Categories in PoopStoolStool ColorElimination / Bowel RoutineOverviewStools are formed in the colon as the colon extracts liquid from the digested food, forming solid pieces which are then eliminated. Stools should be assessed by consistency, color, smell, quantity, and frequency of elimination. Stools should also be checked for blood, mucus, and parasites. Since the colon is the home of Vata dosha, Vata is aggravated whenever there are irregularities with stools or elimination.
Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
This type of stool indicates a healthy, well-formed stool. The ideal poop is like a banana in size, shape and consistency with a medium brown color and no cracks on the surface. The bowels should eliminate 1-2x daily, with the first movement in the...
Cracks on the surface of a stool indicate moderate dryness of the stool and dehydration. The stool may be sitting in the bowels for too long. As the stool sits in the bowels, the intestines continue to absorb water from them, making the stool into a...
The satisfying daily release of a long, large lincoln log stool indicates adequate soluble and insoluble fiber in the diet. The fiber absorbs moisture which increases the size of the stool. When constipation is accompanied by a long, large stool, it...
Small, hard stool indicates either dryness in the colon or that the stool is sitting in the colon for too long. Hard, dry stools are considered to be a sign of constipation. When stool sits in the colon too long, it begins to rot. The rotting stool...
Have you ever seen air bubbles in your poop? Aerated stools may imply fermentation of food in the gut. Fermentation releases carbon dioxide, which creates bubbles and ultimately gas. Fermentation is a sign of sourness and toxicity. Fermented foods such...
Irritation, inflammation and osmotic laxatives can often cause stools to completely liquefy. This condition quickly depletes the body of fluids and electrolytes, causing weight loss and dehydration. The loss of electrolytes can lead to muscle cramps...
Stool in pieces mixed with liquid should be differentiated from mud-like stool. Mud like stool is stool that has never formed into a solid. Mushy pieces imply the stool was formed, then mixed with liquids, perhaps implicating the colon. When the lining...
IMPROVE ENZYME OUTPUT & MASTER YOUR DIGESTION
GET IT NOW FREE
About Foamy Poop
Frothy stools are those that contain bubbles and look somewhat like a foamy poop. Frothy stools mean there is a lot of air mixed with the stool due to gut fermentation. The bubbles in foamy stool are produced by...
Stool that is thick mud can imply that digestive organs are too weak to fully digest the food (Vata). Or, muddy stools can reflect a diet that is too rich. It may also be a sign of excess bile (Pitta). If the stool has a foul odor, it is a hot & sour...
When stools are soft, you lose vital fluids and electrolytes. When stools are soft, there is often poor absorption of foods. You may feel drained & tired. The longer your stools are soft, the more your ojas will be depleted.
Stools become soft for...
Narrow Stools (Stringy poop, Pencil stool) can indicate inflammation or growths in the colon causing a stricture (narrowing of the inside of the tube). The inflammation can obstruct the movement of stools. It can also be a simple sign of loose stools...
A polyp, internal hemorrhoid, or something protruding into the colon can create a consistent groove in the stool. This condition should be checked by a qualified gastroenterologist to rule out colon cancer.
Passing a parasite in your stool is a definitive sign you have parasites. Parasites are organisms that live within another organism, often causing harm to the host. They can live in multiple locations in the human body, but many prefer the digestive...
Skins of foods, poorly chewed foods, and foods that are difficult can be seen in the stools. Undigested food is often a sign of a low digestive fire. Poor digestion may be due to a blood deficiency, stress, poor routine & eating habits, or eating...
The body doesn't make foul odors. Odorous stool implies food is rotting and fermenting in the gut. Poop starts to rot when it sits too long in the gut (constipation). When you cannot absorb the nutrients from your food (malabsorption, Vata), the...
AYURVEDIC FACE ASSESSMENT
Learn how to assess constitution by a person's face.
GET IT NOW FREE
Fatty poop, greasy stools, steatorrhea, or whatever you'd like to call it, one thing is certain: oily stool indicates dysfunctional fat absorption. Fatty stools can manifest in different ways. You may see oil floating in the toilet with stool, light...
Sinking stool is a sign of a rich, heavy diet. Ice cream often makes the stool sink. When food sits in the bowels too long, the stool may become hard and dense. Easy to digest food, mild digestives and fiber should be used to clear the digestive tract.
High fat content may cause stools to float. Stools will appear yellow in this case. Stools may float if the fiber in the stool is high, generally appearing bulky. Stools also float when fermentation aerates the stools.
Pus in stool is a sign of active infection. Please see a medical doctor promptly to address this condition.
MORE POOP TIPS
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
Suggest a symptom
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas)
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE