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Cholesterol functions to repair irritated and inflamed tissues. High cholesterol is often a kapha response to high inflammation. It also strengthens the cell wall. Cholesterol is necessary in the production of main hormones, including stress hormones...
Unless a person eats a large amount of fiber, Ayurveda suggests that normally a person will have 1-2 bowel movements per day. 3 or more bowel movements per day could be a sign of malabsorption of nutrients from food resulting from weak digestion....
Gurgling noises indicate the presence of gas or fluids. Easy to digest foods, massage, stretching, and appropriate use of laxative should help to eliminate the stagnant gas and fecal matter.
Our ancestors subsisted on a diet high in leafy greens and nuts. Bitter leaves such as endives stimulate digestion, restore proper food cravings, and cleanse the liver and the blood. Leaves are also high in fiber, minerals and vitamins. Eat at least...
Refined sugar consumption has increased exponentially. The average American consumes over 150x the amount of sugar eaten just 100 years ago. Refined sugar is highly processed, and, like a drug, wreaks havoc with our metabolism, causing a sugar high,...
Bronchitis eventually scars lung tissue, and can result in asthma, reduced immunity, and allergies to airborne allergens. Chronic lunch infections must be cleared once Kapha is pacified. The lungs may be affected by excessive cold, dryness &...
An irregular heartbeat is also known as arrhythmia. It means your heart beat speeds up and slows down, skips an occasional beat, and feels significantly different throughout the day. Arrhythmia can indicate an irregularity in your heart. It is...
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Poor muscle tone and weak ligaments may result from sweet thick, Kapha blood, lack of exercise, hypothyroid, lymphatic congestion, and liver or gall bladder congestion
A fast heartbeat could indicate stress, anxiety, dehydration, and heat. It is normally associated with Vata dosha and toxicity in the blood. If Kapha thick blood congests circulation too much, it could create panic attacks / anxiety related tachycardia.
Swollen joints may be a sign of toxicity, an auto-immune disorder, or arthritic degeneration in the joint.
Eye twitching generally comes from toxicity or imbalance in electrolytes such as magnesium, potassium, or taurine.
Feeling tired in the afternoon is often due to adrenal exhaustion. 3pm is naturally a Vata time where the body is fatigued from the long day.
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Origins & IntroductionWhether due to past trauma, digestive disorders, or habitual lifestlye of change, some people have never experienced true 'comfort' in their gut. Anxiety, from an Ayurvedic perspective, attacks the gut and...
Kidney stones are the result of accumulation. Kidney stones can be composed of calcium, oxylates, or uric acid crystals. They may be a sign of thick congested blood (Kapha), a diet high in oxalates (Pitta), or calcium leeching from the bones (Vata). A...
The pancreas is named for the Greek words pan (all) and kreas (flesh). The pancreas produces more enzymes than any other digestive organ. Pancreatic enzymes are centrally released into the duodenum through the pancreatic duct and sphincter of Oddi. The...
Thin or clear mucus is often a sign of cold sinuses, or irritation of the sinus membranes due to toxicity. It is typical of a common cold due to deficiency in autumn. Thin mucus often increases with gas or constipation, due to toxins (ama).
Inspiration, creativity and imagination activate the crown chakra and an experience of your spiritual nature, reflecting the minds associative, relational nature. Although pleasant, it may be impossible to discern whether the spiritual experience is of...
Cramping generally comes from poor circulation, toxicity, or imbalance in electrolytes. Cholesterol medication can cause cramping as well. There is a colon marma or acupressure point where the two heads of the gastrocnemius muscle meet. This point may...
Thick cystic acne in the chin area could indicate a hormonal imbalance.
Chapped lips is a sign of inadequate circulation to the lips, dehydration, or overexposure to cold. Chronic candida and toxicity can also dry out the lips.
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'Thalas' means sea in Greek while 'emia' means blood. Thalassemia thus means 'blood of the sea.' In Thalassemia, a genetic mutation makes red blood cells irregular. The mutation confers immunity to malaria, which is more prevalent near the coastline...
According to Ayurveda, arthritic conditions are related to toxicity in the colon. Joint pain in the fingers can also indicate dryness and poor circulation to the extremities.
"Sitting is the new smoking, " exclaims Scott Blossom in this unique interview with Joyful Belly Ayurveda.
This symptom describes a feeling of fullness, bloating, or pressure in the center of the body below the belly button, often caused by stagnant decal matter in the lower GI (ileum or rectum). It is easiest to experience while belly breathing, or a...
Sensitivity to heat indicates various patterns of imbalance. Sometimes the body becomes hot when deficient (as in dry eczema, or yin-deficient heat of Chinese medicine). Otherwise, heat may come from some kind of internal inflammation. A fever is a...
A bowl of double dark chocolate ice-cream before bed comforts the soul, but could also lead to a gallbladder jammed with stones. About 1/2 a million people a year lose their gall bladder due to stones. 10% of all medical spending a year in the US is...
Straining could results from hard, dry stools (Vata). Or, inflammation of the intestines (Pitta) and lack of muscle tone in the terminal colon. Excess mucus could prevent elimination of stool (Kapha).
Straining could cause prolapse of the rectum and...
Studies show over 1/5 of all eating happens in a car. The flavor curve of food changes with every bite. When you are distracted, you may not be aware of how the taste of food is changing. Distractions make it impossible to listen to your body's cues to...
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Tomatoes aggravate Vata and Pitta. They are difficult to digest and acidic. Like most members of the nightshade plant family, they have a funkiness that irritates the liver.
Endometriosis comes the from the word endometrium, the tissue lining of the uterus. It refers to the abnormal growth of uterine tissue outside of the uterus, often in the abdominal cavity. These growths may be adhered to various abdominal organs....
Volatile or unstable emotions are a sign of a blood imbalance and a distressed liver. Vata people may be distracted by the moment, and and susceptible to quick mood changes. Pitta people are highly sensitive, and may have strong reactions when slighted.
Kapha 'Light sleepers' are often sensitive to disturbance by light or noise. Vata 'Light sleepers' are often woken up by digestive distress, dreams, or a racing mind when stress hormones are activated between 4am-6am. Many people wake up to to the...
Panic attacks are generally caused by sweet, thick, congested blood blocking circulation to the brain. They are provoked by heavy, rich foods such as ice-cream.
When an infant cries, one of your first impulses might be to soothe it with food or a warm bottle. Food is calming. Eating causes your blood sugar to rise, bringing you back to a state of balmy ease. Eating helps brings you down to earth, abating the...
Fungi like warm, damp environments like the groin, armpits, vagina, and colon. They also tend to lodge in areas with poor circulation, including the toes and joints. Often a fungal infection in the foot is a sign of a deeper fungal infection in the...
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic,
systemic approach, instead of myopically focusing on the disorder in question. Ayurveda
shows a person how to interpret signs and symptoms of imbalance, and how to address them
using materials from home, so they can optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing with an
exceptional focus on digestion.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas).
By eating an optimal diet that balances your gunas, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
Want to learn more about Ayurveda and its
step-by-step approach to healing? Click below.
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE