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29 likes The moons on nails are called lunula. Small or non-existent moons on nails indicate weak metabolism.
29 likes Judgement implies an individual is confident in their analysis of another's behavior. This confidence may mask an underlying inability to empathize with an individual. Judgement may be unnecessary to decide consequences, or you reaction to another's...
29 likes Good hip alignment is the foundation of good posture and emotional equanimity. Hips should be back with the tail-bone downward, and devoid of tension.
29 likes Tension in the eyes is a liver issue.
29 likes You are your own gift in the world, which is hard to see when consumed by self-loathing. Feelings of self-disgust and loathing can blind you from your own unique gifts and keep you from declaring your authentic identity. It is easy to blame the size or...
29 likes You might be tempted to believe that self-control is the only answer to a compulsive relationship with food. However, most compulsions have a story to tell. Listening to them is usually a more effective means to unravel their power and help you regain...
29 likes The upper back supports the neck, rib cage, sternum, lungs, and heart. Pain in any one of these areas can masquerade as an upper back ache.
Abnormal posture, such as hunching the shoulders, a sunken sternum, as well as scoliosis, can create...
28 likes Fat on the back of the arms or on the back is generally not as problematic: Ayurveda is more concerned with fat concentrated disproportionately in the hips, belly, and thighs. Unequal distribution of fat is a sign of circulatory problems. Often either...
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28 likes Skins of foods, poorly chewed foods, and foods that are difficult can be seen in the stools. Undigested food is often a sign of a low digestive fire. Poor digestion may be due to a blood deficiency, stress, poor routine & eating habits, or eating...
28 likes Women naturally tend towards an excess of blood. This excess can cause heat, irritability, water retention and malaise. Menstruation releases this blood, helping a women feel refreshed and grounded.
A light period can come from a hormonal...
28 likes An ulcer is an open wound or sore on the lining of the GI tract. If you have a stomach ulcer, you may experience a gnawing or scraping sensation in your upper abdomen, usually in the top center or slightly to the left.
This article will help you...
28 likes The body doesn't make foul odors. Sweet foods cause a foul taste on the tongue. As blood sugar levels rise, saliva becomes sweet, feeding bacteria in the mouth. These bacteria produce waste products that have a foul odor. Bacteria will also feed on a...
28 likes Pins and needles are a sign of poor circulation. Circulation may be poor when the blood vessels are blocked by plaque, the blood is too thick, of the heart is not strong enough to pump the blood. Stress, cold body temperatures, a sedentary lifestyle,...
28 likes Mucus is very difficult to digest, buffers acids, and should not be swallowed. When excess mucus is swallowed, it causes nausea and vomiting.
28 likes Heat generally aggravates inflammation, including rashes. High metabolism, peri-menopause, and obesity are other common causes of overheating.
28 likes There is no right or wrong answer to the raw versus cooked debate. The real answer to the debate depends on the digestive strength of the individual. Raw food offers nutritional benefits but is more difficult to digest, causing gas and bloating in...
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28 likes Overuse of a tendon, as well as Pitta type toxins can irritate the tendons. In Chinese medicine, the tendons are controlled by the liver.
28 likes Alcohol sensitivity could indicate liver weakness. Liver is weakened by the presence of chronic toxicity due to stress, intense emotions, infection, gas, or bloating.
28 likes This type of stool indicates a healthy, well-formed stool. The ideal poop is like a banana in size, shape and consistency with a medium brown color and no cracks on the surface. The bowels should eliminate 1-2x daily, with the first movement in the...
27 likes Ear wax helps protect against bacteria and has antifungal properties. However, too much of it can cause problems. Ear wax can affect balance. It can become impacted in the ear. Ear wax is called karna mala in Ayurveda.
A diet high in meats...
27 likes The appetite is often small when there is insufficient acid production in the stomach.
27 likes When mucus is a yellow or green color, generally this means there is an excess of Pitta in the lungs and a possible sign of infection (Pitta is responsible for infection). The quality of this mucus is hot, sharp and penetrating. You will feel this...
27 likes Have you ever seen air bubbles in your poop? Is your poop frothy?
Frothy poop is a sign of poor digestion. When food digests poorly, it sits too long in your gut and bacteria begin to grow.
This causes fermentation, the same process that...
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27 likes Many people smoke without thinking, leading to addiction. As a first step to quitting, Ayurveda recommends smoking slowly and with full attention.
27 likes Supplements include herbs, extracts, vitamins, minerals, and any other item you ingest as an addition to your everyday meal.
Occasional use of supplements may be beneficial - during a busy week, when you are pregnant or having so other short term,...
27 likes The first step in alleviating body shame is to develop a gentler and more loving relationship with your body. Your body is an important part of your identity in life and should be treated with the care and respect that you would show a spouse or best...
26 likes A hoarse voice could be a sign of acid reflux, smoking, stuffed nose, dry air, dry palate, overuse of the voice, and upper respiratory infection. The vagus nerve also affects the muscles and tension in the vocal chords.
26 likes There are several types of ovarian cysts. Polycystic ovarian syndrome (PCOS) is a Kapha condition that may lead to depression, weight gain, and facial hair.
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26 likes Fine, straight, or reddish hair tends to be thin and light in texture. It can be fair in color, like a strawberry blonde, or a bright, vibrant red. This hair type is characteristic of a
26 likes Psychiatric disorders are considered to be a Vata disorder. Past trauma, unsupportive belief patterns, and imbalanced blood can affect neurons. Often, the blood is imbalanced by constipation and fermentation in the intestines, infectious processes,...
26 likes Puffy skin implies lymphatic stagnation, inflammation, and edema, overall a Kapha condition in Ayurveda and dampness in Chinese medicine. Possible causes include poor circulation, an allergen, and toxins.
Kapha lymph is naturally thick & gooey. This...
26 likes Muscle cramps are sometimes a sign of poor circulation, poor electrolyte balance, or use of anti-cholesterol pharmaceuticals.
26 likes Cooking your own food is the first step towards knowing the relationship between food and your body. Cooking is an essential first step in Ayurveda.
26 likes Often, hypoglycemia means your body isn?t used to experiencing hunger. Instead of regulating your metabolism or metabolizing fat, your body wants you to eat more. The pattern of constant 'grazing' is a modern one. Fasting between meals is important to...
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE
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