School of Ayurvedic Diet & Digestion
Recipes
Ingredients
Create Your Diet
We specialize in digestive herb formulas. Use the chart below to find the right herbal formula for optimal gut health.SYMPTOMS ATTACKING TISSUE
|
If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
2 likes Eating stimulates the digestive organs to secrete fluids. It also stimulates peristalsis, propelling previous meals through the GI tract. The enzymatic action and movement can be abrasive for sensitive irritated tissues. 3 likes Tension in the jaw area is a sign of struggle. Attempts to "toughen up" or "grin & bear it" tend to cause tension and soreness in the jaw. Pain in this area may also indicate infection and abscess of a tooth. This condition should be checked by a dentist...   (3.00 out of 5 stars) 1 review, 45 likesAcne is considered a hot, oily pitta condition in Ayurveda. When oils build up in the skin and clog your pores the small pustules known as pimples appear. Alternatively, when the liver is overwhelmed by toxins, the body attempts to release toxins... 14 likes Painful acne is often deep seated and cystic. Cystic acne may form in a person with a watery kapha constitution has a clogged pore, their body may form a cysts around the irritant. A whitehead may also be painful. All painful whiteheads are due to... 8 likes Alternating diarrhea and constipation is often simply constipation that eventually irritates the colon. Diarrhea dries out the colon, causing constipation. Constipation irritates the colon, causing diarrhea. This is symptomatic of 'low agni' (digestive... 10 likes Allergies in the lungs may reflect some underlying weakness in the lungs itself. Allergies are also a sign that the immune system is on high alert, a sign of aggravated liver. 14 likes The body stores between 2-5mg of vitamin B12, about 3-5 years worth. Most of this vitamin B12 is stored in the liver (approx 50%). Some vitamin B12 is secreted by the liver each day in bile, and then reabsorbed in the small intestines. Approximately .1%... 8 likes The birth control pill is a contraceptive used to prevent pregnancy. Some forms increase progesterone and estrogen to trick your body into thinking it is pregnant when it does not. Others are abortifascent, preventing implantation of a fertilized egg.... 
AYURVEDIC ANATOMY FREE PRESENTATION!RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK12 likes Bladder infection arises from stagnant urine in the bladder, blood that is too sweet, or auto-immune disorders like cystitis. Often, toxicity and eating foods like spinach or tomatoes irritates the bladder. When combined with sweet, heavy, or thick... 5 likes Bleeding gums may be a sign of infection in the gums, often due to inadequate flossing or food stuck between the teeth. 18 likes Bruising easily is a sign of high Pitta in Ayurveda. Capillary beds may be dilated due to a heat condition in heart or liver, general inflammation, or irritating toxins in the blood. Platelet count may be low. Malabsorption of vitamins C and K may be a... 8 likes Pain should always be checked by a medical doctor. Burning abdominal pain may be a sign a wounded or inflamed area of the GI tract (khavaigunya). When this area is irritated it may lead to diarrhea or 'confused type' constipation. In confused... 9 likes When the blood and urine are 'sweet', or when urine is stagnant for too long bacteria overgrowth may occur. It is common for males to suffer from candida infections of prostate, and females of the vagina. Both of these conditions can lead to painful... (5.00 out of 5 stars) 2 reviews, 80 likesFrequent yeast infections, urinary tract infections (UTIs), fatigue & general malaise could indicate you have a persistent imbalance of candida in your digestive tract. Candida is a fungus present in everyone's body. Usually the presence of candida is... 24 likes Cellulite is largely determined by genetics, but may be a sign of kapha poor circulation. Improving circulation and reducing overall body fat can improve the appearance of cellulite. Aromatic spices such as turmeric can help disperse and move the blood,... 10 likes Pain should always be checked by a medical doctor. Angina is chest pain that gets worse during stress of exercise. It is due to insufficient blood supply (ischemia) to the heart muscle and can be dangerous because it is a warning sign of a future heart...
IDENTIFY YOUR BODY TYPE SAMPLE LECTURE!LEARN HOW TO IDENTIFY YOUR BODY TYPE WITH THIS 45-MINUTE SAMPLE LECTURE FROM JOYFUL BELLY12 likes Irritation of the upper respiratory tract, as well as inhalation of dust could create the urge to cough. Oddly, when a person relaxes or breathes slowly it stimulates the vagus nerve, which could ellicit a cough. Stimulation of the ears sometimes leads... (5.00 out of 5 stars) 1 review, 21 likesFungi grow easily in warm, damp areas of your body like the groin, armpits, vagina, and colon. They also tend to lodge in areas with poor circulation, including the toes and joints. Often a fungal infection in the foot is a sign of a deeper fungal... 2 likes There is a misconception that it is the citric acid in citrus fruits that causes allergies, but it is proteins and substances specific to citrus fruit, and not the acid. Read more: Citrus Allergy Symptoms | eHow.com... 12 likes Clots may due to thick Kapha blood, excess cold quality, poor circulation, or stagnation of the uterus due to colic. 10 likes Cloudy urine most likely results from a heat condition (Pitta) aggravating Kapha. Examples include infections of the bladder / kidneys. (1.00 out of 5 stars) 1 review, 12 likesCold sores erupt from herpes Simplex I virus, which becomes activated during episodes of stress. A good routine and restorative rest can help with this condition. 11 likes Normally, the intestines contract in a wave-like motion called peristalsis, propelling the food or fecal matter smoothly through the intestinal tract. Sometimes, the intestines contract in an irregular way leading to colicky pain and cramping. This... 14 likes Mucus is generally a sign of "sweet blood". Blood that is high in sugar, fats, or proteins is sweet blood. Sweet blood is thicker than dry blood and causes mucus. Sweet blood causes thick mucus while toxicity generally creates thin, clear mucus. 
FIVE-DAY AYURVEDA CLEANSEREMOVE TOXINS FROM YOUR BODY, CREATE A HEALTHY ROUTINE & IMPROVE YOUR DIGESTION IN JUST 5 DAYS.16 likes Cramping generally comes from poor circulation, toxicity, or imbalance in electrolytes. Cholesterol medication can cause cramping as well. There is a colon marma or acupressure point where the two heads of the gastrocnemius muscle meet. This point may be... 7 likes Cysts are a sign of aggravated Kapha. When Kapha is aggravated, the body has trouble detoxifying irritants. Instead, Kapha surrounds the irritant with fluid to neutralize it. 7 likes Dandruff is the excessive shedding of dead skin from the scalp. It is generally harmless, but can make a person feel uncomfortable or self-conscious. It may also be an indication of an inflammatory or infectious scalp condition. Dandruff can occur... 4 likes When a person is dark for their ethnicity, it could suggest the liver is deficient or toxic. 25 likes Diarrhea may be a sign of inflamed, irritated intestines, such as occurs with parasites, drinking alcohol, or too much coffee. Diarrhea may also be a sign of too much bile in the intestines, or simply poor indigestion. Nearly 1/3 of all people... 8 likes Diarrhea is a serious condition that should be reviewed by a medical doctor. Diarrhea quickly after eating may imply irritation in the intestines, an overactive gastro-colic reflex, or IBS. 2 likes Tooth discoloration is when the teeth are an abnormal hue, color, or translucency. It can be caused by stain producing substances such as tobacco, coffee, red wine, and sodas. Aging can also cause changes in the color of tooth enamel. In Ayurveda,... 
TRY OUR SEVEN-DAY PLAN TO BALANCE YOUR DOSHABALANCE YOUR DIET IN A WEEK & BRING HEALTH AND WISDOM TO YOUR LIFE. GET THE FIRST 3 DAYS OF THE PLAN FOR FREE!16 likes Discomfort in the abdomen may be a sign of irritation and inflammation in the intestines, constipation, gas and bloating or tension in the belly due to nervousness, trauma, or shame. Discomfort in the abdomen creates cravings for comfort foods, warmth.... 7 likes Sweet blood congests the liver, which weakens tendons (Shleshaka Kapha). 11 likes A dry cough is a cough where lung tissue is void of mucus. The sound of a dry cough is raspy. Irritation of the upper respiratory tract, as well as inhalation of dust could create the urge to cough. Oddly, when a person relaxes or breathes slowly it... 6 likes Dry Nasal Passages Heating systems, especially air heat, tend to dry out the air, creating dryness in the nasal passages. Apply sesame oil and ghee to the nose with the pinky finger. Humidifiers can help. 7 likes Pain in the abdomen could be serious and should be checked by a medical doctor. As with any indigestion, ayurveda traditionally recommended a simple & light diet, focused on soups with easy to digest ingredients. Ache could indicate acid reflux, colic,... 12 likes Allergies in the lungs may reflect some underlying weakness in the lungs itself. Allergies are also a sign that the immune system is on high alert, a sign of aggravated liver. 9 likes Ear infections are generally from due to Kapha. Much of the inner ear is fluid filled. You might notice additional pressure in your ear after eating sugar or rich fatty meal, as this fluid becomes congested. Sinus congestion may also travel up the... 14 likes Kapha people become cold when metabolism is low or circulation is poor (Kapha). Vata people are cold when the skin is too dry, there is a lack of adequate fat tissue in the skin, or blood sugar levels are low. Pitta people feel cold when they radiate too... 
LEARN TO HEAL YOUR BODY WITH AYURVEDANEW TO AYURVEDA? LOOKING FOR A NATURAL WAY TO HEAL YOUR BODY AND FEEL YOUR BEST? FOLLOW THESE STEPS!HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.LEARN MOREGET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results. |
SAVE SYMPTOM
1 | 
BOOKS
BY JOYFUL BELLY
Say goodbye to confusion about food and health with your personal Ayurveda body book, individually and custom formulated for your body. $19.99 $7.95 introductory offer 3 days only
Join Joyful Belly.
Become a part of the Joyful Belly community! Users get access to exclusive web features, priority notification for special promotions and product discounts. You will also receive our weekly newsletter with recipes, insightful health tips, and practical techniques for incorporating Ayurveda into your diet and lifestyle.