become vulnerable again may be the most...
7 likesTrauma offers us the opportunity to understand and respond more deeply to all human suffering. Trauma can be transformed into blessing and gift. Among the various steps of moving beyond trauma, the willingness to become vulnerable again may be the most...
MIND STRESS SLEEP TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic,
systemic approach, instead of myopically focusing on the disorder in question. Ayurveda
shows a person how to interpret signs and symptoms of imbalance, and how to address them
using materials from home, so they can optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing with an
exceptional focus on digestion.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities.
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas).
By eating an optimal diet that balances your gunas, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
Want to learn more about Ayurveda and its
step-by-step approach to healing? Click below.
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To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
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