"On a personal health level, my eating habits and beliefs about food changed drastically. I learned to better understand my unique needs. I also learned to separate the overwhelming amount of online health information for the general population and narrow it down to what I actually needed for my body. As a result, my weight is lower then ever. My digestion is the best I can recall it being in my life. I also see my husband and children benefiting now and in the future from all the knowledge I have gained."
"I have a success story that I just had to share. Last week a man came to see me ready to change his diet. He has a history of excess alcohol/liver heat, excess weight (not a lot but more than he would like), a lot of cold in the GI tract, dry colon with inflammation, lincoln log stools which sometimes purge yellow stools after doing yoga. He also has a history of indigestion with acid reflux which the doctor gave him Nexim for.
The Nexium did not help at all which he told his doctor, but the doctor insisted he keep taking it.
I gave him a vata/kapha diet with no solid foods after 2pm. Lemon/honey/ginger drink in the morning plus CCF tea during the day, I asked him to use certain spices in his cooking and practice mula bhanda to help with the stress he has been feeling. That's all, no herbs.
I spoke with him today and he is feeling fabulous. He said that he is feeling a warm heat throughout his body that he hasn't felt in a very long time. His bowels started to regulate very quickly and his body is starting to sweat during yoga which doesn't usually happen. He has lost a lot of weight, is feeling much lighter, more energetic, and his ankle is starting to heal itself.
If I had not taken the joyful belly course I would not have known that acid reflux can be caused by indigestion/lack of fire. I would have assumed that with his liver being hot that his stomach was too acidic as well and I would not have understood why his bowel movements were alternating.
I would have been nervous to treat him and likely would have treated him similar to the doctor instead of treating his case as having too much cold.
I am in tears at having helped someone and hearing the excitement in this man's voice from how good he feels. He's coming back next week for another consultation"
"As far as the course, it has been an eye opening experience for me , as a pediatric gastroenterologist and also being of Indian origin. There is so much that I have been doing as an allopathic physician for the past 22 years and wished that I had stepped in to Ayurveda sooner. Not too late however
Sometimes I think it is harder for someone like me with an M.D degree to understand some of the concepts because what I have in my head ( western concept) gets in the way . I am working on it.....
On the other hand, once I grasp the Ayurvedic concept , understanding why, how and what should be done is very easy and I am enjoying that very much .
Thank you !!"
"My diet is completely changed, Ive lost 35#, I have a much healthier view of life and my place in it.."
"I've been meaning to e-mail since we graduated to say thank you SO much for all your support on the course, organizing everything, giving us amazing insightful lectures and everything that you've done behind the scenes since I can imagine it must be a mammoth task!"
"I would like just to leave my comment regarding the class given just now. The live consultation was amazing, full of new information and the thought process was very useful! I have been loving all the classes, but I would like to stand out this class today and share my gratitude with Jessica, it really made a big difference for me today."
"I just spent two hours on the Joyful Belly website, just looking around and LEARNING. Have you all seen what is offered to us, just free information given in easy to understand language??!! I have referred every one of my family, friends and clients to this site. I am overwhelmed with gratitude, John Joseph Immel. And I just cannot imagine having all this knowledge at my fingertips. Thank you!"
"Just wanted to say that today's teacher was amazing! She did such a great job interviewing the client, explaining pathogenesis, breaking down the treatment plan, and answering questions. It was very organized, thorough, and informative. Would love to see more classes like this!"
"I came into the Joyful Belly Master of Digestion program with many years of knowledge and passion surrounding nutrition, health and wellness. I wanted to elevate my holistic health knowledge to a higher level. I never realized how much I would be getting out of this program. From a broader perspective, my understanding of holistic health has in fact reached the deeper level I aspired to. The program enriched my understanding of what many of us are struggling with on a day to day basis. I also understand more about how to help myself and others reach more of our short and long term health goals. I came out at the end of this program with more knowledge then I could have ever believed possible in such a short amount of time. I am extremely grateful for the experience."
"I just want to show my thanks for John Joseph Immel and the time he has taken to share his experience, and expertise. His sharing is supplying us with all that we need to take our personal life experience to a new level of understanding."
"Thank you so much, for everything! This course has been one of the best learning experiences I have ever had. I am thankful for the challenge, it makes my success much sweeter! I am excited to continue my learning journey!"
"The course has been one of the best "gifts" I have ever gifted myself, as in the past I have had a complicated, not so healthy relationship with food. Ive often said to myself, if I could overcome this one obstacle, I could rule the world. My biggest inspiration comes simply from listening to the stories of the diverse voices on the lectures, both students and instructors. My second inspiration comes from implementing the concepts into my daily life. Thank you once again for accepting me at last minute. I appreciate you."
"I have so much more awareness of how different foods make me feel."
"I am enjoying my new awareness with my studies. My husband who is supportive and skeptical in many ways told me that I look more \"vibrant\" in his words than ever in our 21 years together.
I feel like I am bursting with bodily awakening. This is so powerful!
At this time of year, I want to share my gratitude for being a part of this cohort and transformative education!"
"I learned a lot about myself, increased my awareness of what is going on in my own body, where all my imbalances are coming from and just how important it is to have a regular daily routine. I won't lie to you"
"I have enjoyed this course so much, it's been a life changer and so glad I did the step to take it."
"I am so glad I finally bit the bullet and did the MID course. I have been wanting to deepen my understanding of Ayurveda for years but decided to do a 2-year course in Nutrition Science & Practice first. Boy that was a mistake! It was only after completing the MID course, that I feel truly confident that I can support any client in improving their health, even those with a very complex medical history, with the very simple yet highly effective Ayurvedic principles and practices I learned during this course."
Founder of Joyful Belly Ayurveda, John Immel, answers the question βWhat is Ayurveda?β
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