School of Ayurvedic Diet & Digestion
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Recent Articles (Blog)HEALTH REMEDIES: MENSTRUATION
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9 likes Bright red blood signifies freshly released blood. Dark, clotted blood is older. 10 likes Dark menstrual blood could indicate blood stagnation, and cold congestion in the uterus. 24 likes Clots may due to thick Kapha blood, excess cold quality, poor circulation, or stagnation of the uterus due to colic. 13 likes A light period can come from a hormonal imbalance, excessive exercise, general blood depletion, a cold condition, congestion in the uterus, or other factors. 24 likes There are numerous reasons why you might have a heavy period, for example hormonal imbalances. When capillary beds of the uterus are dilated due to inflammation or other causes, it can lead to heavy bleeding. In addition, tearing of uterine tissue due... 15 likes Amenorrhea may be caused by menopause, too much exercise, birth control pills, Vata type dryness, or low thyroid. 29 likes Hot flashes are generally a sign of Vata pushing Pitta in Ayurveda, or deficient yin heat in Chinese Medicine. This means that over-exertion or other factors have dried up fluids or nutrients. The circulation becomes stimulated to overcompensate for... 17 likes It may take several years for hormones to stabilize during menopause. A more relaxed lifestyle and stress reduction techniques help make the transition smoother. 
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