School of Ayurvedic Diet & Digestion
Study Ayurveda: Live Course Intro Tue, Mar 28th
Recipes
Food
Create Your Diet
Recent Articles (Blog)SKIN TYPE HEALTH REMEDIES
Categories in SkinSkin Color IssuesLipsSkin TriggersSkin TypeComplexion TypeSkin OtherSkin Problem LocationOverviewDon't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
89 likes The skin is the cream of the blood plasma, reflecting it's properties. Thin, dry skin often reflects depletion or insufficient fat intake (Vata). Ghee and oil massage are useful for Vata type dry skin. In some case, dry skin is related to... 5 likes Oily skin can result from too much fats, carbs, dairy, sweets, or meat, or when high Pitta makes the skin hot and sweaty. 16 likes Oily in the T-zone only implies that heat/blood is moving upward into the head. 12 likes Oily face can indicate heat moving upward, especially when the extremities are cold. It can also indicate that sweet, Kapha thick blood is blocking circulation to the extremities. 1 like Wrinkles form due to loss of collagen in the skin. This dries out and thins the skin, making the skin wrinkled. Sun damage can also form wrinkles. 6 likes Thick skin is a sign of sweet or oily "dense" blood. This is a Kapha condition and may indicate poor circulation. 25 likes Thin, dry, cold skin is characteristic of malabsorption and indigestion in underweight Vata individuals. Thin skin has a tendency to develop wrinkles earlier. Thin skin can make you feel cold, especially when swimming. Vata people can protect and... 13 likes Warm and rosy skin is a sign that blood vessels are dilated close to the surface of the skin. This may be due to a variety of causes, including lymphatic stagnation, general inflammation, toxic buildup, excess heat, fever, or chronic infection. Ideally... 17 likes Our body redirects blood flow to digest a meal, when thinking, to fight an infection, or when exposed to the cold. If you are chronically cold, suspect either deficiency of ojas or fungal/pathogenic infection (a heat condition). 50 likes Cold extremities can imply a blood deficiency such as anemia, poor circulation from dehydration or congestion, a low metabolism, low blood sugar levels, insufficient clothing or fat, or stress. A chronic infection such as candida can rob the body of... 9 likes When you feel hot in your torso area, but also have cold extremities, it can indicate poor circulation and overcompensation by the heart. Sweet, thick Kapha blood is the likely culprit. 24 likes A person may flush easily when they are overheated, experience intense emotions, due to toxicity or hormone fluctuations, or after indulging in Pitta aggravating foods or lifestyle. Intense emotions can trigger an increase in the heart rate or... 11 likes Sweaty palms may create discomfort in social situation that require shaking hands. Palm sweat is increased when your circulatory system is congested, the blood toxic, when stressed, when you have a heat condition, or when excess fat blocks the release... 39 likes Itchy skin may be secondary to dryness (Vata pushing Pitta). Skin may be itchy due to cyst formation (Pitta/Kapha type). Skin may feel itchy when sweating, or when heat (Pitta) is trapped in the body. When wounds are healing, the skin is... 12 likes Clammy skin refers to skin that is wet, damp and sticky. Skin also usually feels cold to the touch. Most commonly, skin becomes clammy due to fluid accumulation in the extremities, often as a result of poor circulation.This can be due to thick plasma... SKIN TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results. |
SAVE SYMPTOM
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!