School of Ayurvedic Diet & Digestion
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Recent Articles (Blog)MENSTRUATION HEALTH REMEDIES
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The menstruation is called Rajah Vaha Srotas in Ayurveda. Categories in Reproductive HealthMale Reproductive HealthBreastsFertilityMenstruationVaginal HealthSTDsOverviewDon't know your body type? Take our free Dosha quiz!
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12 likes Bright red blood signifies freshly released blood. Dark, clotted blood is older. 15 likes Dark menstrual blood could indicate blood stagnation, and cold congestion in the uterus. 30 likes Clots may due to thick Kapha blood, excess cold quality, poor circulation, or stagnation of the uterus due to colic. 17 likes Women naturally tend towards an excess of blood. This excess can cause heat, irritability, water retention and malaise. Menstruation releases this blood, helping a women feel refreshed and grounded. A light period can come from a hormonal... 31 likes There are numerous reasons why you might have a heavy period, for example hormonal imbalances. For example, estrogen dominance / unopposed estrogen can lead to excess growth / thickening of the uterus. Once the period comes, there will be more material... 22 likes Women naturally tend towards an excess of blood. This excess can cause heat, irritability, water retention and malaise. Menstruation releases this blood, helping a women feel refreshed and grounded. A light period can come from a hormonal... 45 likes Hot flashes are generally a sign of Vata pushing Pitta in Ayurveda, or deficient yin heat in Chinese Medicine. This means that over-exertion or other factors have dried up fluids or nutrients. The circulation becomes stimulated to overcompensate for... 5 likes Perimenopause may start in the mid-30's with a drop on estrogen or progesterone. Intermittent surges of estrogen during perimenopausal years can cause hot flashes. 25 likes It may take several years for hormones to stabilize during menopause. A more relaxed lifestyle and stress reduction techniques help make the transition smoother. 57 likes Menstruation is a time of cleansing and rejuvenation in a women's reproductive cycle. However, for many women, menstruation comes with fatigue, cramping, and irritability. Type of Menstrual Cramps Menstrual cramps before your... 16 likes Abdominal swelling during menstruation may be due to swelling of the uterus with water or uterine congestion of menstrual blood. Bloating due to gas is a digestive issue. 30 likes Endometriosis comes the from the word endometrium, the tissue lining of the uterus. It refers to the abnormal growth of uterine tissue outside of the uterus, often in the abdominal cavity. These growths may be adhered to various abdominal organs....  (5.00 out of 5 stars) 1 rating, 25 likesBoth estrogen and androgen stimulate cell division. Elevated levels of these hormones may lead to abnormal cell growth such as womens' uterine fibroids, ovarian cysts, endometriosis, breast cysts, and breast cancer or mens' prostate enlargement and... (5.00 out of 5 stars) 1 rating, 23 likesPolycystic Ovarian Syndrome (PCOS) is a hormone disorder of high testosterone and luteinizing Hormone (LH). Follicle stimulating hormone (FSH) ratio may be low. This causes multiple cysts on the ovaries, and is one of the most common causes of... REPRODUCTIVE HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results. |
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