Categories in Weight LossWeightBody ImageOvereating HabitsFood SecurityWeight Loss TechniquesFat LocationThyroid & MetabolismWeight Related DisordersOverview
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Daily weighing reduces you to a number. When you spend time focusing on external numbers on the scale or BMI chart, you lose the chance to engage with your body and learn from your physical sensations. Instead, the number becomes more important than...
Body dysmorphia is when you believe you are less attractive looking than you actually are. A classic example is an anorexic who believes they are overweight. More subtle examples include preoccupation with some trivial defect, such as acne.
The first step in alleviating body shame is to develop a gentler and more loving relationship with your body. Your body is an important part of your identity in life and should be treated with the care and respect that you would show a spouse or best...
You are your own gift in the world, which is hard to see when consumed by self-loathing. Feelings of self-disgust and loathing can blind you from your own unique gifts and keep you from declaring your authentic identity. It is easy to blame the size or...
Weight often becomes the object of our attention when we are feeling anxiety, uncertainty about the future, or hopelessness. Self-inquiry is thus a useful strategy in addressing panic about size and weight. When did you first notice yourself panicking...
Many people with heartier constitutions or excess weight may feel silenced or ashamed because of their weight as a result of cultural or family pressure. You might feel afraid or embarrassed to eat in public, believing that a heavier person is not...
Keeping clothes that no longer fit you or are too small is often a form of insidious self-punishment. Too small or too tight clothes serve as reminders of your past and current weight and can inspire feelings of shame and guilt, which are prime...
WEIGHT LOSS TIPS
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.