1-2 bowel movements a day is ideal. Stool should be like a banana in size, shape, and consistency with a medium brown color. The surface should be smooth but not slimy.
A broad large chest is a sign of Kapha dosha. When Kapha individuals are balanced, a man's chest will appear like superman, and a women's curvy. The muscles on the chest reflect earth element. The size of the breast reflects the amount of sweet taste in...
Even though a Kapha person may feel psychologically insecure, their body is generally abundant & secure. This security bestows Kapha with a caring, generous, calm & patient nature. Kapha individuals appear calm outwardly but often experience a storm of...
Pitta individuals tend to maintain a constant weight. They have a high enough metabolism to prevent weight loss, yet a strong enough digestion to be well nourished.
Inspiration, creativity and imagination activate the crown chakra and an experience of your spiritual nature, reflecting the minds associative, relational nature. Although pleasant, it may be impossible to discern whether the spiritual experience is of...
Kapha individuals are afraid of changing the status quo. They love consistency and stability. Stability itself is a good thing, but when out of balance Kapha is unable to make necessary changes.
Sharp intelligence, efficiency, and perfectionism are signs of the liver is stimulated and perhaps overworked. You may experience a sense of shame, frustration, or tension in the solar plexus area - a sign that the shame or self-criticism is too much to...
Kapha's stability, generosity, and loving nature is visible in their facial expressions, and especially their eyes. Large eyes also imply fatty deposits behind the eyes.
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Pitta individuals tend to be very balanced, even in the size of their chest.
The width of the hips bones do not change over a person life, making the hips and bones in general excellent indicators of one prakruti, or constitution. Pitta individuals have medium hip width.
Only perfectionism can satisfying Pitta's gnawing sense of hopeless and shame, experienced as burning tension in midriff / solar plexus area. Spending money on luxuries alleviates this ever present self criticism somewhat. Shame is the classic sign of an...
Pitta individuals have adequate heat and high metabolism which prevents the buildup of bulk. They also have strong digestion, which nourishes their tissues, preventing the wasting one sees with Vata. The result is a finely-chiseled physique. Strong rakta...
Oily face can indicate heat moving upward, especially when the extremities are cold. It can also indicate that sweet, Kapha thick blood is blocking circulation to the extremities.
Kapha's stability leads to acquisition of wealth. Out of balance, Kapha individuals tend to horde wealth and belongings. They have trouble letting go.
The width of the hips bones do not change over a person life, making the hips and bones in general excellent indicators of one prakruti, or constitution. Slender, thin hips are one of the root indicators of Vata constitution.
Kapha individuals have steady emotions, a sign of Kapha's instability. Once angered or crossed however, Kapha people take a very long time to calm down and trust a person again.
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Kapha individuals take a long time to get started. They lack initiative and enthusiasm. However, once Kapha is motivated, they stay motivated for a long time and have great stamina.
Kapha individuals tend to be short and stocky. They easily gain weight. Due to thick fluids and poor circulation, limbs are short and tapering.
Eyes reflect the speed of thought. To pacify Vata, keep the eyes still. Internally, bring your attention to the front of the eyes, the back, and to the muscles in the sockets. Identify where the eye tension arises from. The darker the eye, the deeper the...
Thick, cool skin is a sign of thick blood and Kapha dosha.
Kapha individuals are earthy. Their good absorption ensures adequate nourishment and absorption of minerals, leading to the production of luxurious, thick wavy hair.
Vata individuals tend to be lanky due to poor digestion, malabsorption, or parasites. Vata individuals have thin fluids, which tends to make the limbs long. Kapha individuals on the other hand, tend to be short and stocky. Due to thick fluids, Kapha...
Wide, heavy hips are an unmistakable sign of Kapha dosha.
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